Wellness Events Begin Monday March 13!

For you, your friends and your honey are all welcome to experience these special experiences to help you get back to yourself in all areas of your life in an inventive, creative, healing way. 

Magical Marriage & Relationship Mondays

Do you desire more meaning, connection, intimacy & separation of household chores/organization in your relationship?  Then, please feel free to take the time for you, your honey, and the health of your household by exploring deeplove. deeplove and SYMBIS (Saving Your Marriage Before It Starts & Re-marriage) are both in the form of assessments taken by the couple, books with homework and individual couple coaching sessions. Jenny Bair, MHE, has several packages to help you and your love make your heart’s desires happen. It’s best to start with a 15-minute phone consult and she guide you to the best option for you or you and your love.  All sessions can be done in person, via phone or zoom. So, set up your phone consult today by calling 972-930-0260.  So, when you sign up for any sessions or packages on a Magical Monday; you’ll receive a special gift of a “Spicy Passion” essential oil blend made by Jenny.  She offers day and evening appointments on Magical Mondays for your convenience. These services are best for the serious daters, pre-engaged, engaged and married couples.

 Read more about Jenny’s marriage coaching services here:

About

Total Immersion Education Tuesdays

We set aside free or very reasonable educational events with all of the providers at Living Well Health and Wellness on Tuesday evenings.  So, stay tuned with the newsletter and our social media to see what the latest and greatest topics and speakers will be offering you. 

Wellness Wednesdays 

Several practitioners are offering special rates on popular services for Wellness Wednesday. This is a chance to experience something new!  We encourage you to take time for your personal well-being every day at Living Well. Wellness Wednesdays makes that easy.  We look forward to seeing you make time for yourself, body, mind and spirit.

 

 

 

Be Well launching events in October

The Be Well Membership is re-vamped, re-created and re-designed

 just for YOU!!


Self-care may not sound sexy but it’s essential and a priority for quality living, well-being and your health.
We have re-vamped our Be Well Membership and have created several exciting events to share how you can incorporate Lifestyle Medicine into your life. You can live with less stress, more contentment, more joy, more passion, more energy and more engaging relationships.
We want to help you arrive at your definition of what would make your life tick from the inside-out in your Mind, Body and Spirit. We’ve focused our program on Mood, Food, Movement, Healing Touch, Life & Creativity.
So, if you need to add a little pizazz into your life and keep it there; we believe we have the answer. You + Be Well = Optimal Living. Our team of veteran experts will be alongside you every step of your personal journey.

Join our Be Well team in the month of October for one of the following events and get introduced to our new program and it’s benefits.

Tues 10/20 @ 6:30PM – 8PM
Be Well in Your Mind, Body & Spirit Panel
FREE – you must hold your space though; call the office to register
All of the providers that help you with FOOD, MOOD, LIFE, HEALING TOUCH and CREATIVITY will be on the panel.  They will share their philosophy of care, what typical appointments are like, give you insight into why they do what they do and who and how they can help.  Also, to be discussed are the benefits of that service/treatment regimen to your specific situation or condition. Then, we’ll open it up for questions. Then, you will be presented with savory options for your health.
Saturday Educational Event –
Sat 10/24 @ 10-11:30am
Be Well in Your Relationships with Jenny
FREE – you must hold your space though; call the office to register
A more in depth look at relationship and marriage coaching; a field not to be feared but to embrace if you want to see change in all of your relationships. She will share the 7 Key Values to a Great Relationship and the Layering Triangle of Love she takes clients through.
Then, she will open it up for questions. Jenny will also share some special recipes for LOVE and appealing sexy offers for your relationships. Remember, the MOST important relationship of LOVE to embrace is with YOURSELF. This will be a core theme expressed.
Celebrate our 10th Year Anniversary at our Gratitude Wine and Cheese Party 
at Living Well –
No Whining; just Live Well with the Be Well Membership
Thursday, 11/5 @ 6:30-8:30pm
Come mix, mingle, talk to our providers, see our place and hear about all of the details of the new membership.
We’ll have mini-talks, cool door prizes, great gluten free snacking and of course lots of meeting on interesting people. We couldn’t do this celebration without you. You are the reason we’ve been in business for 10 years!

