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The Boot Camp
Saturday, November 13, 2010
9:00 am – 3:00 pm
Do you have a food allergy (i.e. wheat/gluten, dairy, nut free) or have kids with food allergies? This is the one day boot camp for you!! This program is laser-focused to give you the tools and techniques to go gluten/dairy and other food allergy free in a flash!
Attending this life changing boot camp will take all of the guesswork out of changing your diet – how to read labels, what to cook, how to substitute, handling family, dating and other social situations and much more! Get real help, right now!
9:00 – 10:30 am
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“Food Frenzy!” What is a food allergy, food sensitivity and food intolerance?
And Reading Labels with an Eagle Eye
with Betty Murray, CN, HHC — Certified Nutritionist, Holistic Health Counselor |
10:30 – 10:45 am |
Break |
10:45 – 11:15 am
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“Like a Boy Scout, Be Prepared!” On-the-Go Planning and Living – How to Get Organized
With Jenny Bair, MHE—Life Coach & Professional Organizer |
11:15 – 12:30 pm
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“Take the Trickery out of Travel!” Traveling, Resources and Planning to stay healthy on vacation
with Betty Murray, CN, HHC — Certified Nutritionist, Holistic Health Counselor |
12:30 -2:00 pm
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“Glorious Gluten-Free!” Gluten-Free, Dairy Free & Egg Free Made Easy! Cooking Demonstration and Lunch
with David Shaw, Gluten-Free Chef |
2:00 – 3:00 pm
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“Social Savvy!” How to Deal: The Strategies for Everyday Life
(Dating, Traveling, Parties, Social Situations)
With Jenny Bair, MHE—Life Coach & Professional Organizer |
Your Gluten-Free Experts:
Betty Murray, CN, HHC, RYT , is a Certified Nutritionist, Holistic Health Counselor, author and speaker. Betty is a nutrition specialist focused on metabolic and digestive disorders such as IBS, Colitis and Crohn’s Disease and weight loss. She has a knack for making the science of nutrition easy to understand and implement. She is gluten intolerant and will be publishing a Gluten-free cook book in the fall.
Jenny Bair, MHE , is a Life Coach and Professional Organizer who through her Life Mapping™ method is able to help her clients get unstuck and moving forward quickly. She loves working clients who are looking for their life purpose and to develop meaning in their life. Jenny is a Celiac and is very active in the Gluten Intolerance group locally and nationally.
David Shaw is a self-taught gluten free chef & gluten free cooking teacher. He has been a Gluten-free guest chef for Whole Foods for the past 5 years. He also offers private gluten-free cooking classes. David focuses on using easy to find products, enhancing their flavors for fast and tasty meals – not complicated meals. "I love all the new gluten free products on the market. There are so many tasty things available".
Cost: $75 (includes the entire full day workshop: workbook, cooking demo and gourmet lunch)
Early Bird Special $60 (if you register before October 21st)
Space is Limited. Reservations Required
Call 972-930-0260 or email ty.daily@livingwelldallas.com to reserve your seat.
Workshop Location:
Living Well Health & Wellness Center
14330 Midway Road,Suite 121, Dallas, TX 75244 |
