Kaelyn Pehrson

Healthy Lifestyle tips from Kaelyn Pehrson, Certified Health Coach

Daily Morning  with Kaelyn Pehrson, Certified Health Coach

Rise and shine! How you start each morning can set the tone for the rest of the day. My recommendation, start each beautiful day with fresh lemons! By simply juicing a half of an organic lemon into a glass of water, you will discover a simple, yet powerful way to start your day and improve your health. Sound too good to be true?

Those happy yellow citrus fruits are chock-full of health benefits, including high concentration of vitamins B {energy vitamins} and C {immune building}, antioxidants and potassium. What does all that mean for you?

 

* Flushes your system – 

Lemon water aids the bowel in eliminating waste more efficiently, and is a wonderful stimulant to the liver to aid in detoxification.

 

* Balances PH –

Lemon may be thought of as an acidic food, but in the body lemon juice creates an alkaline-forming environment to balance the body’s pH, as well as restore balance by providing vitamin C and high levels of potassium.

 

*Improves Skin –

Lemon juice clears the skin, reduces acne, softens wrinkles, and cleanses excess oils. The vitamin C, citric acid and alkaline properties fight bacteria both internally and on the skin.

 

*Aids in Weight Loss – 

Lemons are high in pectin fiber which help fight hunger cravings. Lemon juice also acts as a natural diuretic and aids digestion.

 

*Immune Building – 

Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function.

 

Give it a try. Improving your health does not get any more simple than this! Be sure to juice lemon into warm  or room temperature water, as hot water will destroy the live enzymes.

 

Get Even Healthier!


 

 

Are you curious about how to harmonize your health goals? How to fit wellness into your busy schedule? Let’s chat! Schedule an complimentary 20-minute session today with Kaelyn Pehrson. Call Living Well Dallas at 972-930-0260. 

Together we can work to shift your behavior to develop lifelong healthy habits and a deep understanding of your bio-individual needs. We’ll work together to create lasting changes to your health, energy, and well-being.

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Be Free! Spirited Living

IGNITE YOUR LIFE

52 WEEKS. 365 DAYS

Get the support you need in your life at your fingertips on your time frame!

 -Receive a weekly life concept to focus on with action oriented steps that you can take

 -Private Facebook Group for Food & Life Recipes (GF), Videos on weekly topic

 -Monthly coaching call with other Be Free!-er’s

 -Quarterly Mixer Events at Living Well

SCHEDULE YOUR 15-MINUTE CONSULTATION TODAY
by calling 972-930-0260 or via email at info@livingwelldallas.com

See if the BeFree! Ignite Your Life program is right for you
$399 for One Full Year or $149 for 3 months

Be Free! Program Launch – MOVED to 3/17

Be Free! Ignite Your Life-style Program Debut Info Session

MOVED to March 17th, 6:30-8pm with Jenny Bair @ Living Well Health & Wellness

This program has been brewing to fruition since 2009 and is ready now to debut just for you! This program is designed for ladies who desire accountability with a coach and other “buddies” on the same journey but still want the flexibility to pave their own path on their wellness journey (emotional, relational, physical, organizational, sexual, mental, spiritual, creativity & fun, cooking, will all be areas of focus in this program). 
On the 24th, Jenny will cover what the program entails, how it works, what you receive and how to make it work for you. This session is FREE. If you attend,  and sign up for the program at the debut session you will receive an extra gift of wellness.  You don’t have to live in Dallas to participate; the majority of the program is communicated through email, social media and phone calls. Program starts March 1st, 2015.
Below is more about the Be Free! Ignite Your Life Program –
Stay motivated 365 Days with Life Coach, Jenny Bair, MHE. She has 20 years of expertise in leading people to their A-Ha moments and the lives they want to lead. There are 52 weeks of rich life content in the Be Free! program such as: Creative Cooking, New Food/Life Recipes, Spicing up Exercise, Friend Dates, Love-Dovey Dates, New Hobbies, Accepting your Glorious-ness, Reducing Stress, Embracing your Sensuality, Power Naps, Choice & Time Management, All things Organization, Parenting & Intimacy Topics- all of the juicy life adventure material.
You’ll receive in this program: a Set of 52 cards, Weekly Action Tip E-mails with Inner Work, Monthly Q & A Coaching Calls, Quarterly Food and Life Recipes, and Mixer Events. Your bonus: you’ll get coaching help individually and as a group and have the ability to connect with others in the program. This program will involve multi-media, social media, telephone and in-person events for those that are local. You can choose what works for you. Make your desires for your health and your life a reality this year with a little love and expert guided support. Call 972-930-0260 for more information or to register for the program. You can also email info@livingwelldallas.com.

