VISION; Build It, Live It, Work It! Experience on February 25th

VISION; Build It, Live It, Work It!

Experience on February 25th at the Marriott Courtyard Addison

900am-430pm

Hosted by FMANT and Perfect Practice

Underwritten by Vibrant America

Facilitators are: Jenny Bair, Betty Murray and Suzan Kearney

For all health coaches, Chiropractors, NP’s, PA’s, MD’s,

RD’s, Massage Therapists, Acupuncturists, and any healthcare/wellness related business owners

Here is the EVENT REGISTRATION Link:

Click here:

http://events.constantcontact.com/register/event?llr=9sgaaniab&oeidk=a07edouctq49562510a

Don’t Have Time To Cook? By Kaelyn Pehrson

Do you have dreams about having a live-in chef? Oh boy, I sure do! Can you imagine waking up every morning to beautifully prepared fuel not only for breakfast, but for lunch, school lunch and of course the dreaded dinner! This would be an amazing dream come true and I am a girl who  LOVES to get in the kitchen.  All too often I get stressed out due to lack of planning, and have zero idea of what I am going to concoct for the nightly dinner. This happens when I have failed to plan and prepare.  You know that five o’clock stress I am speaking of, right?  You want to eat well and feed your kiddos well, but you just don’t have the energy for an Instagram worthy meal.
Please know that you are not alone! One of the most common frustrations I hear from clients is  “I don’t have time to cook”. Guess what, friend? The real truth is that if you want your health to improve and to thrive – You must find the time to connect with your kitchen. Think about the myriad of our priorities that trump us getting into our kitchens, and sometimes even shopping for food. It simply doesn’t make sense. If we want to look and feel our best, we must fuel our bodies with nutrient dense food.
 

Don’t get me wrong, I get it. We live in a culture where our lives are fast and furious. We are all pressed for time to eat, let alone cook. It is so easy to rely on fast food and other options to fill our hungry bellies. Guess what? This is exactly the problem. We are filling our tummies instead of nourishing our bodies. In order for this vicious and unhealthy cycle to change, we must make change.
If you are ready to do something different and REAL, I have the perfect strategy plan to share today. I use this model every week in my own life. I invite you to empower yourself, get in your kitchen and have some FUN! Set aside one hour to prepare your fridge for an unbelievable week. Plan ahead, prepare ahead and get ready to feel amazing {almost instantly}. Print the strategy plan out and put it somewhere that you can easily reference.
 
Have questions? Want to know more? Call Living Well Dallas at 972-930-0260 to schedule your complimentary 20- minute strategy session.

The Power of LOVE

The Power of LOVE

Jenny Bair, MHE

Jenny is newly Certified Facilitator in SYMBIS:

For pre-engaged, engaged, married couples

Here’s a brief overview about the assessment that couples can take individually for only $35.00 a couple.

Then, you choose to go over the report together.

Choose from 2- 1.5 hour sessions or 7- 1 hour sessions

Valentine’s Day Special ALL MONTH:

2 – 1.5 hour sessions are $450.00

7 Session Package is $997.00

Click here to learn more about the report:

Jenny can also teach in small group settings as well and customize for your group. Call 972.930.0260 to set up a 20 minute consultation.

 SYMBIS and Re-marriage video:

See Jenny’s newsletter with the Mindfulness Quiz, Enlighten Me Quiz, How to Organize Your Exercise Gear, How to move in a way that you love and more!

Click here to read more!

How to affirm those NEW organization and exercising mantras this year:Affirm baby affirm yourself:

 Read about Jenny:Click here

Follow Jenny on social media; see the links at the bottom of this newsletter

SYMBIS assessment: https://www.youtube.com/watch?v=u-I505babqs

SYMBIS re-marriage: https://www.youtube.com/watch?v=yml31iykhk0&t=105s

Exercise/Newsletter video links: http://conta.cc/2jhSl19

Exercise and Organization Mantra video: https://www.youtube.com/watch?v=i_CkphkGDNs&t=19s

FMANT Event Link for Feb 25th 900-430pm

https://ui.constantcontact.com/rnavmap/evp/hub/details?id=1126898642812

Brenda Briscoe Photo

Neuropathy Therapy Options

Neuropathy Therapy Options

Do you continue to suffer from these neuropathy symptoms?
 Burning in your hands and/or feet
● Pins and needles or prickling pain
● Pain in your hands and/or feet
● Constantly dropping things
● Inability to do things with your hands that was once easy
● Inability to walk long distances without extreme pain
● Problems with balance and coordination
Are you tired of being told that nothing can be done or that you will just have to live with it?  You are likely angry and frustrated.  Would you be glad to know that there is a better way and something that you can start doing TODAY to begin defeating neuropathy?
We have good news for you.  In Brenda’s upcoming class, she will share information with you that you’ve likely never heard that can help you take control of your neuropathy. After listening, you will be armed with the information, knowledge, and education you need to make the best choices to manage your neuropathy.  You can move forward armed with the knowledge to free yourself from neuropathy.

Neuropathy Class January 24th, 630-8pm With Brenda Briscoe

Do you continue to suffer from these neuropathy symptoms?
 Burning in your hands and/or feet
● Pins and needles or prickling pain
● Pain in your hands and/or feet
● Constantly dropping things
● Inability to do things with your hands that was once easy
● Inability to walk long distances without extreme pain
● Problems with balance and coordination
Are you tired of being told that nothing can be done or that you will just have to live with it?  You are likely angry and frustrated.  Would you be glad to know that there is a better way and something that you can start doing TODAY to begin defeating neuropathy?
We have good news for you.  In Brenda’s upcoming class, she will share information with you that you’ve likely never heard that can help you take control of your neuropathy. After listening, you will be armed with the information, knowledge, and education you need to make the best choices to manage your neuropathy.  You can move forward armed with the knowledge to free yourself from neuropathy.

