“What the FODMAP?” class at Living Well 7/14

“What the FODMAP?”


Tuesday, July 14th
6:30PM – 8:00PM
Cost for class is $20, RSVP now by calling 972-930-0260
— Space is Limited! — 

Attendees will receive recipes, the How-To’s for a Gluten-Free/FODMAP living protocol, a set of the BeFree! Life Affirming Cards and a Self-Test

Join Jenny Bair as she shares “What the FODMAP?!”

No, it’s not something the young kids are saying; it’s a diet that many try when they have gone Gluten Free but still are not feeling stellar.

If you live with typical IBS symptoms, want to eat low in sugar (fructose), eat low/lactose free, lower in yeast, then this diet may be for you!

Betty Murray of Living Well has shared the science behind the diet but Jenny Bair, MHE, of Living Well Dallas is going to help you logistically get your head around it and spell out the how-to’s for the everyday living.

She’ll share her top ten list of products that she uses as go-to’s, she’ll give you a summer meal and some snack recipes to take home with you, and just give you hope for feeling better and better each day.

Jenny is an expert in how to make lasting changes in your life and she loves navigating the unseen space in between your ears to figure out how to “Work with yourself and not against yourself.”

So, get yourself and your friends to this class. You’ll leave with a refreshed sense of enthusiasm of why you make all of the efforts to live the way you do with wonderful pay-off’s.

You’ll also get to  taste test sample some of the snackie type recipes in her new “What the FODMAP?” cookbook and she will keep you entertained as she is known for her honesty, interaction and  “life stand-up comedy” rolled into her speaking and teaching.

 

Health Chat now on Blog Talk Radio

Living Well Dallas is proud to announce

Jenny Bair’s new Blog Talk Radio

 

 

Ms. Bair, MHE will be interviewing the leading experts on topics relating to Food, Life and Love. Get your burning questions answered and get tips to LiveFULLY and Be Free!  Check out Jenny’s Health Chats at www.blogtalkradio.com/healthchat!

 

 

Jenny Bair Photo

Jenny Bair speaking at Gluten Intolerance Group this weekend

Jenny Bair, MHE, will be the featured speaker at the Dallas Gluten Intolerance Group this weekend.  Join her as she shares “What the FODMAP?!”

No, it’s not something the young kids are saying; it’s a diet that many try when they have gone Gluten Free but still are not feeling stellar.

If you live with typical IBS symptoms, want to eat low in sugar (fructose), eat low/lactose free, lower in yeast, then this diet may be for you!

Betty Murray of Living Well has shared the science behind the diet but Jenny Bair, MHE, of Living Well Dallas is going to help you logistically get your head around it and spell out the how-to’s for the everyday living.

She’ll share her top ten list of products that she uses as go-to’s, she’ll give you a summer meal and some snack recipes to take home with you, and just give you hope for feeling better and better each day.

Jenny is an expert in how to make lasting changes in your life and she loves navigating that unseen space in between your ears to figure out how to “Work with yourself and not against yourself.”

So, get yourself and your friends to this class. You’ll leave with a refreshed sense of enthusiasm of why you make all of the efforts to live the way you do with wonderful pay-off’s.

You’ll also get to  taste test sample some of the snackie type recipes in her new “What the FODMAP?” cookbook and she will keep you entertained as she is known for her honesty, interaction and  “life stand- up comedy” rolled into her speaking and teaching.

Jenny will speak  Saturday, May 16th from 10-11am.

Meeting Location Directions

 

Our meeting location does not yet have a physical address. Please use the following directions to find us: At the intersection of 7100 Greenville and Phoenix, turn toward the hospital, at the tee and stop sign, turn left at Fogelson Lane & follow circle to the  two story building on your right. Look for GIG signs. Free parking.

Come get your zest, spark, passion and be reminded that “Life really can be a bowl of cherries!”


     Gluten Intolerance Group<br /><br />
of Greater Dallas


About Us
The Gluten Intolerance Group of Greater Dallas is a nonprofit organization in Dallas, Texas devoted to the dissemination and sharing of information to assist those who have celiac disease or gluten intolerance. To learn more, visit us on the web at www.dfwceliac.org.For more information about celiac disease, gluten free living or our group, please contact Rose Mary Simmons, president@dfwceliac.org or 214-632-1878.
Jenny Bair Photo

Are you STUCK in a moment?