Take action to make 2015 your year. The program introductory price is $149.00 for one season/quarter which starts in March. The entire year is $399.00, savings of $48.  Use the code”Be Free!” to get your discount.

Make My Plate Photo

Make My Plate – Try this New App Today!

Betty Murray of Living Well Dallas paired with Make My Plate to bring to life a user friendly, highly efficient and widely effective tool for those who live or are working to live the Paleo & Gluten Free lifestyle.  

Make My Plate provides visual meal plans and  guides you  through what and how much to eat wherever and whenever.  It’s easy, fun to use, and even includes on the run quick fixes, recipes, a shopping list generator, and suggested meals at restaurants!  Download it for free on your iPhone or Android device until New Years Day using these codes:  Gluten Free= MBP210  Paleo=MBP110 

Try before you buy…the app runs 9.99 a month but for Living Well Friends it will be 4.99.

 

 

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BeWell Circle Try Me Special and Gift Ideas!

Try on any one of the Be Well Services for $59.00 for YOURSELF

Try two for $109.00

Try three for $155.00


Buy as many gift certificates for the people on your gift list for any of the Be Well Services listed above with a Three Month Expiration for the same pricing!!!

1 for $59.00

2 for $109.00

3 for $155.00

any other service beyond three at $51.00 a service!!!!!


You can choose from:

Bowen Therapy with Brenda Briscoe

Swedish Massage with Billie Lyde

Emotional Well-Being Sessions and Counseling with Jessica Vigil

Signature One Hour Facial with Tina Rios

TORC – body contouring sessions with Tina Rios

Purchase your session or gift certificate today in person or via phone!  Call us 972-930-0260.

Jenny Bair

Newbie and Veteran Coaching Packages w/ Jenny Bair

Newbies Package – for those interested in Coaching:

Are you ready for Change in your life but don’t really know the steps to get there? Then, working with the Passioneer of Purpose can help you reach this goal with easy-squeezy life tools to make small changes in day to day life with huge results based on your goals and dreams.  She has worked with clients for over 20 years in the areas of life mission, cooking more, moving more, making life schedules, making the household run more smoothly, how to implement what the doctor/nutritionist ordered, developing a life mission, setting goals,or learning how to connect more deeply with yourself, your love and your family.

3-one hour sessions for $399.00 (normally $465)

10-one hour sessions for $1299.00 (normally $1550)


Quit dreaming of the life you desire; make it happen! No one ever sat their way to success.


For Coaching Veterans of Jenny’s – Need to get a fresh start in 2015?

Get the year started right for YOU by Life-mapping it all out and creating your own Life Art and A-C-T-I-O-N plan.


3 – 2.5 hour sessions to build 2015 based on your dreams and goals. Make them happen.

Special for $699.00 (normally $855.00)

 

To take advantage of any of the great deals you see here or monthly specials below then call the office at 972-930-0260 today!

Jenny Bair

FODMAP Sweet Potato-Raisin-Chunky Chip Sugar Cookies

Sweet Potato-Raisin-Chunky Chip Sugar Cookies

Weekly Recipe created by Jenny Bair, author of “What the FODMAP?”

Semi-homemade from this mix:

Visit here for The Mix – http://www.immaculatebaking.com/product/gluten-free-sugar-cookie-mix/

The Mix plus these ingredients from box: change as listed below
Use a stick plus a 1 T. of your butter
2 T. of water instead of one
1.5 t. of Gluten Free vanilla and 1.5 t. of Gluten Free orange extract or all 3 vanilla
1/2 banana instead of egg if you choice
Then add these spices to the blend:
1/2-3/4 t. Gluten Free cinnamon
1/2-3/4 t. Gluten Free baking or apple pie spice
1/2-3/4 t. Gluten Free pumpkin pie spice
I used tiny muffin pan to make tiny cookies. If you’re on a low sugar diet limit yourself to 3 small cookies. You can also use a small scoop to make small cookies.

If you are having challenges or are stuck in your current eating/exercising plan, please don’t hesitate to get a nutritionist or a coach to help you get unstuck and move forward with better health in all realms.  To contact Jenny for coaching or speaking, you can call the office at 972-930-0260.

