Wellness Events Begin Monday March 13!

For you, your friends and your honey are all welcome to experience these special experiences to help you get back to yourself in all areas of your life in an inventive, creative, healing way. 

Magical Marriage & Relationship Mondays

Do you desire more meaning, connection, intimacy & separation of household chores/organization in your relationship?  Then, please feel free to take the time for you, your honey, and the health of your household by exploring deeplove. deeplove and SYMBIS (Saving Your Marriage Before It Starts & Re-marriage) are both in the form of assessments taken by the couple, books with homework and individual couple coaching sessions. Jenny Bair, MHE, has several packages to help you and your love make your heart’s desires happen. It’s best to start with a 15-minute phone consult and she guide you to the best option for you or you and your love.  All sessions can be done in person, via phone or zoom. So, set up your phone consult today by calling 972-930-0260.  So, when you sign up for any sessions or packages on a Magical Monday; you’ll receive a special gift of a “Spicy Passion” essential oil blend made by Jenny.  She offers day and evening appointments on Magical Mondays for your convenience. These services are best for the serious daters, pre-engaged, engaged and married couples.

 Read more about Jenny’s marriage coaching services here:

About

Total Immersion Education Tuesdays

We set aside free or very reasonable educational events with all of the providers at Living Well Health and Wellness on Tuesday evenings.  So, stay tuned with the newsletter and our social media to see what the latest and greatest topics and speakers will be offering you. 

Wellness Wednesdays 

Several practitioners are offering special rates on popular services for Wellness Wednesday. This is a chance to experience something new!  We encourage you to take time for your personal well-being every day at Living Well. Wellness Wednesdays makes that easy.  We look forward to seeing you make time for yourself, body, mind and spirit.

 

 

 

Weight Loss Help on Metabolic Blueprint Radio – This Week!

This week on Metabolic Blueprint Radio:

How to Lose Up to 22 lbs in 5 Weeks on a Ketogenic Diet with Kaelyn Pehrson, CHC on Metabolic Blueprint Radio with Betty Murray, CN, IFMCP. Kaelyn and Betty will be talking about the science and benefits of a ketogenic diet for not only weight loss but cognitive function and mood.  Kaelyn will be highlighting the Transformations 360 Program featured at Living Well Dallas that makes the ketogenic diet a snap. You’ll get all the information you need to get bathing suit ready by summer!

Metabolic Blueprint Ad weight loss

The Blood Type Hype


By Betty Murray

It is possible that your blood type could influence how your body responds to the food you eat? The blood type diet suggests so.

The blood type diet, created by naturopath Peter J. D’Adamo claims that if you eat a diet designed specifically for your blood type—O, A, B, or AB—will help your body digest food more efficiently, leading to weight loss, increased energy, and disease prevention.

Blood Type Diet

These are the recommended foods for each blood type based on the blood type diet:

Type O: High protein diet; lean meats, poultry, fish, and vegetables. Limit grains, beans, and dairy.

Type A: Meat-free diet; lots of fruits, vegetables, beans, legumes and whole grains.

Type B: Green veggies, eggs, low-fat dairy, lean meats; avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds.

Type AB: Tofu, seafood, dairy, and green vegetables. Avoid caffeine, alcohol, and smoked or cured meats.

Is It Hype, or Does It Work?

There has been little scientific study on the blood type diet, but one study found that people who had certain blood types and ate a low-fat diet experienced lower cholesterol levels. However, there is little evidence to prove that the blood type diet is effective for weight loss.

Recommendations for the blood type diet are based on blood type alone, and do not take into consideration other health conditions such as heart disease, diabetes, high blood pressure, and high cholesterol. If you eat only the foods recommended for your blood type, it may contradict your physician-prescribed treatment plan for your current health conditions.

As far as weight loss goes, the blood type diet avoids processed foods and simple carbs—that alone can account for any weight loss people may experience on this diet.

So far, the blood type diet has shown to be little more than hype. Rather than avoiding specific food groups altogether, it is best to eat a balanced diet, rich in organic fruits, vegetables, and lean meats.

Betty Murray, CN, HHC, RYT is a Certified Nutritionist & Holistic Health Counselor, founder of the Dallas-based integrative medical center, Wellness and founder of the Metabolic Blueprint wellness program. Betty’s nutrition counseling practice specializes in metabolic and digestive disorders and weight loss resistance. A master of the biochemistry of the body, Betty teaches her clients how to utilize nutritional interventions to improve their health. Betty is a member of the Institute of Functional Medicine and the National Association of Nutrition Professionals.

