Advise from Dr. Lizie Pilicy on allergies


Millions of people suffering from allergies have benefited from chiropractic care, even though chiropractic care is not a specific allergy treatment. Why does it work? Because chiropractic is a method of natural health care that helps your body to function at its optimal level. That is very important if you suffer from allergies.

What are allergies?

An allergic response occurs when anything that your body does not recognize and considers foreign enters into your bodily environment. This includes pollen, drugs, bacteria etc. that your body’s immune system seeks to destroy.

Immune Diseases & Dysfunction

Your immune system is influenced by your nerves and hormones, by your diet and by your emotional stress. If your system is unhealthy (not functioning properly), your system may fail to recognize and remove abnormal cells; may not overcome infection; may overreact to foreign substances or even attack itself, as with the case of auto-immune diseases.


The most common immune disorder is the allergic reaction which occurs when the immune system overreacts to an allergen and produces too many neutralizing chemicals to counteract it. Your immune system is in charge of keeping your system 100% organic, removing any thing that it determines to be foreign. This happens when your body is unable to adapt to its surroundings.

Allergy Treatment

Traditional medicine does not offer a cure for allergies, only treatment of symptoms. This approach ignores the CAUSE and treats the symptoms with pharmaceuticals that can be very dangerous & toxic to the body.

Symptoms may include runny eyes and nose, irritated and red eyes, sinus problems and other symptoms that are caused by histamine. To combat the histamines, antihistamines are prescribed to dry out the mucus membranes. However Rx antihistamines can and do cause very serious health problems including heart and liver problems. They should not be used with alcohol, sedatives, tranquilizers or other medications. Some studies have shown that these medications can cause cancer.

Chiropractic and Allergies

Chiropractic care releases the pressure on the nervous system allowing the immune system to work more efficiently and effectively. Recent studies of psychoneuroimmunology have shown that the functioning of the nervous system is relevant to the function of the immune system. Chiropractic care is a hands on approach to body alignment. The chiropractic system of health removes subluxations, a term that refers to vertebra that are out of alignment and causing stress on the nervous system. Chiropractic care realigns the spine and allows the body to adapt, respond better to change and heal itself. The body’s ability to heal itself, is restored through the central nervous system and the re-connections that it brings to the rest of the body. Regular chiropractic adjustments allow the body to function properly. They also help the body’s immune system to function properly. If you have allergic reactions to a substance, you may benefit from regular chiropractic care. A healthy body is capable of neutralizing toxic substances in your system. Chiropractic care is the most holistic approach to allergy treatment, allowing your body to do what it is built to do.

Chiropractic Care

Everybody benefits from chiropractic care. It allows you to function properly and maintain your health. Proper spinal alignment is the super-highway of the nervous system, one traffic jam can cause problems on the other end of the nervous system. The central nervous system works hand in hand with your environment, the air you breath, the food you eat and the water you drink. Keeping your system healthy helps ensure a healthier life.

Cold Laser Therapy and Allergies

Cold Laser Therapy is used to modulate and activate the body’s natural functions. When the spine is aligned, Cold Laser Therapy enhances all the natural functions of your body. Through a series of bio-stimulating immune system treatments your body is poised to adapt in an appropriate way to whatever it encounters. After all, health is the ability for your body to remain resilient in any circumstance. Let Dr. Lizie help you along your journey towards optimal health.


Dr. Lizie Pilicy is accepting new patients at this time.  Booking an appointment is easy by calling the Living Well office at 972-930-0260.  Dr. Lizie welcomes back existing patients who may be struggling with allergies this season


Breathing Well in the Allergy Season

Living Well Dallas has some recommended products to help you breathe well in the allergy season.
Contact us today on ordering yours! 972-930-0260

Breathing Right using Essential Oils

You can put a drop of lemon, peppermint and lavender in your hands and breathe in for 1-3 minutes.  Alternatively, try putting drops of each of the above and mix with olive or other non-allergen oil of your choice then dabble behind the ears, in the hairline near the temples, or on the wrists. Within about 5 minutes many people will start getting respiratory relief.  Oils are a great addition to other regimens that you may have going with supplements or natural nose sprays. What I know to be true; is that every single person responds  differently to the “right” allergy and sinus regimen for them. So, sometimes it takes adjusting and tweaking to get the regimen just right with your products and provider/s.


Breathing Right using Supplements

Sinuplex™ features a unique, ephedra-free blend of vitamin C, quercetin, nettle root extract, bromelain, and N-Acetylcysteine designed to support healthy sinus, nasal, lung, and respiratory function. These natural ingredients are carefully selected and manufactured with advanced processing technologies to preserve the potency and stability of delicate components.

