Wellness Events Begin Monday March 13!

For you, your friends and your honey are all welcome to experience these special experiences to help you get back to yourself in all areas of your life in an inventive, creative, healing way. 

Magical Marriage & Relationship Mondays

Do you desire more meaning, connection, intimacy & separation of household chores/organization in your relationship?  Then, please feel free to take the time for you, your honey, and the health of your household by exploring deeplove. deeplove and SYMBIS (Saving Your Marriage Before It Starts & Re-marriage) are both in the form of assessments taken by the couple, books with homework and individual couple coaching sessions. Jenny Bair, MHE, has several packages to help you and your love make your heart’s desires happen. It’s best to start with a 15-minute phone consult and she guide you to the best option for you or you and your love.  All sessions can be done in person, via phone or zoom. So, set up your phone consult today by calling 972-930-0260.  So, when you sign up for any sessions or packages on a Magical Monday; you’ll receive a special gift of a “Spicy Passion” essential oil blend made by Jenny.  She offers day and evening appointments on Magical Mondays for your convenience. These services are best for the serious daters, pre-engaged, engaged and married couples.

 Read more about Jenny’s marriage coaching services here:


Total Immersion Education Tuesdays

We set aside free or very reasonable educational events with all of the providers at Living Well Health and Wellness on Tuesday evenings.  So, stay tuned with the newsletter and our social media to see what the latest and greatest topics and speakers will be offering you. 

Wellness Wednesdays 

Several practitioners are offering special rates on popular services for Wellness Wednesday. This is a chance to experience something new!  We encourage you to take time for your personal well-being every day at Living Well. Wellness Wednesdays makes that easy.  We look forward to seeing you make time for yourself, body, mind and spirit.




A Live Event: Unlock the Mysteries of Autoimmune Disease

Join Us for a Live Panel Discussion:
Unlock the Mysteries of Autoimmune Disease with Natural Solutions

Thursday, October 6th 
6:30PM – 8:30PM
On The Border – Addison
4855 Beltline Rd
Addison, TX 75254

Do you suffer from Unexplained Symptoms? Pain? Fatigue? Fuzzy thinking? Do you feel UNHEARD?
Our Pain Recovery Clinic works so you can play!

This seminar presented by John Roland, MD; Brenda Briscoe, LMT, Celia Naples, CHC and Joy Schwartz will show you natural solutions that remedy the most vexing symptoms.

Reserve your SPOT today!  Call 972-930-0260


Mood Elevation

Do you want a mood Elevation?
Are you feeling passion-less?
At moments hopeless and unsure?
Diffusion, inhalation or application of this oil in a carrier oil might help your existing Mood Management Plan.

Speak with Jenny Bair or Billie Lyde at our practice to learn more about the DoTerra mood oils.
If you need more help in getting a Mood Management Plan in your life then, LWD has oils, supplements, shakes, lab testing for brain nuero-transmitters and food sensitivites, dietary plans, medication, coaching, counseling, light therapy and more to help keep you balanced in a way that works for your values, lifestyle and body chemistry. There’s no need to suffer; find new ways to ELEVATE!!
Call 972-930-0260

Vitamin D can help fight heart disease, cancer and chronic fatigue

By Betty Murray

How much sun did you get today? Exposure to the sun boosts production of vitamin D in your body. Vitamin D is crucial to our overall health, but many people don’t understand the benefits of vitamin D.

Vitamin D can help protect against diseases like osteoporosis, heart disease, breast cancer, prostate cancer, colon cancer, depression, insomnia and overactive immune system. Getting adequate amounts of vitamin D can also help fight chronic fatigue.

Researchers at the University College of London Hospitals NHS Trust in London found that patients with chronic fatigue syndrome had lower serum vitamin D levels, compared to others. If you suffer from chronic fatigue, exposure to the sun and eating foods high in vitamin D can help fight fatigue. Read more here.

The best source of vitamin D is natural sunlight, but it can also be found in a variety of foods, including seafood such as salmon and mackerel, as well as orange juice and organic dairy products. For a complete list of foods containing vitamin D, click here.

The body produces vitamin D when it is exposed to UV-B rays from the sun. It is estimated that a fair-skinned individual can produce around 10,000 IUs of vitamin D after spending just 10 minutes in midday sun wearing shorts, a sleeveless shirt and no sunscreen. The recommended amount of vitamin D for individuals under 50 is 200 IUs per day, 400 IUs per day for individuals between 50 and 70 years of age and 600 IUs per day for those over 70.

If you are unable to get at least 10 minutes of sunlight each day, you may benefit from a vitamin D supplement. Getting enough vitamin D is important to your overall health. You will feel more energized, sleep better at night and be better able to fight disease.

Betty Murray, CN, HHC, RYT is a Certified Nutritionist & Holistic Health Counselor, founder of the Dallas-based integrative medical center, Wellness and founder of the Metabolic Blueprint wellness program. Betty’s nutrition counseling practice specializes in metabolic and digestive disorders and weight loss resistance. A master of the biochemistry of the body, Betty teaches her clients how to utilize nutritional interventions to improve their health. Betty is a member of the Institute of Functional Medicine and the National Association of Nutrition Professionals.