Wellness Events Begin Monday March 13!

For you, your friends and your honey are all welcome to experience these special experiences to help you get back to yourself in all areas of your life in an inventive, creative, healing way. 

Magical Marriage & Relationship Mondays

Do you desire more meaning, connection, intimacy & separation of household chores/organization in your relationship?  Then, please feel free to take the time for you, your honey, and the health of your household by exploring deeplove. deeplove and SYMBIS (Saving Your Marriage Before It Starts & Re-marriage) are both in the form of assessments taken by the couple, books with homework and individual couple coaching sessions. Jenny Bair, MHE, has several packages to help you and your love make your heart’s desires happen. It’s best to start with a 15-minute phone consult and she guide you to the best option for you or you and your love.  All sessions can be done in person, via phone or zoom. So, set up your phone consult today by calling 972-930-0260.  So, when you sign up for any sessions or packages on a Magical Monday; you’ll receive a special gift of a “Spicy Passion” essential oil blend made by Jenny.  She offers day and evening appointments on Magical Mondays for your convenience. These services are best for the serious daters, pre-engaged, engaged and married couples.

 Read more about Jenny’s marriage coaching services here:

About

Total Immersion Education Tuesdays

We set aside free or very reasonable educational events with all of the providers at Living Well Health and Wellness on Tuesday evenings.  So, stay tuned with the newsletter and our social media to see what the latest and greatest topics and speakers will be offering you. 

Wellness Wednesdays 

Several practitioners are offering special rates on popular services for Wellness Wednesday. This is a chance to experience something new!  We encourage you to take time for your personal well-being every day at Living Well. Wellness Wednesdays makes that easy.  We look forward to seeing you make time for yourself, body, mind and spirit.

 

 

 

Brenda Briscoe

Healthy Green Friday Deal from Brenda Briscoe

 Take advantage of this offer through Monday November 30th as a gift for yourself or someone you love this holiday season.  Call our office at (972) 930-0260


Tired of being stressed out and in pain?  You’ve done all kinds of massage and still have that crick in your neck, lingering headache or low back pain?

Many of you have never experienced one of the “best-kept bodywork secrets” in Dallas called Bowen Therapy.  Brenda Briscoe offers this modality, along with her LED light therapy (phototherapy) for pain at LWD.  One of only a very few in the metroplex who offer Bowen Therapy, Brenda has been practicing this modality for 17 years and has also taught it in massage schools.

 To learn how this can relieve stress and anxiety in addition to pain relief, Click Here.
This season Brenda is offering 30% off on a session of Bowen Technique combined with LED Light Therapy.
The regular price of this 1.5 hour session of stress reducing therapy is $120. Your price with this Healthy-Green Friday Special is $84
Jenny Bair

Newbie and Veteran Coaching Packages w/ Jenny Bair

Newbies Package – for those interested in Coaching:

Are you ready for Change in your life but don’t really know the steps to get there? Then, working with the Passioneer of Purpose can help you reach this goal with easy-squeezy life tools to make small changes in day to day life with huge results based on your goals and dreams.  She has worked with clients for over 20 years in the areas of life mission, cooking more, moving more, making life schedules, making the household run more smoothly, how to implement what the doctor/nutritionist ordered, developing a life mission, setting goals,or learning how to connect more deeply with yourself, your love and your family.

3-one hour sessions for $399.00 (normally $465)

10-one hour sessions for $1299.00 (normally $1550)


Quit dreaming of the life you desire; make it happen! No one ever sat their way to success.


For Coaching Veterans of Jenny’s – Need to get a fresh start in 2015?

Get the year started right for YOU by Life-mapping it all out and creating your own Life Art and A-C-T-I-O-N plan.


3 – 2.5 hour sessions to build 2015 based on your dreams and goals. Make them happen.

Special for $699.00 (normally $855.00)

 

To take advantage of any of the great deals you see here or monthly specials below then call the office at 972-930-0260 today!

Need some Organizing help in the Holiday Season?

These are typical things many of our clients need help with around the holidays: (but not limited to of course!)
-Organize and tidy up the guest bedrooms so that your guests can sleep comfortably and soundly
-Make space in closets or other areas for the things pulled from their temporary storage in the guest room to find a HOME
-Help put up inside holiday decor, take it down and put away in orderly fashion for the next year
-Purge items that you no longer need or want in exchange for the new ones coming in as gifts
-Set up your kitchen to function properly to accommodate daily cooking for all of the fun holiday parties and events that you may host
-If you have an excess of holiday decor that you want to pass onto your family or charity then we can help you sort through and decide what to keep, what to package up and what to BE FREE! of
-We have resources of handymen, gift wrappers, errand runners, party planners and more to set you up for a smooth sailing, more relaxing holiday season
-We also have connections with coaches and counselors to deal with any emotional stirrings that come up related to family patterns and visits during the holidays
-Help you get your holiday cards mailed and out
The list goes on of what we have helped our clients do…just ask.
Book now as this is our busiest season to serve you.