  • Supports healthy sinus, nasal, lung, and respiratory function.Sinuplex can be bought in a tablet form, 120ct for $34.95.  Contact Living Well to place yours on order today! 972.930.0260.


Be Free! Spirited Living


52 WEEKS. 365 DAYS

Get the support you need in your life at your fingertips on your time frame!

 -Receive a weekly life concept to focus on with action oriented steps that you can take

 -Private Facebook Group for Food & Life Recipes (GF), Videos on weekly topic

 -Monthly coaching call with other Be Free!-er’s

 -Quarterly Mixer Events at Living Well

by calling 972-930-0260 or via email at

See if the BeFree! Ignite Your Life program is right for you
$399 for One Full Year or $149 for 3 months

Be Free! Program Launch – MOVED to 3/17

Be Free! Ignite Your Life-style Program Debut Info Session

MOVED to March 17th, 6:30-8pm with Jenny Bair @ Living Well Health & Wellness

This program has been brewing to fruition since 2009 and is ready now to debut just for you! This program is designed for ladies who desire accountability with a coach and other “buddies” on the same journey but still want the flexibility to pave their own path on their wellness journey (emotional, relational, physical, organizational, sexual, mental, spiritual, creativity & fun, cooking, will all be areas of focus in this program). 
On the 24th, Jenny will cover what the program entails, how it works, what you receive and how to make it work for you. This session is FREE. If you attend,  and sign up for the program at the debut session you will receive an extra gift of wellness.  You don’t have to live in Dallas to participate; the majority of the program is communicated through email, social media and phone calls. Program starts March 1st, 2015.
Below is more about the Be Free! Ignite Your Life Program –
Stay motivated 365 Days with Life Coach, Jenny Bair, MHE. She has 20 years of expertise in leading people to their A-Ha moments and the lives they want to lead. There are 52 weeks of rich life content in the Be Free! program such as: Creative Cooking, New Food/Life Recipes, Spicing up Exercise, Friend Dates, Love-Dovey Dates, New Hobbies, Accepting your Glorious-ness, Reducing Stress, Embracing your Sensuality, Power Naps, Choice & Time Management, All things Organization, Parenting & Intimacy Topics- all of the juicy life adventure material.
You’ll receive in this program: a Set of 52 cards, Weekly Action Tip E-mails with Inner Work, Monthly Q & A Coaching Calls, Quarterly Food and Life Recipes, and Mixer Events. Your bonus: you’ll get coaching help individually and as a group and have the ability to connect with others in the program. This program will involve multi-media, social media, telephone and in-person events for those that are local. You can choose what works for you. Make your desires for your health and your life a reality this year with a little love and expert guided support. Call 972-930-0260 for more information or to register for the program. You can also email

Take action to make 2015 your year. The program introductory price is $149.00 for one season/quarter which starts in March. The entire year is $399.00, savings of $48.  Use the code”Be Free!” to get your discount.

November Coaching packages with Jenny Bair

Jenny Bair, MHE, The Inner Organizer, has 20+ years of teaching, speaking, coaching, consulting, organizing, motivating, and encouraging others to make their desired changes from the inside-out. It is Jenny’s goal to help individuals, couples, families and companies find more laughter, joy and contentment, more efficiency and less chaos.  She encourages people to take A-C-T-I-O-N to get the results they dream of and create the life they truly want to live.  She often referred to as the Life Un-sticker. 

Do you desire to dig to go deeper in life? Tired of repeating the same thoughts every day with no new results?

Want to feel more connected to yourself and learn tools to do life to YOUR life in a way that makes sense to YOU?

Then, learn the 7 key values for Trusting Yourself to Heal  & Create Something NEW

Ignite Your Life! – Most challenges, stuckness, idleness and procrastination can be linked to a spiritual root of the problem; I’m not talking about religion people but beyond that.  Explore to get to the root of the problems in your life and then make an action plan to live the life you want to live.  We will explore your un-serving thoughts and actions, how to overcome those barriers, how to get in your zone of contentment, developing your spiritual practice, fun ways to reduce stress and find time for you every day.  These seven hours will get you unstuck and moving forward with zest, enthusiasm, hope and laughter with usable tools and techniques. This package is for individuals. Julie Martin and Jenny Bair do offer a package for couples called Ignite Your Marriage. (for $2100.00)

 These seven one hour sessions $779.00 for individuals

Trying to navigate a diet with allergies?

Living Gluten Free – not that easy is it?