Are you STUCK in a moment – emotionally, physically, mentally, or relationally? 
an article by Jenny Bair 

Then, get yourself together in a way that makes sense for you, your lifestyle, your goals.
Sometimes, we know what we should do but this knowledge NEVER equates to change. There’s just more to it; we’re more complex as human beings. I decided to share one of my recent personal experiences so you understand as a healthcare provider I’m human too and also on a journey of pursuing optimum well-being, self-acceptance and growth.  I’m hoping to help people who are stuck right now in some way in their lives to move forward and get the guidance and plan that they may need. I have two chronic conditions, one called Endometriosis and another one called Celiac Disease; they are “friends” in many ladies.  The Endometriosis causes for me pain pretty much everyday except about four days a month and it’s been that way on and off since I was twelve years old.  It wasn’t until I heard the words from one of my doctors, “possible cancerous growth” at the end of January that my intellectual brain and my emotional brain matched up in alignment with what needed to happen, another surgery.  I’m happy to report I’m cancer free and right now, for hopefully for another six months or more, virtually pain free (or at least compared to the state I was living in previously).  Looking back over the past 7 or so years since my last surgery I can see the pattern of small peaks, valleys, medium peaks, medium valleys, and the very dark valleys. I’m not sure how to convey the dark moments of physical pain that cause emotional pain except that they aren’t especially fun even when you’re working hard to do everything to keep the pain at bay, implementing every tool, technique, oil, supplement, dietary change, medication, affirmation…but you have to end up using prescribed pain meds and about 9-12 Ibruprofen against medical consult to just survive.  So, I sit in a place today of asking myself: “Why did I resist this surgery for so long?” “Why did I think work was more important than my own health?” “How did I work in consistent pain for 10-14 hour days; what was I telling myself?” “What worked in my pain management plan?” “What techniques do I want to keep? What do I need to let go?” “Who needs to be on my Medical-Wellness Advisory Board now to keep me in check with my goals, boundaries and my bloodwork?” There’s more questions that I roll around in my noggin as I’m a question girl but it made me think…how many of you are sitting there in your uncomfortable-ness, pain, depression, anxiety, lack of passion, un-motivation, stuck-ness that you just might need a healthy “kick in the pants” of a plan, LOVE, and support like I did? Thank God, I work with the team I work with.  My work family supported me all along the way in the joys that show up, successes that show up and even in the dark valley of sucking the joy right of your being.  I’m grateful. I’m bubbled over a big joy moment actually this Tuesday when I walked into the reception and there were four friends/clients who were smiling, hugging, giggling as we made our rounds with each other. One of the ladies said, “This is why I love coming here – to get loved on! It’s like a family here.”   A warm moment of joy slipped through and bathed my being; there’s one of my big motivating WHY moments when I hear those words.
There’s huge healing in all forms taking place behind the walls of Living Well and then like a moving force back into the world into their circles.
So, now about you. What questions roll around in your noggin that might lead you to believe it’s time to take care of yourself in a different way to reach your health/medical/wellness goals?
You absolutely don’t have to do this journey alone and learn from my stubbornness; DON’T wait when your intuition is telling you otherwise!
So, I reassure you; when you’re ready. It’s your TIME.
Make it a Beautiful Day!
Get your MOJO back!
Get your health going in a new direction!
Free your mind of what doesn’t serve you anymore!
Feel hopeful!
Be zesty, passionate and FULL!
Be Free Image

Be Free! Spirited Living

IGNITE YOUR LIFE

52 WEEKS. 365 DAYS

Get the support you need in your life at your fingertips on your time frame!