30–day Sugar Freedom Detox

30–Day Sugar Freedom Detox begins Tuesday January 17

4 Meetings  Jan. 17, 24, 31 & Feb. 7

Lead by Celia Naples, CHC

WHAT HAPPENS TO YOUR BODY WHEN YOU GIVE UP SUGAR FOR 30 DAYS?

  • First your liver says THANK YOU!
  • The liver’s job is to detox the body. When sugar and alcohol are present other toxic substances are stored in the body waiting for their turn to be detoxed. If sugar is always present other substances get stuck making us feel sick and tired.
  • Sugar is nothing but empty calories. While it might taste good, once its past your mouth it does absolutely NOTHING for you except add weight and inches. Stop eating sugar you will see your weight start to drop.
  • Got high cholesterol? Those numbers – triglycerides and LDL (bad cholesterol) will lower too.
  • Finally You will actually have more energy and feel better!

It’s not fat that makes us fat and sick. Its SUGAR.

When fat was made out to be the bad guy in our diets it was replaced by sugar. And we have seen obesity and type diabetes continue to skyrocket ever since.

Sugar is ADDICTIVE

  • Have you tried to give up sugar only to have cravings overwhelm you?
  • It has the effect on the brain as cocaine.
  • Sugar releases Dopamine, the feel good transmitter, into the blood stream.

It’s almost impossible to give up sugar alone without a plan and support.

THAT’S WHY I CREATED THE 30– DAY SUGAR FREEDOM DETOX

Join a group of supportive like-minded folks who share the same struggles as you when it comes to sugar.

Class Details

Meets 4 Tuesdays  beginning next Tuesday at Living Well Dallas 6:30PM – 8:00PM

You will get

  • Education, guidance and support.
  • Weekly meals plans & recipes.
  • Yes & No foods list.
  • Private Facebook page
  • Complimentary one on one with Celia Naples

 

 

10-Day Detox Challenge

10-Day Detox Challenge

Join Betty Murray, Certified Nutritionist and Certified Functional medicine practitioner, Celia Naples and Kaelyn Pehrson – Certifed Health coaches for a enlightening talk about how toxins impact on weight gain, hormonal imbalances, fatigue and other disorders.  we will discuss how to do the detox in detail and get you started on your journey to health in 2017.

This class will focus on what you need to know about the toxins in our environment:

  • Over 70,000 toxins in our foods, environment and air that lead to body burden
  • Food additives, obesogens and flavoring agents that make you fat, fatigued and famished
  • How your genetics may be setting you up for toxic overload and what you can do about it
  • How heavy metals and nutrient deficiencies are setting you up for chronic health concerns
  • and much, much more….

10-DAY DETOX CHALLENGE

10-Day Detox Challenge with the Practitioners of Living Well Dallas

Receive a 10% discount if your pre-order your 10-Day Clear Change Program Kit by emailing Info@livingwelldallas.com by January 6th.  

Regular Retail $114.95

Discounted Price 103.45

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Brain Tap For Holiday Giving!

While there is a wide assortment of relaxation and visualization methods, most of these take conscious effort. With the breakthrough of light and sound brain training technology, you don’t have to “believe in “or “do” anything. Through frequency following response, the brain “syncs” to the gentle light strobes and embedded tones. You are in the experience and don’t have to create it. Negative thoughts, habits, and stress are the enemies of the brain. You can’t expect to have peak brain performance when it’s busy managing the flight-or-flight response that’s inherent in your overloaded lifestyle.

In order to overcome the brutal effects of stress, you must achieve the relaxation response, and it needs to happen every day. You can’t get into the relaxation response while generating beta brain wave activity. Your brain wave activity must dip into alpha, the intuitive mind, and theta, the inventive mind. In modern society, due to our environment and lifestyles, nearly everybody’s brain has habituated to high beta activity with little or no alpha or theta, which means few people ever engage the intuitive or inventive capabilities of their brains.

Many people believe that theta is the optimum state for creativity and that it’s the only place one can make a quantum leap in consciousness. But the theta state is difficult to maintain. When you slip into theta (4-7 Hz), which everyone does at least twice each day (right before falling asleep and just before awakening), and when there are no beta or alpha frequencies mixed with the theta, most people lose consciousness. This is where frequency following response comes in — it keeps your brain engaged and balances brain wave activity.

When people use light and sound technology, they often describe feeling as if their inner experience is more real than the outer experience, which is temporarily suspended. Most importantly, by training your brain to operate in a full-spectrum balance of brain wave activity, you’ll have a brain fortified for endurance and optimized for exceptional cognition, creativity, and inventiveness.

Our Brain Tap device accomplishes these relaxation brain states.  These are great Christmas gifts that keep on giving.  Call our office at 972-930-0260 to receive a 10% discount off the regular cost of $495 ($50 off).

 

BrainZen by Brenda Briscoe

While there is a wide assortment of relaxation and visualization methods, most of these take conscious effort. With the breakthrough of light and sound brain training technology, you don’t have to “believe in “or “do” anything. With our Brain Tap experience, the brain “syncs” to the gentle light strobes and embedded tones. You are in the experience and don’t have to create it. Negative thoughts, habits, and stress are the enemies of the brain. You can’t expect to have peak brain performance when it’s busy managing the flight-or-flight response that’s inherent in your overloaded lifestyle. In order to overcome the brutal effects of stress, you must achieve the relaxation response.  

 
Come in for your Brain Tap Experience, called BrainZen.  We will combine the Brain Tap with essential oils that will relax and soothe the stress right out of your day, along with a few minutes of Reflexology.