Wellness Events Begin Monday March 13!

For you, your friends and your honey are all welcome to experience these special experiences to help you get back to yourself in all areas of your life in an inventive, creative, healing way. 

Magical Marriage & Relationship Mondays

Do you desire more meaning, connection, intimacy & separation of household chores/organization in your relationship?  Then, please feel free to take the time for you, your honey, and the health of your household by exploring deeplove. deeplove and SYMBIS (Saving Your Marriage Before It Starts & Re-marriage) are both in the form of assessments taken by the couple, books with homework and individual couple coaching sessions. Jenny Bair, MHE, has several packages to help you and your love make your heart’s desires happen. It’s best to start with a 15-minute phone consult and she guide you to the best option for you or you and your love.  All sessions can be done in person, via phone or zoom. So, set up your phone consult today by calling 972-930-0260.  So, when you sign up for any sessions or packages on a Magical Monday; you’ll receive a special gift of a “Spicy Passion” essential oil blend made by Jenny.  She offers day and evening appointments on Magical Mondays for your convenience. These services are best for the serious daters, pre-engaged, engaged and married couples.

 Read more about Jenny’s marriage coaching services here:


Total Immersion Education Tuesdays

We set aside free or very reasonable educational events with all of the providers at Living Well Health and Wellness on Tuesday evenings.  So, stay tuned with the newsletter and our social media to see what the latest and greatest topics and speakers will be offering you. 

Wellness Wednesdays 

Several practitioners are offering special rates on popular services for Wellness Wednesday. This is a chance to experience something new!  We encourage you to take time for your personal well-being every day at Living Well. Wellness Wednesdays makes that easy.  We look forward to seeing you make time for yourself, body, mind and spirit.




Save Your Money and Your Health with Smart Healthcare Preventions

By Betty Murray

“Healthy eating is too expensive.” This is a common excuse people make when it comes to living a healthy lifestyle.

Does this sound familiar? If you’ve ever found yourself complaining about the high cost of healthy food, or nutritional supplements,  it’s time to change your perspective. Look at it this way: How much is it costing you not to eat healthy and be healthy?

Taking care of your body with proper nutrition is the most important thing you can do to keep yourself healthy. And the cost of nutritious food is worth it when you consider the amount of money you might lose missing work because you are sick, seeing the doctor, or paying for medications to treat health conditions like diabetes, high blood pressure and high cholesterol.

In addition to a healthy diet, taking natural dietary supplements could help save you even more money on your healthcare. They are an important method of preventative healthcare, and though they don’t replace a healthy diet (hence the name “supplements), they can go hand-in-hand with proper nutrition to keep you healthy and prevent a number of health conditions and diseases.

In fact, a report titled: “Smart Prevention — Health Care Cost Savings Resulting from the Targeted Use of Dietary Supplements” produced through a grant from the Council for Responsible Nutrition Foundation states that better use of supplements could save the American healthcare system billions of dollars every year in healthcare costs.

The report looked at four chronic diseases and how supplements can save money treating those diseases:

  • Heart disease — Omega-3 supplements can help reduce the annual hospital costs spent by adults ages 55 and over who have been diagnosed with heart disease by more than $2 billion. Vitamin D, and vitamins B6 and B12 can also reduce annual hospital costs by at least $1.5 billion.
  • Diabetes — Adults over age 55 who have been diagnosed with diabetes and heart disease could save as much as $1.2 billion annually with the use of chromium picolinate.
  • Age-related eye diseases — If lutein and zeaxanthin were taken preventatively by every adult age 55 and over, it would save the American healthcare system an average of $57.4 million per year/
  • Bone disease -- Calcium and vitamin D supplements taken daily as a preventative measure by women over age 55 who also have osteoporosis could save an average of $1.87 billion annually in hospital costs.

Even if you eat a healthy diet, rich in fruits and vegetables, you may be missing important nutrients. Talk to your physician to find out if he or she recommends any dietary supplements. Keep in mind that natural supplements are the healthiest option, so read the labels, just as you would the food you buy.

Betty Murray, CN, HHC, RYT is a Certified Nutritionist & Holistic Health Counselor, founder of the Dallas-based integrative medical center, Wellness and founder of the Metabolic Blueprint wellness program. Betty’s nutrition counseling practice specializes in metabolic and digestive disorders and weight loss resistance. A master of the biochemistry of the body, Betty teaches her clients how to utilize nutritional interventions to improve their health. Betty is a member of the Institute of Functional Medicine and the National Association of Nutrition Professionals.