 -Receive a weekly life concept to focus on with action oriented steps that you can take

 -Private Facebook Group for Food & Life Recipes (GF), Videos on weekly topic

 -Monthly coaching call with other Be Free!-er’s

 -Quarterly Mixer Events at Living Well

SCHEDULE YOUR 15-MINUTE CONSULTATION TODAY
by calling 972-930-0260 or via email at info@livingwelldallas.com

See if the BeFree! Ignite Your Life program is right for you
$399 for One Full Year or $149 for 3 months

Be Free! Program Launch – MOVED to 3/17

Be Free! Ignite Your Life-style Program Debut Info Session

MOVED to March 17th, 6:30-8pm with Jenny Bair @ Living Well Health & Wellness

This program has been brewing to fruition since 2009 and is ready now to debut just for you! This program is designed for ladies who desire accountability with a coach and other “buddies” on the same journey but still want the flexibility to pave their own path on their wellness journey (emotional, relational, physical, organizational, sexual, mental, spiritual, creativity & fun, cooking, will all be areas of focus in this program). 
On the 24th, Jenny will cover what the program entails, how it works, what you receive and how to make it work for you. This session is FREE. If you attend,  and sign up for the program at the debut session you will receive an extra gift of wellness.  You don’t have to live in Dallas to participate; the majority of the program is communicated through email, social media and phone calls. Program starts March 1st, 2015.
Below is more about the Be Free! Ignite Your Life Program –
Stay motivated 365 Days with Life Coach, Jenny Bair, MHE. She has 20 years of expertise in leading people to their A-Ha moments and the lives they want to lead. There are 52 weeks of rich life content in the Be Free! program such as: Creative Cooking, New Food/Life Recipes, Spicing up Exercise, Friend Dates, Love-Dovey Dates, New Hobbies, Accepting your Glorious-ness, Reducing Stress, Embracing your Sensuality, Power Naps, Choice & Time Management, All things Organization, Parenting & Intimacy Topics- all of the juicy life adventure material.
You’ll receive in this program: a Set of 52 cards, Weekly Action Tip E-mails with Inner Work, Monthly Q & A Coaching Calls, Quarterly Food and Life Recipes, and Mixer Events. Your bonus: you’ll get coaching help individually and as a group and have the ability to connect with others in the program. This program will involve multi-media, social media, telephone and in-person events for those that are local. You can choose what works for you. Make your desires for your health and your life a reality this year with a little love and expert guided support. Call 972-930-0260 for more information or to register for the program. You can also email info@livingwelldallas.com.

Take action to make 2015 your year. The program introductory price is $149.00 for one season/quarter which starts in March. The entire year is $399.00, savings of $48.  Use the code”Be Free!” to get your discount.

Jenny Bair

FODMAP approved Creamy Potato Soup

“Not my Gramma’s; Creamy Potato Soup”

written by Jenny Bair, MHE (author of “What the FODMAP?”) 
You will first, oven roast Russian Fingerling potatoes on 325 degrees for 35 minutes with olive oil, sea salt and peppers. (You can use Yukon Gold or Red potatoes are just fine.)
Ingredients and Directions: Put all into your favorite medium size stock pot
10 Russian Fingerling or Yukon or Red potatoes – sliced in thin slices straight into 4 1/2 cups of Imagine Organic Chicken Cooking Stock Low Sodium (I can only find at Whole Foods – it has NO onion or garlic)
2 T. butter or ghee
and
1-2 T. of good olive oil
1/3 of red bell pepper sliced finely
2 small handfuls of shredded carrots then chopped finely
Spices: use Gluten Free & try the lower amount and add more if you want a more “herby” taste (add 1/4 t. at time to get the right taste for you)
-1/2- 3/4 t. rosemary
-1/2 – 3/4 t. basil
-1/2 – 3/4 t. caraway seeds
-1/4 – 1/2 t. oregano
-1/4 – 1/2 t.parsley
-1/4 – 1/2 t. cumin
-1/4 – 1/2 t. dill
Heat over medium stir and don’t let burn or boil to soften the pepper and carrots.
Then after it thoroughly cooked then let cool to put in a blender or you can use an immersion blender. Serve in bowls or mugs hot as is or with a pinch of rosemary and dill or pinch of parmesan cheese.
Optional:
-a couple splashes of Lactose Free, Organic Half and Half (also found at Whole Foods and Sprouts)
If you are having challenges or are stuck in your current eating/exercising plan than please don’t hesitate to get a nutritionist or a coach to help you get unstuck and move forward with better health in all realms.  To contact Jenny for coaching or speaking, you can call the office at 972-930-0260.
Jenny Bair

Weekly Recipe by Jenny Bair, author of “What the FODMAP?”

