Wellness Events Begin Monday March 13!

For you, your friends and your honey are all welcome to experience these special experiences to help you get back to yourself in all areas of your life in an inventive, creative, healing way. 

Magical Marriage & Relationship Mondays

Do you desire more meaning, connection, intimacy & separation of household chores/organization in your relationship?  Then, please feel free to take the time for you, your honey, and the health of your household by exploring deeplove. deeplove and SYMBIS (Saving Your Marriage Before It Starts & Re-marriage) are both in the form of assessments taken by the couple, books with homework and individual couple coaching sessions. Jenny Bair, MHE, has several packages to help you and your love make your heart’s desires happen. It’s best to start with a 15-minute phone consult and she guide you to the best option for you or you and your love.  All sessions can be done in person, via phone or zoom. So, set up your phone consult today by calling 972-930-0260.  So, when you sign up for any sessions or packages on a Magical Monday; you’ll receive a special gift of a “Spicy Passion” essential oil blend made by Jenny.  She offers day and evening appointments on Magical Mondays for your convenience. These services are best for the serious daters, pre-engaged, engaged and married couples.

 Read more about Jenny’s marriage coaching services here:


Total Immersion Education Tuesdays

We set aside free or very reasonable educational events with all of the providers at Living Well Health and Wellness on Tuesday evenings.  So, stay tuned with the newsletter and our social media to see what the latest and greatest topics and speakers will be offering you. 

Wellness Wednesdays 

Several practitioners are offering special rates on popular services for Wellness Wednesday. This is a chance to experience something new!  We encourage you to take time for your personal well-being every day at Living Well. Wellness Wednesdays makes that easy.  We look forward to seeing you make time for yourself, body, mind and spirit.




Nutritional and other benefits of eating organic foods

By Betty Murray

Organic foods are more nutritious than non-organic foods. Or are they? A study published in the journal Annals of Internal Medicine in which doctors from Stanford University examined 240 other studies on organic foods over the last 40 years found that organic foods contain little additional nutritional benefits than non-organic foods.

The Stanford study did note that organic milk has a nutritional advantage over non-organic and that more vitamins and antioxidants were found in organic foods than non-organic. However, the nutritional benefit of eating organic is not as great as the benefit of avoiding exposure to chemicals or the environmental benefits of organic farming

If organic food doesn’t provide a significant nutritional benefit, why bother buying organic foods — and oftentimes spending more? There are other benefits of eating organic including lower risk of exposure to pesticides and the environmentally friendly factors of organic foods.

Pesticides and chemicals

Plants of non-organic foods are sprayed with pesticides and chemicals to avoid being destroyed by bugs or disease. Traces of those pesticides make their way from the farm to the grocery store and to our homes. Pesticides have been linked to cancer and the development of other diseases and disorders. If you choose to eat organic, you are lowering your risk of exposure to toxic pesticides and chemicals on your fruits and vegetables.

Environmental benefits

When organic farming began, the emphasis was on developing environmentally friendly and sustainable farming method. Organic farms are respectful to our water resources. The elimination of chemicals that pollute the soil protects and conserves water resources. Organic farming also helps build healthy soil.

Additionally, organic producers have become leaders in innovative research, largely at their own expense. According to the Organic Trade Association, “Organic farmers have led the way with innovative on-farm research aimed at reducing pesticide use and minimizing agriculture’s impact on the environment.

The bottom line: choosing organic over non-organic foods may have some nutritional benefit, but there are many other added benefits to eating organic foods.

Click here to view 10 Good Reasons to Go Organic from the Organic Trade Association.

Betty Murray, CN, HHC, RYT is a Certified Nutritionist & Holistic Health Counselor, founder of the Dallas-based integrative medical center, Wellness and founder of the Metabolic Blueprint wellness program. Betty’s nutrition counseling practice specializes in metabolic and digestive disorders and weight loss resistance. A master of the biochemistry of the body, Betty teaches her clients how to utilize nutritional interventions to improve their health. Betty is a member of the Institute of Functional Medicine and the National Association of Nutrition Professionals.