 

The Blood Type Hype


By Betty Murray

It is possible that your blood type could influence how your body responds to the food you eat? The blood type diet suggests so.

The blood type diet, created by naturopath Peter J. D’Adamo claims that if you eat a diet designed specifically for your blood type—O, A, B, or AB—will help your body digest food more efficiently, leading to weight loss, increased energy, and disease prevention.

Blood Type Diet

These are the recommended foods for each blood type based on the blood type diet:

Type O: High protein diet; lean meats, poultry, fish, and vegetables. Limit grains, beans, and dairy.

Type A: Meat-free diet; lots of fruits, vegetables, beans, legumes and whole grains.

Type B: Green veggies, eggs, low-fat dairy, lean meats; avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds.

Type AB: Tofu, seafood, dairy, and green vegetables. Avoid caffeine, alcohol, and smoked or cured meats.

Is It Hype, or Does It Work?

There has been little scientific study on the blood type diet, but one study found that people who had certain blood types and ate a low-fat diet experienced lower cholesterol levels. However, there is little evidence to prove that the blood type diet is effective for weight loss.

Recommendations for the blood type diet are based on blood type alone, and do not take into consideration other health conditions such as heart disease, diabetes, high blood pressure, and high cholesterol. If you eat only the foods recommended for your blood type, it may contradict your physician-prescribed treatment plan for your current health conditions.

As far as weight loss goes, the blood type diet avoids processed foods and simple carbs—that alone can account for any weight loss people may experience on this diet.

So far, the blood type diet has shown to be little more than hype. Rather than avoiding specific food groups altogether, it is best to eat a balanced diet, rich in organic fruits, vegetables, and lean meats.

Betty Murray, CN, HHC, RYT is a Certified Nutritionist & Holistic Health Counselor, founder of the Dallas-based integrative medical center, Wellness and founder of the Metabolic Blueprint wellness program. Betty’s nutrition counseling practice specializes in metabolic and digestive disorders and weight loss resistance. A master of the biochemistry of the body, Betty teaches her clients how to utilize nutritional interventions to improve their health. Betty is a member of the Institute of Functional Medicine and the National Association of Nutrition Professionals.

 

The Blood Type Hype


By Betty Murray

It is possible that your blood type could influence how your body responds to the food you eat? The blood type diet suggests so.

The blood type diet, created by naturopath Peter J. D’Adamo claims that if you eat a diet designed specifically for your blood type—O, A, B, or AB—will help your body digest food more efficiently, leading to weight loss, increased energy, and disease prevention.

Blood Type Diet

These are the recommended foods for each blood type based on the blood type diet:

Type O: High protein diet; lean meats, poultry, fish, and vegetables. Limit grains, beans, and dairy.

Type A: Meat-free diet; lots of fruits, vegetables, beans, legumes and whole grains.

Type B: Green veggies, eggs, low-fat dairy, lean meats; avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds.

Type AB: Tofu, seafood, dairy, and green vegetables. Avoid caffeine, alcohol, and smoked or cured meats.

Is It Hype, or Does It Work?

There has been little scientific study on the blood type diet, but one study found that people who had certain blood types and ate a low-fat diet experienced lower cholesterol levels. However, there is little evidence to prove that the blood type diet is effective for weight loss.

Recommendations for the blood type diet are based on blood type alone, and do not take into consideration other health conditions such as heart disease, diabetes, high blood pressure, and high cholesterol. If you eat only the foods recommended for your blood type, it may contradict your physician-prescribed treatment plan for your current health conditions.

As far as weight loss goes, the blood type diet avoids processed foods and simple carbs—that alone can account for any weight loss people may experience on this diet.

So far, the blood type diet has shown to be little more than hype. Rather than avoiding specific food groups altogether, it is best to eat a balanced diet, rich in organic fruits, vegetables, and lean meats.

Betty Murray, CN, HHC, RYT is a Certified Nutritionist & Holistic Health Counselor, founder of the Dallas-based integrative medical center, Wellness and founder of the Metabolic Blueprint wellness program. Betty’s nutrition counseling practice specializes in metabolic and digestive disorders and weight loss resistance. A master of the biochemistry of the body, Betty teaches her clients how to utilize nutritional interventions to improve their health. Betty is a member of the Institute of Functional Medicine and the National Association of Nutrition Professionals.

