Blog

Why You Should Break Up with Sugar to Improve Menopause

Replacement Riddle: Dueling Studies on Dementia Risk Decoded

Alzheimer's, Dementia, Hormone Replacement Therapy, Menopause

Hormone replacement therapy (HRT) has long been a topic of discussion when it comes to women’s health, particularly in relation to the risk of dementia and Alzheimer’s disease in menopausal women. However, conflicting studies have made it challenging to draw definitive conclusions. In this eye-opening episode, I unravel the intricate landscape of women’s health data, […]

Replacement Riddle: Dueling Studies on Dementia Risk Decoded Read More »

Unmasking Iron Overload: Menopause’s Hidden Challenge

Hormonal Imbalance, Hormone Balancing, Iron, Iron Deficiency, Red Blood Cells

Iron plays a crucial role in the body, as it is essential for the production of red blood cells and the transportation of oxygen. Without its sufficiency, individuals may experience fatigue, weakness, and other symptoms associated with anemia. In today’s eye-opening episode, I delve deep into this element’s intricacies with the insightful Dr. Christy Sutton,

Unmasking Iron Overload: Menopause’s Hidden Challenge Read More »

Hormone Harmony-Unlocking Longevity and Health Span in Menopause

Cardiovascular Disease, Estrogen, Health, Hormone Replacement Therapy, Longevity, Menopause

Delve into the revolutionary world of women’s health with an exploration of Hormone Replacement Therapy (HRT) in this episode of Menopause Mastery. Unraveling the complexities, I break down the science, dispel common myths, and shed light on how HRT emerges as a pivotal factor in enhancing women’s longevity and health span. Discover the transformative potential

Hormone Harmony-Unlocking Longevity and Health Span in Menopause Read More »

device clinic days available to help you when you need it most 627a768ec2078

Embrace the Healing Touch: The Wonders of Bowen Therapy

Bowen Therapy, Chronic Pain, Fibromyalgia, Headaches and Migraines, Health & Wellness, Living Well Dallas, Muscle, Neck and Back Pain, Pain Recovery, Sports Injuries, Stress Relievers

Hey there, health enthusiasts! Are you on a quest to uncover the secrets of holistic healing? Imagine a therapy that’s like a whisper to your body, gentle yet powerful enough to ignite deep-seated healing. Welcome to the world of Bowen Therapy! Importantly, it’s more than just a treatment; it’s a conversation with your body’s innermost

Embrace the Healing Touch: The Wonders of Bowen Therapy Read More »

Unlocking the Mystery Hormones and Mental Health

Depression, Hormonal Changes, Mental Health, Mood Fluctuations, Testosterone

For years, we have focused solely on the mind and neurotransmitters when it comes to mental health. But what about those silent orchestrators within us – our hormones? This episode will delve into the incredible research that shows how hormones may be the key to understanding and addressing mental health issues. Tune in as I

Unlocking the Mystery Hormones and Mental Health Read More »

How to Burn Fat in 2024 – Building Metabolic Flexibility

Burn Body Fat, Fat, Fat Burn, Metabolism

Uncover the secrets to a healthier you in this latest episode of Menopause Mastery! Today, I’m diving into the nitty-gritty of fat burning and revealing the 7 game-changing strategies you need to adopt right now. Forget crash diets and quick fixes – I’m here to empower you with the knowledge that body fat is a

How to Burn Fat in 2024 – Building Metabolic Flexibility Read More »

Are You Building Muscle When You Workout?

Building Muscle, Exercise, Gluconeogenesis, Metabolsim, Muscle Health, Muscle Protein Synthesis

Curious about the science behind muscle health during menopause? In today’s episode, I dove deep into the complexities of muscle protein synthesis, amino acid metabolism, and the impact of estrogen on women’s well-being. Get ready to uncover the secrets of muscle loss, discover how estrogen plays a pivotal role in muscle building, and understand the

Are You Building Muscle When You Workout? Read More »

The Hidden Causes of Osteoporosis

Bone Health, Bone Metabolism, Osteoporosis

Osteoporosis is a bone disease characterized by reduced bone density and quality, leading to weak and fragile bones that are more prone to fractures. While it is more common in women, men can also be affected. In this episode of the Menopause Mastery, I explore the various risk factors for osteoporosis and delve into some

The Hidden Causes of Osteoporosis Read More »

Navigating The Holidays with Betty Murray

Holiday Help, Holiday Weight Gain, Mindful Eating, Self-Care, Transformative Journey

Step into the holiday chaos with me on this episode of the Menopause Mastery, as I fearlessly navigate the frenetic gauntlet of commercialism that often engulfs the festive season. In a world where a quarter of our year is swept away by holiday chaos, I bring forth nuggets of wisdom to help you reclaim control

Navigating The Holidays with Betty Murray Read More »

Sleep After 40: Unlocking Deep Sleep Secrets for Midlife Women with Morgan Adams

Insomnia, Sleep, Sleep Apnea

Insomnia is a common sleep disorder that affects many individuals, especially women during the transitional time of menopause. It can have a significant impact on one’s quality of life, causing fatigue, irritability, and difficulty concentrating. In this episode, I had the pleasure of interviewing Morgan Adams, a two-time breast cancer survivor and a Holistic Sleep

Sleep After 40: Unlocking Deep Sleep Secrets for Midlife Women with Morgan Adams Read More »