Going Gluten Free

Gluten-Free 101 – Beyond the Basics

Free Celiac and Gluten Intolerant Educational Class!

Going Gluten Free Class Location

Living Well Health & Wellness Center

14330 Midway, Dallas, 75244. Phone: 972-930-0260.

Tuesday, April 30th from 6:30 – 8:30 pm

Learn How Going Gluten Free may be the solution you are looking for.  Get In-depth Answers to Your Burning Questions about Gluten, Celiac and Gluten Intolerance. What is the difference between Celiac Disease and Gluten Intolerance? What ingredients do I need to look for to be safe? How do we become sensitive to gluten? Should I consider going gluten free?  Join Betty Murray, CN, HHC, RYT of Living Well Dallas – Certified Nutritionist and Education Leader for the Gluten Intolerance Group of Greater Dallas for an informative in-depth discussion about going gluten free from what is happening in your body to how to detect gluten in foods.

Going Gluten Free

What you will learn:
• What is the concern with gluten and autoimmune diseases
• How does your digestive tract repair and what can you do about it
• How to test for gluten intolerance and other sensitivities
• Get complete names and labels for gluten in manufactured foods, cosmetics and care products

Seating Limited.  Click Here to Register for the Class.

Gluten Free – Free Class – In Depth Education

Gluten-Free 101 – Beyond the Basics
Free Celiac and Gluten Intolerant Educational Class!

Living Well Health & Wellness Center

14330 Midway, Dallas, 75244. Phone: 972-930-0260.

Monday, February 20th from 6:30 – 8:30pm

Get In-depth Answers to Your Burning Questions about Gluten, Celiac and Gluten Intolerance. What is the difference between Celiac Disease and Gluten Intolerance? What ingredients do I need to look for to be safe? How do we become sensitive to gluten? Join Betty Murray, CN, HHC, RYT of Living Well Dallas – Certified Nutritionist and Education Leader for the Gluten Intolerance Group of Greater Dallas for an informative in-depth discussion about going gluten-free from what is happening in your body to how to detect gluten in foods.
What you will learn:
• What is the concern with gluten and autoimmune diseases
• How does your digestive tract repair and what can you do about it
• How to test for gluten intolerance and other sensitivities
• Get complete names and labels for gluten in manufactured foods, cosmetics and care products
This class is a perfect follow up to the Gluten Free Basics class.

Seating Limited. Click Here to Register for The Class.

Low Cost Lecture Series

Low Cost Lecture Series

Attend for only $5 per lecture

Move Studio

17062 Preston Road,#108, Dallas, TX 75248Preston at Campbell in North Dallas

Sunday February 19th, 2:30-4:00 pm

A panel of experts discuss how healing can be taken to a whole new level with a combination of modalities such as Acupuncture, Chiropractic and Healing Touch. The panel will include Dr. Claudia Harsh, Bethlyn Gerard, and Dr. Lazier. They’ll discuss each modality, what healing looks like in their discipline, what self-care is and why it gets a bad rap, and offer techniques you can walk away with for dealing with stress of daily life, that can be impacting your overall health picture in countless ways.

Reserve your spot: Call 972-930-0260.

Cleanse Workshop Series

Cleanse Workshop Series (May-October)

Cleanse Workshop Series – Three Weeks of Detox Support

Do you have difficulty losing weight? Feel tired and have low energy? Do you crave sugar and junk food? Do you suffer from gas or bloating?

It could be due to toxicity or immune responses to the foods you are eating! Learn proven methods for detoxifying the body in the Cleanse Workshop Series. In this workshop series you will learn how your diet and lifestyle may be playing a significant role in your nagging symptoms like headaches, IBS, weight loss resistance and fatigue. The Cleanse Workshop Series includes  a copy of Cleanse: Detox Your Body, Mind & Spirit book by Betty Murray, presentations, recipes and complete instructions to do a safe and effective detox. You’ll also receive a free metabolic assessment, a $50 value.

What can you expect from the Cleanse Workshop Series?

  • How to use food and proper nutrition to improve your body’s natural detoxification process.
  • How to identify how foods may affect you or be causing symptoms.
  • Recipes, methods and tools to safely increase liver detoxification for weight loss and symptoms improvement.
  • How to use simple detoxification Medical Foods to detox

Cleanse Workshop Series Location

Living Well Health & Wellness Center

14330 Midway Road, Building 1, Suite 121, Dallas, TX 75244
(northeast corner of Midway Road and Proton between Spring Valley and Beltline across from Crowne Plaza Hotel).

MAY: Tuesdays Nights

May 29th, June 12th and 19th from 7-8:30pm

JULY: Tuesdays Nights

July  17th, July 31st and August 7th from 7-8:30pm

SEPTEMBER: Tuesdays Nights

September 11th, September 18th and October 2nd from 7-8:30pm

Cost: $155 for the three class series and the book (includes book, workshop, handouts and recipes)

Register Now!

Join Betty Murray, CN, HHC, RYT – Certified Holistic Health Counselor, Certified Nutritionist, author and speaker as she walks you through her Cleanse Workshop Series that was instrumental in creating the book Cleanse: Detox Your Body, Mind & Spirit as an easy to implement whole foods cleanse. Learn proven methods for detoxifying the body. In this cleanse workshop series you will learn how your diet and lifestyle may be playing a significant role in your nagging symptoms like headaches, IBS, weight loss resistance and fatigue.