 

The Blood Type Hype


By Betty Murray

It is possible that your blood type could influence how your body responds to the food you eat? The blood type diet suggests so.

The blood type diet, created by naturopath Peter J. D’Adamo claims that if you eat a diet designed specifically for your blood type—O, A, B, or AB—will help your body digest food more efficiently, leading to weight loss, increased energy, and disease prevention.

Blood Type Diet

These are the recommended foods for each blood type based on the blood type diet:

Type O: High protein diet; lean meats, poultry, fish, and vegetables. Limit grains, beans, and dairy.

Type A: Meat-free diet; lots of fruits, vegetables, beans, legumes and whole grains.

Type B: Green veggies, eggs, low-fat dairy, lean meats; avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds.

Type AB: Tofu, seafood, dairy, and green vegetables. Avoid caffeine, alcohol, and smoked or cured meats.

Is It Hype, or Does It Work?

There has been little scientific study on the blood type diet, but one study found that people who had certain blood types and ate a low-fat diet experienced lower cholesterol levels. However, there is little evidence to prove that the blood type diet is effective for weight loss.

Recommendations for the blood type diet are based on blood type alone, and do not take into consideration other health conditions such as heart disease, diabetes, high blood pressure, and high cholesterol. If you eat only the foods recommended for your blood type, it may contradict your physician-prescribed treatment plan for your current health conditions.

As far as weight loss goes, the blood type diet avoids processed foods and simple carbs—that alone can account for any weight loss people may experience on this diet.

So far, the blood type diet has shown to be little more than hype. Rather than avoiding specific food groups altogether, it is best to eat a balanced diet, rich in organic fruits, vegetables, and lean meats.

Betty Murray, CN, HHC, RYT is a Certified Nutritionist & Holistic Health Counselor, founder of the Dallas-based integrative medical center, Wellness and founder of the Metabolic Blueprint wellness program. Betty’s nutrition counseling practice specializes in metabolic and digestive disorders and weight loss resistance. A master of the biochemistry of the body, Betty teaches her clients how to utilize nutritional interventions to improve their health. Betty is a member of the Institute of Functional Medicine and the National Association of Nutrition Professionals.

 

The Blood Type Hype


By Betty Murray

It is possible that your blood type could influence how your body responds to the food you eat? The blood type diet suggests so.

The blood type diet, created by naturopath Peter J. D’Adamo claims that if you eat a diet designed specifically for your blood type—O, A, B, or AB—will help your body digest food more efficiently, leading to weight loss, increased energy, and disease prevention.

Blood Type Diet

These are the recommended foods for each blood type based on the blood type diet:

Type O: High protein diet; lean meats, poultry, fish, and vegetables. Limit grains, beans, and dairy.

Type A: Meat-free diet; lots of fruits, vegetables, beans, legumes and whole grains.

Type B: Green veggies, eggs, low-fat dairy, lean meats; avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds.

Type AB: Tofu, seafood, dairy, and green vegetables. Avoid caffeine, alcohol, and smoked or cured meats.

Is It Hype, or Does It Work?

There has been little scientific study on the blood type diet, but one study found that people who had certain blood types and ate a low-fat diet experienced lower cholesterol levels. However, there is little evidence to prove that the blood type diet is effective for weight loss.

Recommendations for the blood type diet are based on blood type alone, and do not take into consideration other health conditions such as heart disease, diabetes, high blood pressure, and high cholesterol. If you eat only the foods recommended for your blood type, it may contradict your physician-prescribed treatment plan for your current health conditions.

As far as weight loss goes, the blood type diet avoids processed foods and simple carbs—that alone can account for any weight loss people may experience on this diet.

So far, the blood type diet has shown to be little more than hype. Rather than avoiding specific food groups altogether, it is best to eat a balanced diet, rich in organic fruits, vegetables, and lean meats.

Betty Murray, CN, HHC, RYT is a Certified Nutritionist & Holistic Health Counselor, founder of the Dallas-based integrative medical center, Wellness and founder of the Metabolic Blueprint wellness program. Betty’s nutrition counseling practice specializes in metabolic and digestive disorders and weight loss resistance. A master of the biochemistry of the body, Betty teaches her clients how to utilize nutritional interventions to improve their health. Betty is a member of the Institute of Functional Medicine and the National Association of Nutrition Professionals.