November Coaching packages with Jenny Bair

Jenny Bair, MHE, The Inner Organizer, has 20+ years of teaching, speaking, coaching, consulting, organizing, motivating, and encouraging others to make their desired changes from the inside-out. It is Jenny’s goal to help individuals, couples, families and companies find more laughter, joy and contentment, more efficiency and less chaos.  She encourages people to take A-C-T-I-O-N to get the results they dream of and create the life they truly want to live.  She often referred to as the Life Un-sticker. 


Do you desire to dig to go deeper in life? Tired of repeating the same thoughts every day with no new results?

Want to feel more connected to yourself and learn tools to do life to YOUR life in a way that makes sense to YOU?

Then, learn the 7 key values for Trusting Yourself to Heal  & Create Something NEW

Ignite Your Life! – Most challenges, stuckness, idleness and procrastination can be linked to a spiritual root of the problem; I’m not talking about religion people but beyond that.  Explore to get to the root of the problems in your life and then make an action plan to live the life you want to live.  We will explore your un-serving thoughts and actions, how to overcome those barriers, how to get in your zone of contentment, developing your spiritual practice, fun ways to reduce stress and find time for you every day.  These seven hours will get you unstuck and moving forward with zest, enthusiasm, hope and laughter with usable tools and techniques. This package is for individuals. Julie Martin and Jenny Bair do offer a package for couples called Ignite Your Marriage. (for $2100.00)

 These seven one hour sessions $779.00 for individuals

Trying to navigate a diet with allergies?

Living Gluten Free – not that easy is it?

 Well, get the one on one help that you need to convert your lifestyle to live FULLY, not with the “without” mentality.  Jenny understands the challenges that you may face with the gluten and other allergies as she is a Celiac and specializes in lifestyle changes.  This is a three session package to help you get on and stay on track and live to your fullest in every area of your life.

Three coaching sessions for $350.00. 

For those trying to build their business brand, increase sales, play better on their team then business coaching might be for you:

Check out one of Jenny’s inspiring business minds

Do you have a purple cow in your business?

Get Your Business Groove Back to find that Purple Cow

 – in three powerful sessions to help you increase sales, get your systems working, and solidifying your sales process.  This will be 7.5 hours of intense coaching  to help you create a solid plan with a reasonable steps to make it happen!  You will also find ways to stay accountable to your plan of
 A-C-T-I-O-N.

This is a three session series – $750.00. 

Do you and your partner see eye to eye regularly?

In Your Eyes Couple’s Mission Sessions –

It begins and ends with you parents; you are your kids’ biggest role models.  The way to get your family living in more harmony and less chaos is to get on the same page with your partner about Date Night, family time, chore delegations, expectations of how everyone interacts, family mission, the basics. The basics lead to harmony or disharmony.  This coaching package is ideal for couples who want to change the scene in their household with children or kid free.  Three sessions, 4.5 hours for $550.00. 

This can change your family for the future and their families too.

To make your appointment with Jenny and start working on making your goals and dreams come to fruition for yourself, your love partnership, family or work life then call the Office Manager, Ty Daily at 972-930-0260 to schedule.

Jenny Bair

October Coaching Specials with Jenny Bair, The Passioner of Purpose, MHE

Begin to Live Fully because Life Really Can Be A Bowl Full of Cherries!

Jenny Bair, MHE, The Inner Organizer, has 20+ years of teaching, speaking, coaching, consulting, organizing, motivating, and encouraging others to make their desired changes from the inside-out. It is Jenny’s goal to help individuals, couples, families and companies find more laughter, joy and contentment, more efficiency and less chaos.  She encourages people to take A-C-T-I-O-N to get the results they dream of and create the life they truly want to live.  She often referred to as the Life Un-sticker.

 

Specials for October!!!

 Jenny can see you in person, by phone or on SKYPE.

Living Gluten Free – not that easy is it?  Well, get the one on one help that you need to convert your lifestyle to live FULLY, not with the “without” mentality.  Jenny understands the challenges that you may face with the gluten and other allergies as she is a Celiac and specializes in lifestyle changes.  This is a three session package to help you get on and stay on track and live to your fullest in every area of your life.
Three coaching sessions for $350.00. 

Get Your Business Groove Back – in three powerful sessions to help you redesign your career to match your changing desires and the changing market.  This will be 7.5 hours of intense coaching to get you going in a new direction with a reasonable action plan to make it happen!
This is a three session series – $750.00. 

