Be Well launching events in October

The Be Well Membership is re-vamped, re-created and re-designed

 just for YOU!!


Self-care may not sound sexy but it’s essential and a priority for quality living, well-being and your health.
We have re-vamped our Be Well Membership and have created several exciting events to share how you can incorporate Lifestyle Medicine into your life. You can live with less stress, more contentment, more joy, more passion, more energy and more engaging relationships.
We want to help you arrive at your definition of what would make your life tick from the inside-out in your Mind, Body and Spirit. We’ve focused our program on Mood, Food, Movement, Healing Touch, Life & Creativity.
So, if you need to add a little pizazz into your life and keep it there; we believe we have the answer. You + Be Well = Optimal Living. Our team of veteran experts will be alongside you every step of your personal journey.

Join our Be Well team in the month of October for one of the following events and get introduced to our new program and it’s benefits.

Tues 10/20 @ 6:30PM – 8PM
Be Well in Your Mind, Body & Spirit Panel
FREE – you must hold your space though; call the office to register
All of the providers that help you with FOOD, MOOD, LIFE, HEALING TOUCH and CREATIVITY will be on the panel.  They will share their philosophy of care, what typical appointments are like, give you insight into why they do what they do and who and how they can help.  Also, to be discussed are the benefits of that service/treatment regimen to your specific situation or condition. Then, we’ll open it up for questions. Then, you will be presented with savory options for your health.
Saturday Educational Event –
Sat 10/24 @ 10-11:30am
Be Well in Your Relationships with Jenny
FREE – you must hold your space though; call the office to register
A more in depth look at relationship and marriage coaching; a field not to be feared but to embrace if you want to see change in all of your relationships. She will share the 7 Key Values to a Great Relationship and the Layering Triangle of Love she takes clients through.
Then, she will open it up for questions. Jenny will also share some special recipes for LOVE and appealing sexy offers for your relationships. Remember, the MOST important relationship of LOVE to embrace is with YOURSELF. This will be a core theme expressed.
Celebrate our 10th Year Anniversary at our Gratitude Wine and Cheese Party 
at Living Well –
No Whining; just Live Well with the Be Well Membership
Thursday, 11/5 @ 6:30-8:30pm
Come mix, mingle, talk to our providers, see our place and hear about all of the details of the new membership.
We’ll have mini-talks, cool door prizes, great gluten free snacking and of course lots of meeting on interesting people. We couldn’t do this celebration without you. You are the reason we’ve been in business for 10 years!

Join us for a Healthy Happy Hour on Tuesday, November 10th
Surviving the Holidays Panel – Don’t be a GRINCH or How to Deal with One”
2:00PM -6:00PM – Try On Sessions (20 min each – Try on one or more of our Be Well Circle Services)
6:30PM – 8PM – Panel discussion


 

Meet the New Be Well Membership Team 2015

Sarah Ferguson, MABC
Life Transitions and Grief/Loss Coaching
 
Kaelyn Pehrson, Certified Health Coach & Wholeistic Kinesiologist
From whole food cleanses, numerous delicious recipes, the right eating for you, and meeting your physical health goals; she’s your girl
 

Jessica Blue Sky Vigil, LPC
Creative Counselor with specialty in getting grounded in yourself through
 innovative outlets like art, nature, & breath work
 

Brenda Briscoe, LMT, Bowen Practitioner, LED Light Therapist
Brenda specializes in healing the body from pain, discomfort to live a life full of joy. She specializes in chronic pain from a variety of conditions; she has a passion for migraines, chronic fatigue, neuropathy, digestive issues and more.

Support Group for parents, teens and tweens in Blended Families

It isn’t too late to register for our upcoming Blended Family support group!!!  Register by calling the office at 972-930-0260 through Friday, September 4th at 12PM.


 

Navigating Blended Families: An Experiential Group 

Living Well’s Jessica Blue Sky, LPC, presents “Navigating Blended Families”, a support group for parents, teens and tweens in blended families. Having and being step-parents and step-children can be challenging. This is a group aimed at learning new ways to bring harmony into the home. An opportunity to engage in activities aimed at unifying the family.

We will join each Sunday afternoon during the month of September (from 1:30PM-3:30PM) and discuss, explore and engage in activities aimed at gaining a better understanding of family dynamics and improving family communication. Biological parents, stepparents, teens and tweens are encouraged to attend. The cost is $60 per family unit (covers up to 4 family members, $10 each additional member).

Week One: introductions, expectations, confidentiality and lesson #1 – Boundaries

Week Two: welcome back and lesson #2 – Cooperation vs Opposition

Week Three: gaining perspective and lesson #3 – Reverse Roles – Flip the Switch

Week Four: Check-ins, questions/concerns, summary

Experiential means participants will be doing so much more than “talk therapy”. Participants will engage in activities that promote an opportunity to experience successes, identify obstacles, develop improved self-esteem, and take greater responsibility for their actions.

All materials are included in cost.


To Register for this event, please contact the office at Living Well (972) 930-0260.  Space is limited. 

Support Group for parents, teens and tweens in Blended Families

Navigating Blended Families: An Experiential Group 

Living Well’s Jessica Blue Sky, LPC, presents “Navigating Blended Families”, a support group for parents, teens and tweens in blended families. Having and being step-parents and step-children can be challenging. This is a group aimed at learning new ways to bring harmony into the home. An opportunity to engage in activities aimed at unifying the family.

