Entries by Betty Murray

About Betty Murray

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Here are my most recent posts

My Experience with Modified Intermittent Fasting

I have to admit for several years now, I have been resistant to personally doing intermittent fasting. I have a fairly stressful, fulfilled life as a nutritionist in practice and as a CEO of two companies. To be honest, I felt that intermittent fasting would be too hard on my cortisol and leptin control. But, […]

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The Potential Downside to Intermittent Fasting

Intermittent fasting isn’t for everyone. As mentioned in my previous blogs on this topic, those with adrenal fatigue and poor insulin control cannot jump into intermittent fasting overnight. It takes a skilled plan to move you from feeding frequency to control blood sugar — the often quoted three meals and two snacks a day to […]

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Intermittent Fasting – Types of Intermittent Fasting

Intermittent fasting can be used for weight loss and several hundred studies over the years show that in addition to inducing weight loss, it can improve immune regulation, slow the aging process and induce autophagy (degradation) of decayed and damaged cells. Intermittent fasting may work for some but there are caveats to starting a program […]

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Intermittent Fasting – What You Need to Know

What is intermittent fasting? Intermittent fasting is the practice of alternating intervals feeding and fasting. The most popular method of intermittent fasting will be discussed in a later article, but for now, it’s enough to mention that there are differences between fasting methods, length of time of the fasting window and the placement of meals. The […]

The post Intermittent Fasting – What You Need to Know appeared first on Betty Murray.

Intermittent Fasting – What You Need to Know

What is intermittent fasting? Intermittent fasting is the practice of alternating intervals feeding and fasting. The most popular method of intermittent fasting will be discussed in a later article, but for now, it’s enough to mention that there are differences between fasting methods, length of time of the fasting window and the placement of meals. The […]

The post Intermittent Fasting – What You Need to Know appeared first on Betty Murray.

Can a Ketogenic Diet Clear Up Your Acne?

  Though acne is usually seen as a male hormone excess concern called androgen-mediated acne, in many cases it’s actually driven more by insulin, which will also make the other hormonal based acne from thyroid hormones or estrogen issues worse. It directly stimulates skin cells to produce more sebum and keratin but it also increases […]

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Ketogenic Diet and Sports Performance

We are full of fat, as an interesting review article published last year in The European Journal of Sport Sciences points out. The article, “Rethinking Fat as a Fuel for Endurance Exercise,” notes that even the leanest marathon runner has more than 30,000 kilocalories of fatty tissue in reserve — enough fat to fuel multiple […]

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Ketogenic Diet and Sports Performance

We are full of fat, as an interesting review article published last year in The European Journal of Sport Sciences points out. The article, “Rethinking Fat as a Fuel for Endurance Exercise,” notes that even the leanest marathon runner has more than 30,000 kilocalories of fatty tissue in reserve — enough fat to fuel multiple […]

The post Ketogenic Diet and Sports Performance appeared first on Betty Murray.

Can the Ketogenic Diet Alter Neurological Disorders?

The ketogenic diet — a low carb, high protein, high fat diet — has been used since the 1920s (potentially even back to the biblical ages) to successfully treat epilepsy, especially in those for whom conventional pharmaceutical treatments have been unsuccessful. Can the diet be used to treat other neurological disorders? Researchers suggest it may, […]

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Can a High Fat/Low Carb Diet Slow the Aging Process?

Free radicals are highly reactive, short-lived molecules that, when not balanced by antioxidants, can have an adverse affect on body systems, triggering a number of human diseases as well as aging. Aging is caused by free radical damage called oxidative stress that causes damage to our cell powerhouses called the mitochondria. Mitochondria produce ‘packages’ of […]

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