Join us for a Healthy Happy Hour on Tuesday, November 10th
Surviving the Holidays Panel – Don’t be a GRINCH or How to Deal with One”
2:00PM -6:00PM – Try On Sessions (20 min each – Try on one or more of our Be Well Circle Services)
6:30PM – 8PM – Panel discussion


 

Meet the New Be Well Membership Team 2015

Sarah Ferguson, MABC
Life Transitions and Grief/Loss Coaching
 
Kaelyn Pehrson, Certified Health Coach & Wholeistic Kinesiologist
From whole food cleanses, numerous delicious recipes, the right eating for you, and meeting your physical health goals; she’s your girl
 

Jessica Blue Sky Vigil, LPC
Creative Counselor with specialty in getting grounded in yourself through
 innovative outlets like art, nature, & breath work
 

Brenda Briscoe, LMT, Bowen Practitioner, LED Light Therapist
Brenda specializes in healing the body from pain, discomfort to live a life full of joy. She specializes in chronic pain from a variety of conditions; she has a passion for migraines, chronic fatigue, neuropathy, digestive issues and more.

The Blood Type Hype


By Betty Murray

It is possible that your blood type could influence how your body responds to the food you eat? The blood type diet suggests so.

The blood type diet, created by naturopath Peter J. D’Adamo claims that if you eat a diet designed specifically for your blood type—O, A, B, or AB—will help your body digest food more efficiently, leading to weight loss, increased energy, and disease prevention.

Blood Type Diet

These are the recommended foods for each blood type based on the blood type diet:

Type O: High protein diet; lean meats, poultry, fish, and vegetables. Limit grains, beans, and dairy.

Type A: Meat-free diet; lots of fruits, vegetables, beans, legumes and whole grains.

Type B: Green veggies, eggs, low-fat dairy, lean meats; avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds.

Type AB: Tofu, seafood, dairy, and green vegetables. Avoid caffeine, alcohol, and smoked or cured meats.

Is It Hype, or Does It Work?

There has been little scientific study on the blood type diet, but one study found that people who had certain blood types and ate a low-fat diet experienced lower cholesterol levels. However, there is little evidence to prove that the blood type diet is effective for weight loss.

Recommendations for the blood type diet are based on blood type alone, and do not take into consideration other health conditions such as heart disease, diabetes, high blood pressure, and high cholesterol. If you eat only the foods recommended for your blood type, it may contradict your physician-prescribed treatment plan for your current health conditions.

As far as weight loss goes, the blood type diet avoids processed foods and simple carbs—that alone can account for any weight loss people may experience on this diet.

So far, the blood type diet has shown to be little more than hype. Rather than avoiding specific food groups altogether, it is best to eat a balanced diet, rich in organic fruits, vegetables, and lean meats.

Betty Murray, CN, HHC, RYT is a Certified Nutritionist & Holistic Health Counselor, founder of the Dallas-based integrative medical center, Wellness and founder of the Metabolic Blueprint wellness program. Betty’s nutrition counseling practice specializes in metabolic and digestive disorders and weight loss resistance. A master of the biochemistry of the body, Betty teaches her clients how to utilize nutritional interventions to improve their health. Betty is a member of the Institute of Functional Medicine and the National Association of Nutrition Professionals.

 

The Blood Type Hype


By Betty Murray

It is possible that your blood type could influence how your body responds to the food you eat? The blood type diet suggests so.

The blood type diet, created by naturopath Peter J. D’Adamo claims that if you eat a diet designed specifically for your blood type—O, A, B, or AB—will help your body digest food more efficiently, leading to weight loss, increased energy, and disease prevention.

Blood Type Diet

These are the recommended foods for each blood type based on the blood type diet:

Type O: High protein diet; lean meats, poultry, fish, and vegetables. Limit grains, beans, and dairy.

Type A: Meat-free diet; lots of fruits, vegetables, beans, legumes and whole grains.

Type B: Green veggies, eggs, low-fat dairy, lean meats; avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds.