Family Balancing Act Package – It begins and ends with you parents; you are your kids’ biggest role models.  The way to get your family living in more harmony and less chaos is to get on the same page with your partner about Date Night, family time, chore delegations, expectations of how everyone interacts, family mission, the basics. The basics lead to harmony or disharmony.  This coaching package is ideal for couples who want to change the scene in their household.
Three sessions, 4.5 hours for $550.00.
This can change your family for the future and their families too.

The Spiritual Root to Every Problem – Most challenges, stuckness, idleness and procrastination can be linked to a spiritual root of the problem; I’m not talking about religion people but beyond that.  Explore to get to the root of the problems in your life and then make an action plan to live the life you want to live.  We will explore your un-serving thoughts and actions, how to overcome those barriers, how to get in your zone of contentment, developing your spiritual practice, fun ways to reduce stress and find time for you every day.  These six hours will get you unstuck and moving forward with zest, enthusiasm, hope and laughter.
These six one hour sessions $750.00

To make your appointment with Jenny and start working on making your goals and dreams come to fruition for yourself, your love partnership, family or work life then

call the Office Manager, Ty Daily at 972-930-0260 to schedule.

To Paleo or Not? That Is The Question


By Betty Murray

The Paleo diet is a growing trend, but is there more to this diet than other diet fads that have come and gone?

What is Paleo?

The Paleo diet is considered a lifestyle more than a diet. It isn’t so much about eating foods to lose weight, but eating the right food to keep your body strong and healthy. The Paleo lifestyle is focused on eating whole foods — fruits, veggies, healthy fats, and protein. On the Paleo diet, some foods that other diets consider “healthy” are avoided, including: dairy, grains, legumes (beans), and starches. In addition, alcohol, processed foods, and sugars are also avoided.

Why choose Paleo?

There is much research to support the fact that our modern diet, which is full of processed foods, trans fats, and sugar lead to a number of health problems, including obesity, cancer, diabetes, heart disease, depression, Parkinson’s, Alzheimer’s, auto immune diseases, and even infertility.

Although many people who choose the Paleo lifestyle do lose weight, they also find that they are generally healthier and have more energy when they clear their body of the toxins and chemicals contained in refined foods and focus on eating natural, organic foods instead.

How do you start?

A Paleo diet is built around fruits and vegetables; lean proteins; and healthy fats from nuts, seeds, avocados, olive oil, fish oil, and grass-fed meat.  There are a number of great resources to help you transition your diet to the Paleo lifestyle, but the simplest way of looking at is to focus on eating an organic plant-based diet. If you do eat meats, choose lean meats that are grass-fed and free from hormones.

Take some time to go through your pantry and refrigerator and clear out anything that contains refined sugars, grains, chemicals and additives. If a food product has an ingredients label, it is probably not considered “Paleo-friendly.” Simply put, Paleo foods do not contain ingredients, Paleo foods are the ingredient.

If you need a little help understanding what is and isn’t considered Paleo, Whole9 has some great resources, including the Whole30 30-day cleanse to help you jumpstart your Paleo diet. Visit whole9life.com for more information.

Where do you buy Paleo foods?

You can find Paleo-friendly foods at any grocery story that offers organic produce. Simply focus on shopping the outside aisles of the store, avoiding any processed food products. Natural grocers such as Sprouts and Whole Foods are also great places to find healthy, Paleo-friendly foods, although not everything you buy at a natural grocery story would be considered Paleo-friendly.

There is a common misconception that the Paleo lifestyle is expensive. When you eliminate all processed and refined foods and only purchase natural foods such as fresh produce, you likely won’t see a significant increase in your grocery bill. Shopping at local farmer’s markets or participating in area food co-ops, such as Bountiful Baskets, is also a great option for purchasing natural, whole foods on a budget.

Another important thought to consider is how much you are spending on healthcare and doctors visits. If you think you can’t afford to eat healthy foods, consider this: Can you afford to not be healthy?

A transition to the Paleo lifestyle can improve your health, help you lose weight, have more energy, and lead a longer, healthier life.

Betty Murray, CN, HHC, RYT is a Certified Nutritionist & Holistic Health Counselor, founder of the Dallas-based integrative medical center, Wellness and founder of the Metabolic Blueprint wellness program. Betty’s nutrition counseling practice specializes in metabolic and digestive disorders and weight loss resistance. A master of the biochemistry of the body, Betty teaches her clients how to utilize nutritional interventions to improve their health. Betty is a member of the Institute of Functional Medicine and the National Association of Nutrition Professionals.