Wellness Events Begin Monday March 13!

For you, your friends and your honey are all welcome to experience these special experiences to help you get back to yourself in all areas of your life in an inventive, creative, healing way. 

Magical Marriage & Relationship Mondays

Do you desire more meaning, connection, intimacy & separation of household chores/organization in your relationship?  Then, please feel free to take the time for you, your honey, and the health of your household by exploring deeplove. deeplove and SYMBIS (Saving Your Marriage Before It Starts & Re-marriage) are both in the form of assessments taken by the couple, books with homework and individual couple coaching sessions. Jenny Bair, MHE, has several packages to help you and your love make your heart’s desires happen. It’s best to start with a 15-minute phone consult and she guide you to the best option for you or you and your love.  All sessions can be done in person, via phone or zoom. So, set up your phone consult today by calling 972-930-0260.  So, when you sign up for any sessions or packages on a Magical Monday; you’ll receive a special gift of a “Spicy Passion” essential oil blend made by Jenny.  She offers day and evening appointments on Magical Mondays for your convenience. These services are best for the serious daters, pre-engaged, engaged and married couples.

 Read more about Jenny’s marriage coaching services here:


Total Immersion Education Tuesdays

We set aside free or very reasonable educational events with all of the providers at Living Well Health and Wellness on Tuesday evenings.  So, stay tuned with the newsletter and our social media to see what the latest and greatest topics and speakers will be offering you. 

Wellness Wednesdays 

Several practitioners are offering special rates on popular services for Wellness Wednesday. This is a chance to experience something new!  We encourage you to take time for your personal well-being every day at Living Well. Wellness Wednesdays makes that easy.  We look forward to seeing you make time for yourself, body, mind and spirit.




Pumpkin Seeds: Small seeds, big health benefits

By Betty Murray

Did you know pumpkin seeds are packed full of nutritional benefits. When it’s time to carve pumpkins this year, don’t be too quick to throw away the seeds. Pumpkin seeds are a delicious and nutritious snack, in fact, they are some of the most nutritious seeds we can eat.

Pumpkin seeds are rich in several nutrients, including Omega 3s, fiber, iron, magnesium and zinc, which are all essential for a healthy body. They have health benefits for both men and women. Pumpkin seeds contain zinc, which helps to promote prostate and bone health in men. They also contain anti-inflammatory properties, which can help individuals with arthritis. The phytosterols found in pumpkin seeds (as well as pistachios, sesame seeds and sunflower seeds) can even help lower cholesterol.

Other ways pumpkin seeds can benefit your health:

  • Eating pumpkin seeds can help you get a good night’s sleep. They are rich in the sleep-enhancing amino acid, tryptophan, which converts to serotonin in your body and helps you sleep.
  • High in protein, which stabilizes blood sugar and helps promote weight loss.
  • Rich in magnesium, which benefits heart health.
  • High in iron, which boosts energy and production of blood.


Pumpkin seeds can be purchased in packaged containers year around, but who not take advantage of fresh pumpkin seeds this fall? Now is the ideal time to enjoy the flat, green seeds. If stored in an airtight container and refrigerated, the seeds you pull out of your jack-o-lantern will even stay edible for several months.

There are several ways to enjoy pumpkin seeds, but roasting them is an all-time favorite. To prepare pumpkin seeds, remove them from the pumpkin and remove any pulp on them. Let the seeds dry overnight, before roasting them in the oven. Set your oven temp to about 160 degrees, and bake for 15-20 minutes. This light roasting will help seal in the healthy oils the seeds contain.

The seeds can be eaten on their own, drizzled lightly with olive oil, or added as a crunchy topping to vegetables, salad, cereal and even cookies. There are a number of delicious pumpkin seed recipes, but one favorite recipe is spiced pumpkin seeds.

You will need:

1 ½ tablespoons of melted margarine
½ teaspoon of salt
1/8 teaspoon of garlic salt
2 teaspoons Worcestershire sauce
2 cups raw whole pumpkin seeds

For complete directions to this recipe, click this link to AllRecipes.com

Carving pumpkins is always a fun, family holiday. Get the most out of your pumpkin carving by enjoying the benefits of a delicious, nutritious pumpkin seed snack.

Betty Murray, CN, HHC, RYT is a Certified Nutritionist & Holistic Health Counselor, founder of the Dallas-based integrative medical center, Wellness and founder of the Metabolic Blueprint wellness program. Betty’s nutrition counseling practice specializes in metabolic and digestive disorders and weight loss resistance. A master of the biochemistry of the body, Betty teaches her clients how to utilize nutritional interventions to improve their health. Betty is a member of the Institute of Functional Medicine and the National Association of Nutrition Professionals.