Type AB: Tofu, seafood, dairy, and green vegetables. Avoid caffeine, alcohol, and smoked or cured meats.

Is It Hype, or Does It Work?

There has been little scientific study on the blood type diet, but one study found that people who had certain blood types and ate a low-fat diet experienced lower cholesterol levels. However, there is little evidence to prove that the blood type diet is effective for weight loss.

Recommendations for the blood type diet are based on blood type alone, and do not take into consideration other health conditions such as heart disease, diabetes, high blood pressure, and high cholesterol. If you eat only the foods recommended for your blood type, it may contradict your physician-prescribed treatment plan for your current health conditions.

As far as weight loss goes, the blood type diet avoids processed foods and simple carbs—that alone can account for any weight loss people may experience on this diet.

So far, the blood type diet has shown to be little more than hype. Rather than avoiding specific food groups altogether, it is best to eat a balanced diet, rich in organic fruits, vegetables, and lean meats.

Betty Murray, CN, HHC, RYT is a Certified Nutritionist & Holistic Health Counselor, founder of the Dallas-based integrative medical center, Wellness and founder of the Metabolic Blueprint wellness program. Betty’s nutrition counseling practice specializes in metabolic and digestive disorders and weight loss resistance. A master of the biochemistry of the body, Betty teaches her clients how to utilize nutritional interventions to improve their health. Betty is a member of the Institute of Functional Medicine and the National Association of Nutrition Professionals.

 

The Blood Type Hype


By Betty Murray

It is possible that your blood type could influence how your body responds to the food you eat? The blood type diet suggests so.

The blood type diet, created by naturopath Peter J. D’Adamo claims that if you eat a diet designed specifically for your blood type—O, A, B, or AB—will help your body digest food more efficiently, leading to weight loss, increased energy, and disease prevention.

Blood Type Diet

These are the recommended foods for each blood type based on the blood type diet:

Type O: High protein diet; lean meats, poultry, fish, and vegetables. Limit grains, beans, and dairy.

Type A: Meat-free diet; lots of fruits, vegetables, beans, legumes and whole grains.

Type B: Green veggies, eggs, low-fat dairy, lean meats; avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds.

Type AB: Tofu, seafood, dairy, and green vegetables. Avoid caffeine, alcohol, and smoked or cured meats.

Is It Hype, or Does It Work?

There has been little scientific study on the blood type diet, but one study found that people who had certain blood types and ate a low-fat diet experienced lower cholesterol levels. However, there is little evidence to prove that the blood type diet is effective for weight loss.

Recommendations for the blood type diet are based on blood type alone, and do not take into consideration other health conditions such as heart disease, diabetes, high blood pressure, and high cholesterol. If you eat only the foods recommended for your blood type, it may contradict your physician-prescribed treatment plan for your current health conditions.

As far as weight loss goes, the blood type diet avoids processed foods and simple carbs—that alone can account for any weight loss people may experience on this diet.

So far, the blood type diet has shown to be little more than hype. Rather than avoiding specific food groups altogether, it is best to eat a balanced diet, rich in organic fruits, vegetables, and lean meats.

Betty Murray, CN, HHC, RYT is a Certified Nutritionist & Holistic Health Counselor, founder of the Dallas-based integrative medical center, Wellness and founder of the Metabolic Blueprint wellness program. Betty’s nutrition counseling practice specializes in metabolic and digestive disorders and weight loss resistance. A master of the biochemistry of the body, Betty teaches her clients how to utilize nutritional interventions to improve their health. Betty is a member of the Institute of Functional Medicine and the National Association of Nutrition Professionals.

 

The Blood Type Hype


By Betty Murray

It is possible that your blood type could influence how your body responds to the food you eat? The blood type diet suggests so.

The blood type diet, created by naturopath Peter J. D’Adamo claims that if you eat a diet designed specifically for your blood type—O, A, B, or AB—will help your body digest food more efficiently, leading to weight loss, increased energy, and disease prevention.

Blood Type Diet

These are the recommended foods for each blood type based on the blood type diet:

Type O: High protein diet; lean meats, poultry, fish, and vegetables. Limit grains, beans, and dairy.

