Wellness Events Begin Monday March 13!

For you, your friends and your honey are all welcome to experience these special experiences to help you get back to yourself in all areas of your life in an inventive, creative, healing way. 

Magical Marriage & Relationship Mondays

Do you desire more meaning, connection, intimacy & separation of household chores/organization in your relationship?  Then, please feel free to take the time for you, your honey, and the health of your household by exploring deeplove. deeplove and SYMBIS (Saving Your Marriage Before It Starts & Re-marriage) are both in the form of assessments taken by the couple, books with homework and individual couple coaching sessions. Jenny Bair, MHE, has several packages to help you and your love make your heart’s desires happen. It’s best to start with a 15-minute phone consult and she guide you to the best option for you or you and your love.  All sessions can be done in person, via phone or zoom. So, set up your phone consult today by calling 972-930-0260.  So, when you sign up for any sessions or packages on a Magical Monday; you’ll receive a special gift of a “Spicy Passion” essential oil blend made by Jenny.  She offers day and evening appointments on Magical Mondays for your convenience. These services are best for the serious daters, pre-engaged, engaged and married couples.

 Read more about Jenny’s marriage coaching services here:


Total Immersion Education Tuesdays

We set aside free or very reasonable educational events with all of the providers at Living Well Health and Wellness on Tuesday evenings.  So, stay tuned with the newsletter and our social media to see what the latest and greatest topics and speakers will be offering you. 

Wellness Wednesdays 

Several practitioners are offering special rates on popular services for Wellness Wednesday. This is a chance to experience something new!  We encourage you to take time for your personal well-being every day at Living Well. Wellness Wednesdays makes that easy.  We look forward to seeing you make time for yourself, body, mind and spirit.




The Great MCT Oil Hype

By Betty Murray

Many times, people avoid eating any kind of fat because they have fallen prey to the belief that all fat is bad fat. In reality, there are some types of fat are good for your brain, and may even help with weight loss. Do you know what kinds of fats to look for?

Medium-chain fatty acids (MCFAs), also known as medium-chain triglycerides (MCTs) are one type of saturated fat that is good for you. In comparison to the long-chain fatty acids (LCFAs) or long-chain triglycerides (LCTs) found in vegetable or seed oils, the body can easily break down and process MCTs, improving energy and increasing fat burn.

This is because MCTs are much smaller and therefore easily digested. The liver immediately burns them up as energy, whereas LCTs are much larger and more difficult for the body to breakdown. Instead, the body will store LCTs as fat.

Where to find MCT oils

One of the richest sources of MCT oils is organic coconut oil, which is 75 percent MCT oil. Coconut oil is a saturated fat, but it is good for you. That’s because the saturated fat in coconut oil is naturally occurring, compared to the man-made process that artificially creates vegetable and seed oil by adding hydrogen while heating the oil — a process that has no health benefits whatsoever.

Coconut oil has been used by centuries by people living in tropical regions, such as the South Pacific Islands, and though it is a saturated fat, studies have shown that heart disease is virtually non-existent in these parts of the world. Because the saturated fat in coconut oil is natural.

Benefits of coconut oil

There are health numerous benefits of coconut oil, including:

  • Reduced risk of heart disease.
  • Improved thyroid function.
  • Increased metabolism.
  • Promoting weight loss and health body composition.
  • Boosting immune system health and response.
  • Anti-aging, regenerative effects on the skin.
  • Improved cognitive function and memory.

Vegetable oils are almost always genetically modified and produce toxic chemicals when used for cooking. Coconut oil is the only oil that can withstand heat when cooking and provides health benefits no other oil can.

By avoiding fats altogether, you are missing out on the health benefits of good-for-you fats, such as coconut oil. Look for organic coconut oil found at Whole Foods, Sprouts and in the organic section of most grocery stores.

Betty Murray, CN, HHC, RYT is a Certified Nutritionist & Holistic Health Counselor, founder of the Dallas-based integrative medical center, Wellness and founder of the Metabolic Blueprint wellness program. Betty’s nutrition counseling practice specializes in metabolic and digestive disorders and weight loss resistance. A master of the biochemistry of the body, Betty teaches her clients how to utilize nutritional interventions to improve their health. Betty is a member of the Institute of Functional Medicine and the National Association of Nutrition Professionals.