Wellness Events Begin Monday March 13!

For you, your friends and your honey are all welcome to experience these special experiences to help you get back to yourself in all areas of your life in an inventive, creative, healing way. 

Magical Marriage & Relationship Mondays

Do you desire more meaning, connection, intimacy & separation of household chores/organization in your relationship?  Then, please feel free to take the time for you, your honey, and the health of your household by exploring deeplove. deeplove and SYMBIS (Saving Your Marriage Before It Starts & Re-marriage) are both in the form of assessments taken by the couple, books with homework and individual couple coaching sessions. Jenny Bair, MHE, has several packages to help you and your love make your heart’s desires happen. It’s best to start with a 15-minute phone consult and she guide you to the best option for you or you and your love.  All sessions can be done in person, via phone or zoom. So, set up your phone consult today by calling 972-930-0260.  So, when you sign up for any sessions or packages on a Magical Monday; you’ll receive a special gift of a “Spicy Passion” essential oil blend made by Jenny.  She offers day and evening appointments on Magical Mondays for your convenience. These services are best for the serious daters, pre-engaged, engaged and married couples.

 Read more about Jenny’s marriage coaching services here:

About

Total Immersion Education Tuesdays

We set aside free or very reasonable educational events with all of the providers at Living Well Health and Wellness on Tuesday evenings.  So, stay tuned with the newsletter and our social media to see what the latest and greatest topics and speakers will be offering you. 

Wellness Wednesdays 

Several practitioners are offering special rates on popular services for Wellness Wednesday. This is a chance to experience something new!  We encourage you to take time for your personal well-being every day at Living Well. Wellness Wednesdays makes that easy.  We look forward to seeing you make time for yourself, body, mind and spirit.

 

 

 

Jenny Bair Photo

Are you STUCK in a moment?

Are you STUCK in a moment – emotionally, physically, mentally, or relationally? 
an article by Jenny Bair 

Then, get yourself together in a way that makes sense for you, your lifestyle, your goals.
Sometimes, we know what we should do but this knowledge NEVER equates to change. There’s just more to it; we’re more complex as human beings. I decided to share one of my recent personal experiences so you understand as a healthcare provider I’m human too and also on a journey of pursuing optimum well-being, self-acceptance and growth.  I’m hoping to help people who are stuck right now in some way in their lives to move forward and get the guidance and plan that they may need. I have two chronic conditions, one called Endometriosis and another one called Celiac Disease; they are “friends” in many ladies.  The Endometriosis causes for me pain pretty much everyday except about four days a month and it’s been that way on and off since I was twelve years old.  It wasn’t until I heard the words from one of my doctors, “possible cancerous growth” at the end of January that my intellectual brain and my emotional brain matched up in alignment with what needed to happen, another surgery.  I’m happy to report I’m cancer free and right now, for hopefully for another six months or more, virtually pain free (or at least compared to the state I was living in previously).  Looking back over the past 7 or so years since my last surgery I can see the pattern of small peaks, valleys, medium peaks, medium valleys, and the very dark valleys. I’m not sure how to convey the dark moments of physical pain that cause emotional pain except that they aren’t especially fun even when you’re working hard to do everything to keep the pain at bay, implementing every tool, technique, oil, supplement, dietary change, medication, affirmation…but you have to end up using prescribed pain meds and about 9-12 Ibruprofen against medical consult to just survive.  So, I sit in a place today of asking myself: “Why did I resist this surgery for so long?” “Why did I think work was more important than my own health?” “How did I work in consistent pain for 10-14 hour days; what was I telling myself?” “What worked in my pain management plan?” “What techniques do I want to keep? What do I need to let go?” “Who needs to be on my Medical-Wellness Advisory Board now to keep me in check with my goals, boundaries and my bloodwork?” There’s more questions that I roll around in my noggin as I’m a question girl but it made me think…how many of you are sitting there in your uncomfortable-ness, pain, depression, anxiety, lack of passion, un-motivation, stuck-ness that you just might need a healthy “kick in the pants” of a plan, LOVE, and support like I did? Thank God, I work with the team I work with.  My work family supported me all along the way in the joys that show up, successes that show up and even in the dark valley of sucking the joy right of your being.  I’m grateful. I’m bubbled over a big joy moment actually this Tuesday when I walked into the reception and there were four friends/clients who were smiling, hugging, giggling as we made our rounds with each other. One of the ladies said, “This is why I love coming here – to get loved on! It’s like a family here.”   A warm moment of joy slipped through and bathed my being; there’s one of my big motivating WHY moments when I hear those words.
There’s huge healing in all forms taking place behind the walls of Living Well and then like a moving force back into the world into their circles.
So, now about you. What questions roll around in your noggin that might lead you to believe it’s time to take care of yourself in a different way to reach your health/medical/wellness goals?
You absolutely don’t have to do this journey alone and learn from my stubbornness; DON’T wait when your intuition is telling you otherwise!
So, I reassure you; when you’re ready. It’s your TIME.
Make it a Beautiful Day!
Get your MOJO back!
Get your health going in a new direction!
Free your mind of what doesn’t serve you anymore!
Feel hopeful!
Be zesty, passionate and FULL!
Jenny Bair

October Coaching Specials with Jenny Bair, The Passioner of Purpose, MHE

Begin to Live Fully because Life Really Can Be A Bowl Full of Cherries!

Jenny Bair, MHE, The Inner Organizer, has 20+ years of teaching, speaking, coaching, consulting, organizing, motivating, and encouraging others to make their desired changes from the inside-out. It is Jenny’s goal to help individuals, couples, families and companies find more laughter, joy and contentment, more efficiency and less chaos.  She encourages people to take A-C-T-I-O-N to get the results they dream of and create the life they truly want to live.  She often referred to as the Life Un-sticker.

 

Specials for October!!!

 Jenny can see you in person, by phone or on SKYPE.

Living Gluten Free – not that easy is it?  Well, get the one on one help that you need to convert your lifestyle to live FULLY, not with the “without” mentality.  Jenny understands the challenges that you may face with the gluten and other allergies as she is a Celiac and specializes in lifestyle changes.  This is a three session package to help you get on and stay on track and live to your fullest in every area of your life.
Three coaching sessions for $350.00. 

Get Your Business Groove Back – in three powerful sessions to help you redesign your career to match your changing desires and the changing market.  This will be 7.5 hours of intense coaching to get you going in a new direction with a reasonable action plan to make it happen!
This is a three session series – $750.00. 

Family Balancing Act Package – It begins and ends with you parents; you are your kids’ biggest role models.  The way to get your family living in more harmony and less chaos is to get on the same page with your partner about Date Night, family time, chore delegations, expectations of how everyone interacts, family mission, the basics. The basics lead to harmony or disharmony.  This coaching package is ideal for couples who want to change the scene in their household.
Three sessions, 4.5 hours for $550.00.
This can change your family for the future and their families too.

The Spiritual Root to Every Problem – Most challenges, stuckness, idleness and procrastination can be linked to a spiritual root of the problem; I’m not talking about religion people but beyond that.  Explore to get to the root of the problems in your life and then make an action plan to live the life you want to live.  We will explore your un-serving thoughts and actions, how to overcome those barriers, how to get in your zone of contentment, developing your spiritual practice, fun ways to reduce stress and find time for you every day.  These six hours will get you unstuck and moving forward with zest, enthusiasm, hope and laughter.
These six one hour sessions $750.00

To make your appointment with Jenny and start working on making your goals and dreams come to fruition for yourself, your love partnership, family or work life then

call the Office Manager, Ty Daily at 972-930-0260 to schedule.