Type A: Meat-free diet; lots of fruits, vegetables, beans, legumes and whole grains.

Type B: Green veggies, eggs, low-fat dairy, lean meats; avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds.

Type AB: Tofu, seafood, dairy, and green vegetables. Avoid caffeine, alcohol, and smoked or cured meats.

Is It Hype, or Does It Work?

There has been little scientific study on the blood type diet, but one study found that people who had certain blood types and ate a low-fat diet experienced lower cholesterol levels. However, there is little evidence to prove that the blood type diet is effective for weight loss.

Recommendations for the blood type diet are based on blood type alone, and do not take into consideration other health conditions such as heart disease, diabetes, high blood pressure, and high cholesterol. If you eat only the foods recommended for your blood type, it may contradict your physician-prescribed treatment plan for your current health conditions.

As far as weight loss goes, the blood type diet avoids processed foods and simple carbs—that alone can account for any weight loss people may experience on this diet.

So far, the blood type diet has shown to be little more than hype. Rather than avoiding specific food groups altogether, it is best to eat a balanced diet, rich in organic fruits, vegetables, and lean meats.

Betty Murray, CN, HHC, RYT is a Certified Nutritionist & Holistic Health Counselor, founder of the Dallas-based integrative medical center, Wellness and founder of the Metabolic Blueprint wellness program. Betty’s nutrition counseling practice specializes in metabolic and digestive disorders and weight loss resistance. A master of the biochemistry of the body, Betty teaches her clients how to utilize nutritional interventions to improve their health. Betty is a member of the Institute of Functional Medicine and the National Association of Nutrition Professionals.

 

The Blood Type Hype


By Betty Murray

It is possible that your blood type could influence how your body responds to the food you eat? The blood type diet suggests so.

The blood type diet, created by naturopath Peter J. D’Adamo claims that if you eat a diet designed specifically for your blood type—O, A, B, or AB—will help your body digest food more efficiently, leading to weight loss, increased energy, and disease prevention.

Blood Type Diet

These are the recommended foods for each blood type based on the blood type diet:

Type O: High protein diet; lean meats, poultry, fish, and vegetables. Limit grains, beans, and dairy.

Type A: Meat-free diet; lots of fruits, vegetables, beans, legumes and whole grains.

Type B: Green veggies, eggs, low-fat dairy, lean meats; avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds.

Type AB: Tofu, seafood, dairy, and green vegetables. Avoid caffeine, alcohol, and smoked or cured meats.

Is It Hype, or Does It Work?

There has been little scientific study on the blood type diet, but one study found that people who had certain blood types and ate a low-fat diet experienced lower cholesterol levels. However, there is little evidence to prove that the blood type diet is effective for weight loss.

Recommendations for the blood type diet are based on blood type alone, and do not take into consideration other health conditions such as heart disease, diabetes, high blood pressure, and high cholesterol. If you eat only the foods recommended for your blood type, it may contradict your physician-prescribed treatment plan for your current health conditions.

As far as weight loss goes, the blood type diet avoids processed foods and simple carbs—that alone can account for any weight loss people may experience on this diet.

So far, the blood type diet has shown to be little more than hype. Rather than avoiding specific food groups altogether, it is best to eat a balanced diet, rich in organic fruits, vegetables, and lean meats.

Betty Murray, CN, HHC, RYT is a Certified Nutritionist & Holistic Health Counselor, founder of the Dallas-based integrative medical center, Wellness and founder of the Metabolic Blueprint wellness program. Betty’s nutrition counseling practice specializes in metabolic and digestive disorders and weight loss resistance. A master of the biochemistry of the body, Betty teaches her clients how to utilize nutritional interventions to improve their health. Betty is a member of the Institute of Functional Medicine and the National Association of Nutrition Professionals.

 

The Blood Type Hype


By Betty Murray

It is possible that your blood type could influence how your body responds to the food you eat? The blood type diet suggests so.