We will join each Sunday afternoon during the month of September (from 1:30PM-3:30PM) and discuss, explore and engage in activities aimed at gaining a better understanding of family dynamics and improving family communication. Biological parents, stepparents, teens and tweens are encouraged to attend. The cost is $60 per family unit (covers up to 4 family members, $10 each additional member).

Week One: introductions, expectations, confidentiality and lesson #1 – Boundaries

Week Two: welcome back and lesson #2 – Cooperation vs Opposition

Week Three: gaining perspective and lesson #3 – Reverse Roles – Flip the Switch

Week Four: Check-ins, questions/concerns, summary

Experiential means participants will be doing so much more than “talk therapy”. Participants will engage in activities that promote an opportunity to experience successes, identify obstacles, develop improved self-esteem, and take greater responsibility for their actions.

All materials are included in cost.


To Register for this event, please contact the office at Living Well (972) 930-0260.  Space is limited. 

Health Chat now on Blog Talk Radio

Living Well Dallas is proud to announce

Jenny Bair’s new Blog Talk Radio

 

 

Ms. Bair, MHE will be interviewing the leading experts on topics relating to Food, Life and Love. Get your burning questions answered and get tips to LiveFULLY and Be Free!  Check out Jenny’s Health Chats at www.blogtalkradio.com/healthchat!

 

 

Special offer by Jessica Bluesky Vigil in the spirit of Spring

Explore time away from your regular day and RENEW YOU.

Jessica’s Special Spring Offer:

Because Living Well’s Mission includes assisting people in gaining optimum living and well-being we offer you a special Spring Thing – entitling you to a complimentary RENEW YOU session with Jessica Blue Sky Vigil, LPCi.  To schedule your appointment please contact us at 972-930-0260 and mention this offer. Offer expires when Summer begins (June 21st, 2015).

Jessica is a firm believer in Wellness = Wholeness so expect to discuss your physical, mental and spiritual health in order to create an action plan for Stressing LESS and Loving MORE.

To learn more about Jessica see her bio here: http://www.livingwelldallas.com/about-us/meet-the-team/jessica-vigil/

Visit her on Facebook at: https://www.facebook.com/LivingWellDallasJessicaBlueSkyJessica Blue Sky Vigil

OR call and schedule a 20 minute FREE phone consultation and chat with her directly.

 

Spring Specials: Counseling with Jessica Bluesky Vigil

Question: Dear Living Well Counselor,
Spring time marks allergies and productiveness for me, usually. But lately, I have been bothered by something and it’s causing moodiness and spikes in energy – I’m busy as a bee then totally tuckered out. I am feeling more stress than usual. Any quick tips to help?

 Answer: Allergies are extremely challenging and I personally know that condition alone causes stress. It also sounds like you have a bit of old drama coming back around (meaning something emotionally distressing that you are struggling to effectively cope with).  No matter what’s got you feeling “itchy” for some peace of mind you don’t need tons of time to reduce your stress. I recommend taking a mere 5-10 minute chunk of your day and setting it aside to deliberately and mindfully practice self-care. What you choose to do in the time is all up to you but please refrain from phones, emails, and internet related activities. Instead, make a delectable drink, plant a flower, clip nice pictures from a magazine, sing and sway to an uplifting song or try one of the suggestions in this article http://wellgal.com/25-natural-holistic-ways-boost-immunity/. Stay fully engaged in the activity of your choice and if unpleasant or stressful thoughts come into your mind during this time imagine you are GENTLY blowing them away as if they are in a bubble. Inhale through your nose and exhale, nice and slow, through your mouth.

Explore time away from your regular day. RENEW YOU.

 Jessica’s Special Spring Offer:

Because Living Well’s Mission includes assisting people in gaining optimum living and well-being we offer you, our loyal Newsletter recipients, a special Spring Thing – entitling you to a complimentary RENEW YOU session with Jessica Blue Sky Vigil, LPCi.  To schedule your appointment please contact us at 972-930-0260 and mention this offer. Offer expires when Summer begins (June 21st, 2015).

Wellness = Wholeness

Your physical, mental and spiritual health are connected, influencing each aspect of your whole-self. Let’s discuss many factors in your life that contribute to your wellness and create a StressLESS Action Plan.

More than “the couch”

My approach as a counselor includes the traditional “come on in, sit on the couch and tell me about it” confidential atmosphere infused with eco-conscious creativity. Options you’ll have in your journey of healing include clinical counseling, meditation, artistic creation, theatrical release of emotions, solution focused stress relief and more.

 Call today and schedule a 20 minute FREE phone consultation with Jessica directly. 972-930-0260

Jessica Blue Sky Vigil

 

BeWell Circle Try Me Special and Gift Ideas!

Try on any one of the Be Well Services for $59.00 for YOURSELF

Try two for $109.00

Try three for $155.00


Buy as many gift certificates for the people on your gift list for any of the Be Well Services listed above with a Three Month Expiration for the same pricing!!!

1 for $59.00

2 for $109.00

3 for $155.00

any other service beyond three at $51.00 a service!!!!!


You can choose from:

Bowen Therapy with Brenda Briscoe

Swedish Massage with Billie Lyde

Emotional Well-Being Sessions and Counseling with Jessica Vigil

Signature One Hour Facial with Tina Rios

TORC – body contouring sessions with Tina Rios

Purchase your session or gift certificate today in person or via phone!  Call us 972-930-0260.