 

The Blood Type Hype


By Betty Murray

It is possible that your blood type could influence how your body responds to the food you eat? The blood type diet suggests so.

The blood type diet, created by naturopath Peter J. D’Adamo claims that if you eat a diet designed specifically for your blood type—O, A, B, or AB—will help your body digest food more efficiently, leading to weight loss, increased energy, and disease prevention.

Blood Type Diet

These are the recommended foods for each blood type based on the blood type diet:

Type O: High protein diet; lean meats, poultry, fish, and vegetables. Limit grains, beans, and dairy.

Type A: Meat-free diet; lots of fruits, vegetables, beans, legumes and whole grains.

Type B: Green veggies, eggs, low-fat dairy, lean meats; avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds.

Type AB: Tofu, seafood, dairy, and green vegetables. Avoid caffeine, alcohol, and smoked or cured meats.

Is It Hype, or Does It Work?

There has been little scientific study on the blood type diet, but one study found that people who had certain blood types and ate a low-fat diet experienced lower cholesterol levels. However, there is little evidence to prove that the blood type diet is effective for weight loss.

Recommendations for the blood type diet are based on blood type alone, and do not take into consideration other health conditions such as heart disease, diabetes, high blood pressure, and high cholesterol. If you eat only the foods recommended for your blood type, it may contradict your physician-prescribed treatment plan for your current health conditions.

As far as weight loss goes, the blood type diet avoids processed foods and simple carbs—that alone can account for any weight loss people may experience on this diet.

So far, the blood type diet has shown to be little more than hype. Rather than avoiding specific food groups altogether, it is best to eat a balanced diet, rich in organic fruits, vegetables, and lean meats.

Betty Murray, CN, HHC, RYT is a Certified Nutritionist & Holistic Health Counselor, founder of the Dallas-based integrative medical center, Wellness and founder of the Metabolic Blueprint wellness program. Betty’s nutrition counseling practice specializes in metabolic and digestive disorders and weight loss resistance. A master of the biochemistry of the body, Betty teaches her clients how to utilize nutritional interventions to improve their health. Betty is a member of the Institute of Functional Medicine and the National Association of Nutrition Professionals.

 

The Blood Type Hype


By Betty Murray

It is possible that your blood type could influence how your body responds to the food you eat? The blood type diet suggests so.

The blood type diet, created by naturopath Peter J. D’Adamo claims that if you eat a diet designed specifically for your blood type—O, A, B, or AB—will help your body digest food more efficiently, leading to weight loss, increased energy, and disease prevention.

Blood Type Diet

These are the recommended foods for each blood type based on the blood type diet:

Type O: High protein diet; lean meats, poultry, fish, and vegetables. Limit grains, beans, and dairy.

Type A: Meat-free diet; lots of fruits, vegetables, beans, legumes and whole grains.

Type B: Green veggies, eggs, low-fat dairy, lean meats; avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds.

Type AB: Tofu, seafood, dairy, and green vegetables. Avoid caffeine, alcohol, and smoked or cured meats.

Is It Hype, or Does It Work?

There has been little scientific study on the blood type diet, but one study found that people who had certain blood types and ate a low-fat diet experienced lower cholesterol levels. However, there is little evidence to prove that the blood type diet is effective for weight loss.

Recommendations for the blood type diet are based on blood type alone, and do not take into consideration other health conditions such as heart disease, diabetes, high blood pressure, and high cholesterol. If you eat only the foods recommended for your blood type, it may contradict your physician-prescribed treatment plan for your current health conditions.

As far as weight loss goes, the blood type diet avoids processed foods and simple carbs—that alone can account for any weight loss people may experience on this diet.

So far, the blood type diet has shown to be little more than hype. Rather than avoiding specific food groups altogether, it is best to eat a balanced diet, rich in organic fruits, vegetables, and lean meats.

Betty Murray, CN, HHC, RYT is a Certified Nutritionist & Holistic Health Counselor, founder of the Dallas-based integrative medical center, Wellness and founder of the Metabolic Blueprint wellness program. Betty’s nutrition counseling practice specializes in metabolic and digestive disorders and weight loss resistance. A master of the biochemistry of the body, Betty teaches her clients how to utilize nutritional interventions to improve their health. Betty is a member of the Institute of Functional Medicine and the National Association of Nutrition Professionals.