Whether your needs are great or small, whether you need an organized closet or a new lease on life, you’ve come to the right place.  If you’re ready to get your life in order, we’re ready to help. www.livingwelldallas.com.

10 hours for $700.00 (normally $750.00)
 Hourly rate is $75.00 for an Angel.
 
Get it going with a love and support from the Organizing Angels Team
 at Living Well.  Call 972-930-0260.
Jenny Bair

October Coaching Specials with Jenny Bair, The Passioner of Purpose, MHE

Begin to Live Fully because Life Really Can Be A Bowl Full of Cherries!

Jenny Bair, MHE, The Inner Organizer, has 20+ years of teaching, speaking, coaching, consulting, organizing, motivating, and encouraging others to make their desired changes from the inside-out. It is Jenny’s goal to help individuals, couples, families and companies find more laughter, joy and contentment, more efficiency and less chaos.  She encourages people to take A-C-T-I-O-N to get the results they dream of and create the life they truly want to live.  She often referred to as the Life Un-sticker.

 

Specials for October!!!

 Jenny can see you in person, by phone or on SKYPE.

Living Gluten Free – not that easy is it?  Well, get the one on one help that you need to convert your lifestyle to live FULLY, not with the “without” mentality.  Jenny understands the challenges that you may face with the gluten and other allergies as she is a Celiac and specializes in lifestyle changes.  This is a three session package to help you get on and stay on track and live to your fullest in every area of your life.
Three coaching sessions for $350.00. 

Get Your Business Groove Back – in three powerful sessions to help you redesign your career to match your changing desires and the changing market.  This will be 7.5 hours of intense coaching to get you going in a new direction with a reasonable action plan to make it happen!
This is a three session series – $750.00. 

Family Balancing Act Package – It begins and ends with you parents; you are your kids’ biggest role models.  The way to get your family living in more harmony and less chaos is to get on the same page with your partner about Date Night, family time, chore delegations, expectations of how everyone interacts, family mission, the basics. The basics lead to harmony or disharmony.  This coaching package is ideal for couples who want to change the scene in their household.
Three sessions, 4.5 hours for $550.00.
This can change your family for the future and their families too.

The Spiritual Root to Every Problem – Most challenges, stuckness, idleness and procrastination can be linked to a spiritual root of the problem; I’m not talking about religion people but beyond that.  Explore to get to the root of the problems in your life and then make an action plan to live the life you want to live.  We will explore your un-serving thoughts and actions, how to overcome those barriers, how to get in your zone of contentment, developing your spiritual practice, fun ways to reduce stress and find time for you every day.  These six hours will get you unstuck and moving forward with zest, enthusiasm, hope and laughter.
These six one hour sessions $750.00

To make your appointment with Jenny and start working on making your goals and dreams come to fruition for yourself, your love partnership, family or work life then

call the Office Manager, Ty Daily at 972-930-0260 to schedule.

Dealing With the Stress of a Busy Life

By Betty Murray

We live in a culture of “busyness.” It affects every aspect of our lives, and even the lives of our children. With a new school year comes more activities for our kids that have to fit into an already busy schedule. Whether it’s studies, sports, hanging out with friends, family obligations, or other extra curricular activities, piling too much on your child’s plate can have negative emotional and physical consequences — for you and your child.

Being too busy adds stress, and stress is hard on the mind and body in a number of ways. The body’s “fight or flight” response to stress results in increased heart rate, tight muscles, and high blood pressure — the problem is that when our lives are filled with perpetual stress, the body is in a continual stressed out state, and is never able to return to normal.

Prolonged stress leads to exhaustion and inevitable burn out, which can lead to serious health problems such as increased infections, illness, and sometimes even death, according to some research.

Warning signs of stress

Like a car’s warning system, the body gives us signals when the stress becomes too much. If you (or your child) are experiencing any of these symptoms, take it as a sure sign it’s time to start clearing off the schedule and making time for rest.

• Fatigue
• Difficulty sleeping
• Chest pain or heart palpitations
• Headaches
• Lightheadedness
• Gastrointestinal discomfort (cramps, nausea, constipation, diarrhea, indigestion)
• Gynecological problems (infertility)

In addition to these physical signs, there are also behavioral and psychological signs of too much stress. Those include:

• Change in eating pattern (eating less or eating more)
• Increased drug or alcohol use
• Dramatic mood changes
• Poor concentration, short attention span, forgetfulness
• Loss of interest
• Isolation
• Increase in nervous habits (nail biting, teeth grinding, foot tapping, hair pulling, leg shaking, etc.)
• Depression
• Anxiety or worry
• Feelings of hopelessness

If you can relate to the symptoms listed above, you aren’t alone. The stress of being too busy is unfortunately all to common in our culture. But there are some practical things you can do to help manage your stress during life’s busiest seasons. Here are a few tips:

• Take time over the weekend (or on a weeknight when you aren’t busy) to plan meals for the rest of the week. Take it one step further by prepping meals that can be frozen and simply reheated later.
• Make time to exercise. Adding a workout to your already busy day may seem impossible, but exercise is a natural stress reliever. So if you want to reduce your stress and have more energy for the other tasks that need to be done, try to squeeze in 20 minutes of exercise here or 10 minutes there throughout your day.
• Make a chore chart to hold each family member accountable for keeping the house running.
• Prep for the next day the night before. Before you hit the sack, be sure the kids’ lunches are made, clothes for the next day are laid out, and backpacks are packed. Mornings are hard enough when you’re dealing with groggy kids. Eliminate some of that stress by preparing the night before.
• Let it go. You can’t do everything for everyone all the time. If you don’t get those two dozen cupcakes for the 2nd grade bake sale made, the world won’t stop turning. Learn to say “no,” and learn to let it go when you just can’t get it all done. After all, there are only 24 hours in a day!

Betty Murray, CN, HHC, RYT is a Certified Nutritionist & Holistic Health Counselor, founder of the Dallas-based integrative medical center, Wellness and founder of the Metabolic Blueprint wellness program. Betty’s nutrition counseling practice specializes in metabolic and digestive disorders and weight loss resistance. A master of the biochemistry of the body, Betty teaches her clients how to utilize nutritional interventions to improve their health. Betty is a member of the Institute of Functional Medicine and the National Association of Nutrition Professionals.

 

Dealing With the Stress of a Busy Life

By Betty Murray

We live in a culture of “busyness.” It affects every aspect of our lives, and even the lives of our children. With a new school year comes more activities for our kids that have to fit into an already busy schedule. Whether it’s studies, sports, hanging out with friends, family obligations, or other extra curricular activities, piling too much on your child’s plate can have negative emotional and physical consequences — for you and your child.

Being too busy adds stress, and stress is hard on the mind and body in a number of ways. The body’s “fight or flight” response to stress results in increased heart rate, tight muscles, and high blood pressure — the problem is that when our lives are filled with perpetual stress, the body is in a continual stressed out state, and is never able to return to normal.

Prolonged stress leads to exhaustion and inevitable burn out, which can lead to serious health problems such as increased infections, illness, and sometimes even death, according to some research.

Warning signs of stress

Like a car’s warning system, the body gives us signals when the stress becomes too much. If you (or your child) are experiencing any of these symptoms, take it as a sure sign it’s time to start clearing off the schedule and making time for rest.

• Fatigue
• Difficulty sleeping
• Chest pain or heart palpitations
• Headaches
• Lightheadedness
• Gastrointestinal discomfort (cramps, nausea, constipation, diarrhea, indigestion)
• Gynecological problems (infertility)

In addition to these physical signs, there are also behavioral and psychological signs of too much stress. Those include:

• Change in eating pattern (eating less or eating more)
• Increased drug or alcohol use
• Dramatic mood changes
• Poor concentration, short attention span, forgetfulness
• Loss of interest
• Isolation
• Increase in nervous habits (nail biting, teeth grinding, foot tapping, hair pulling, leg shaking, etc.)
• Depression
• Anxiety or worry
• Feelings of hopelessness

If you can relate to the symptoms listed above, you aren’t alone. The stress of being too busy is unfortunately all to common in our culture. But there are some practical things you can do to help manage your stress during life’s busiest seasons. Here are a few tips:

• Take time over the weekend (or on a weeknight when you aren’t busy) to plan meals for the rest of the week. Take it one step further by prepping meals that can be frozen and simply reheated later.
• Make time to exercise. Adding a workout to your already busy day may seem impossible, but exercise is a natural stress reliever. So if you want to reduce your stress and have more energy for the other tasks that need to be done, try to squeeze in 20 minutes of exercise here or 10 minutes there throughout your day.
• Make a chore chart to hold each family member accountable for keeping the house running.
• Prep for the next day the night before. Before you hit the sack, be sure the kids’ lunches are made, clothes for the next day are laid out, and backpacks are packed. Mornings are hard enough when you’re dealing with groggy kids. Eliminate some of that stress by preparing the night before.
• Let it go. You can’t do everything for everyone all the time. If you don’t get those two dozen cupcakes for the 2nd grade bake sale made, the world won’t stop turning. Learn to say “no,” and learn to let it go when you just can’t get it all done. After all, there are only 24 hours in a day!

Betty Murray, CN, HHC, RYT is a Certified Nutritionist & Holistic Health Counselor, founder of the Dallas-based integrative medical center, Wellness and founder of the Metabolic Blueprint wellness program. Betty’s nutrition counseling practice specializes in metabolic and digestive disorders and weight loss resistance. A master of the biochemistry of the body, Betty teaches her clients how to utilize nutritional interventions to improve their health. Betty is a member of the Institute of Functional Medicine and the National Association of Nutrition Professionals.