 Well, get the one on one help that you need to convert your lifestyle to live FULLY, not with the “without” mentality.  Jenny understands the challenges that you may face with the gluten and other allergies as she is a Celiac and specializes in lifestyle changes.  This is a three session package to help you get on and stay on track and live to your fullest in every area of your life.

Three coaching sessions for $350.00. 

For those trying to build their business brand, increase sales, play better on their team then business coaching might be for you:

Check out one of Jenny’s inspiring business minds

Do you have a purple cow in your business?

Get Your Business Groove Back to find that Purple Cow

 – in three powerful sessions to help you increase sales, get your systems working, and solidifying your sales process.  This will be 7.5 hours of intense coaching  to help you create a solid plan with a reasonable steps to make it happen!  You will also find ways to stay accountable to your plan of

This is a three session series – $750.00. 

Do you and your partner see eye to eye regularly?

In Your Eyes Couple’s Mission Sessions –

It begins and ends with you parents; you are your kids’ biggest role models.  The way to get your family living in more harmony and less chaos is to get on the same page with your partner about Date Night, family time, chore delegations, expectations of how everyone interacts, family mission, the basics. The basics lead to harmony or disharmony.  This coaching package is ideal for couples who want to change the scene in their household with children or kid free.  Three sessions, 4.5 hours for $550.00. 

This can change your family for the future and their families too.

To make your appointment with Jenny and start working on making your goals and dreams come to fruition for yourself, your love partnership, family or work life then call the Office Manager, Ty Daily at 972-930-0260 to schedule.

Knock Allergies Out with Lymphatic Massage with Billie Lyde!

Do suffer from airborne allergies?

Billie is offering an hour lymphatic session to help you reduce your suffering from allergies with a ten percent discount.

$90.00 with 10% discount for the entire month of October, making each one hour session $81.

Therapeutic Massage by Billie Lyde

Billie’s full time experience includes special needs conditions such as carpal tunnel, neck pains, cancer, arthritis, lower back issues, and muscle strains. Experienced with lymphatic drainage, acupressure, reflexology, deep tissue, kineso taping, and a variety of spa modalities.
She loves to do medical massage for frozen shoulders, gut distress, pain relief in general.

She will be doing per hour, 1.5 hour appts plus if needed. She will also be apart of the Be Well Membership program too. For all new Living Well clients; she will add in hot stones or aromatherapy for your first massage for FREE.
 Please call the office to schedule at  972-930-0260.

Got Food Allergies? Check out these allergy-friendly restaurants

By Betty Murray

Food allergies can make eating out difficult. How do you know exactly what is in the meal you order at a restaurant, and can you be sure it hasn’t been contaminated with something you or your child is allergic to, such as peanuts or eggs?

If you have food allergies, you need to know about AllergyEats, a guide to allergy-friendly restaurants across the country. It contains a peer-reviewed directory of restaurants that have been rated by people with food allergies or for people with food allergies. The website is a comprehensive list of more than 650,000 restaurants nationwide, including large chains and small, mom and pop restaurants. It even includes menus!

Each year, AllergyEats releases a list of the most allergy friendly restaurant chains nationwide. Each chain restaurant was grouped into one of three categories, large (over 300 stores), medium (50-200 stores) and small (under 50 stores) Here is the 2014 list of the 15 most allergy friendly restaurants in the U.S. according to AllergyEats:

Large (over 200 units):

  • Red Robin Gourmet Burgers (4.45 rating)
  • P.F. Chang’s China Bistro (4.43 rating)
  • Chipotle Mexican Grill (4.41 rating)
  • Outback Steakhouse (4.35 rating)
  • Romano’s Macaroni Grill (4.20 rating)

Medium (50-200 units):

  • Bonefish Grill (4.43 rating)
  • Ninety Nine Restaurants (4.28 rating)
  • Mellow Mushroom (4.26 rating)
  • Uno Chicago Grill (4.24 rating)
  • Bertucci’s Brick Oven Restaurant (4.17 rating)

Small (under 50 units):

  • Burtons Grill (4.90 rating)
  • Maggiano’s Little Italy (4.73 rating)
  • Papa Razzi (4.68 rating)
  • Legal Sea Foods (4.67 rating)
  • Not Your Average Joe’s (4.66 rating)

Betty Murray, CN, HHC, RYT is a Certified Nutritionist & Holistic Health Counselor, founder of the Dallas-based integrative medical center, Wellness and founder of the Metabolic Blueprint wellness program. Betty’s nutrition counseling practice specializes in metabolic and digestive disorders and weight loss resistance. A master of the biochemistry of the body, Betty teaches her clients how to utilize nutritional interventions to improve their health. Betty is a member of the Institute of Functional Medicine and the National Association of Nutrition Professionals.