The blood type diet, created by naturopath Peter J. D’Adamo claims that if you eat a diet designed specifically for your blood type—O, A, B, or AB—will help your body digest food more efficiently, leading to weight loss, increased energy, and disease prevention.

Blood Type Diet

These are the recommended foods for each blood type based on the blood type diet:

Type O: High protein diet; lean meats, poultry, fish, and vegetables. Limit grains, beans, and dairy.

Type A: Meat-free diet; lots of fruits, vegetables, beans, legumes and whole grains.

Type B: Green veggies, eggs, low-fat dairy, lean meats; avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds.

Type AB: Tofu, seafood, dairy, and green vegetables. Avoid caffeine, alcohol, and smoked or cured meats.

Is It Hype, or Does It Work?

There has been little scientific study on the blood type diet, but one study found that people who had certain blood types and ate a low-fat diet experienced lower cholesterol levels. However, there is little evidence to prove that the blood type diet is effective for weight loss.

Recommendations for the blood type diet are based on blood type alone, and do not take into consideration other health conditions such as heart disease, diabetes, high blood pressure, and high cholesterol. If you eat only the foods recommended for your blood type, it may contradict your physician-prescribed treatment plan for your current health conditions.

As far as weight loss goes, the blood type diet avoids processed foods and simple carbs—that alone can account for any weight loss people may experience on this diet.

So far, the blood type diet has shown to be little more than hype. Rather than avoiding specific food groups altogether, it is best to eat a balanced diet, rich in organic fruits, vegetables, and lean meats.

Betty Murray, CN, HHC, RYT is a Certified Nutritionist & Holistic Health Counselor, founder of the Dallas-based integrative medical center, Wellness and founder of the Metabolic Blueprint wellness program. Betty’s nutrition counseling practice specializes in metabolic and digestive disorders and weight loss resistance. A master of the biochemistry of the body, Betty teaches her clients how to utilize nutritional interventions to improve their health. Betty is a member of the Institute of Functional Medicine and the National Association of Nutrition Professionals.

 

The Blood Type Hype


By Betty Murray

It is possible that your blood type could influence how your body responds to the food you eat? The blood type diet suggests so.

The blood type diet, created by naturopath Peter J. D’Adamo claims that if you eat a diet designed specifically for your blood type—O, A, B, or AB—will help your body digest food more efficiently, leading to weight loss, increased energy, and disease prevention.

Blood Type Diet

These are the recommended foods for each blood type based on the blood type diet:

Type O: High protein diet; lean meats, poultry, fish, and vegetables. Limit grains, beans, and dairy.

Type A: Meat-free diet; lots of fruits, vegetables, beans, legumes and whole grains.

Type B: Green veggies, eggs, low-fat dairy, lean meats; avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds.

Type AB: Tofu, seafood, dairy, and green vegetables. Avoid caffeine, alcohol, and smoked or cured meats.

Is It Hype, or Does It Work?

There has been little scientific study on the blood type diet, but one study found that people who had certain blood types and ate a low-fat diet experienced lower cholesterol levels. However, there is little evidence to prove that the blood type diet is effective for weight loss.

Recommendations for the blood type diet are based on blood type alone, and do not take into consideration other health conditions such as heart disease, diabetes, high blood pressure, and high cholesterol. If you eat only the foods recommended for your blood type, it may contradict your physician-prescribed treatment plan for your current health conditions.

As far as weight loss goes, the blood type diet avoids processed foods and simple carbs—that alone can account for any weight loss people may experience on this diet.

So far, the blood type diet has shown to be little more than hype. Rather than avoiding specific food groups altogether, it is best to eat a balanced diet, rich in organic fruits, vegetables, and lean meats.

Betty Murray, CN, HHC, RYT is a Certified Nutritionist & Holistic Health Counselor, founder of the Dallas-based integrative medical center, Wellness and founder of the Metabolic Blueprint wellness program. Betty’s nutrition counseling practice specializes in metabolic and digestive disorders and weight loss resistance. A master of the biochemistry of the body, Betty teaches her clients how to utilize nutritional interventions to improve their health. Betty is a member of the Institute of Functional Medicine and the National Association of Nutrition Professionals.