Strawberry-Blueberry Chocolate Popcorn-Rice Cake Treats

by Jenny Bair, MHE, The Passioneer of Purpose
author of “What the FODMAP?” Cookbook
Get your ingredients prepped before you start: it happens fast!!!

1st set of ingredients:

Melt in a saucepan 4 T. butter, ghee or FODMAP butter type spread
with
1 pouch of Gerber Granduates Grabbers (Flavor Banana Blueberry from Target)
1t. of gf cinnamon
3/4-1t. of Pentzeys Baking Spice or McCormick Apple Pie Spice
couple small shakes of cayenne
1 cup of Glycol marshmallows (if FODMAP – get at Whole Foods or Sprouts)

Directions:

Stir on low to medium heat; you don’t want to burn so better to be lower heat.
Then, when that mixture is melted. Break 4-4 1/2 of gf brown rice cakes into small pieces into the pot and 1 cup of (Popcorn Indiana Movie Theater Popcorn) or do 6 rice cakes if you can’t have corn
Then, stir all this together above.

2nd ingredient list:

Now, stir in 4 cut fresh strawberries, 
1 Bakers unsweetened baking chocolate square roughly chopped into fine pieces or chunks
1 cup fresh blueberries

Optional Ingredient: for the 1st ingredient list:

You can add 1 tablespoon of macademia or brazil nut butter 
Stir second batch of ingredients together and put into an 8 x 8 pan.
Let chill in fridge for about 30-45 minutes then bring out and cut into squares.
Since, there is real fruit. It is best to keep refrigerated or in your cooled lunchbox.
Enjoy! They don’t last long around my house and the office.

If you are having challenges or are stuck in your current eating/exercising plan than please don’t hesitate to get a nutritionist or a coach to help you get unstuck and move forward with better health in all realms.  To contact Jenny for coaching or speaking, you can call the office at 972-930-0260.

Jenny Bair

October Coaching Specials with Jenny Bair, The Passioner of Purpose, MHE

Begin to Live Fully because Life Really Can Be A Bowl Full of Cherries!

Jenny Bair, MHE, The Inner Organizer, has 20+ years of teaching, speaking, coaching, consulting, organizing, motivating, and encouraging others to make their desired changes from the inside-out. It is Jenny’s goal to help individuals, couples, families and companies find more laughter, joy and contentment, more efficiency and less chaos.  She encourages people to take A-C-T-I-O-N to get the results they dream of and create the life they truly want to live.  She often referred to as the Life Un-sticker.

 

Specials for October!!!

 Jenny can see you in person, by phone or on SKYPE.

Living Gluten Free – not that easy is it?  Well, get the one on one help that you need to convert your lifestyle to live FULLY, not with the “without” mentality.  Jenny understands the challenges that you may face with the gluten and other allergies as she is a Celiac and specializes in lifestyle changes.  This is a three session package to help you get on and stay on track and live to your fullest in every area of your life.
Three coaching sessions for $350.00. 

Get Your Business Groove Back – in three powerful sessions to help you redesign your career to match your changing desires and the changing market.  This will be 7.5 hours of intense coaching to get you going in a new direction with a reasonable action plan to make it happen!
This is a three session series – $750.00. 

Family Balancing Act Package – It begins and ends with you parents; you are your kids’ biggest role models.  The way to get your family living in more harmony and less chaos is to get on the same page with your partner about Date Night, family time, chore delegations, expectations of how everyone interacts, family mission, the basics. The basics lead to harmony or disharmony.  This coaching package is ideal for couples who want to change the scene in their household.
Three sessions, 4.5 hours for $550.00.
This can change your family for the future and their families too.

The Spiritual Root to Every Problem – Most challenges, stuckness, idleness and procrastination can be linked to a spiritual root of the problem; I’m not talking about religion people but beyond that.  Explore to get to the root of the problems in your life and then make an action plan to live the life you want to live.  We will explore your un-serving thoughts and actions, how to overcome those barriers, how to get in your zone of contentment, developing your spiritual practice, fun ways to reduce stress and find time for you every day.  These six hours will get you unstuck and moving forward with zest, enthusiasm, hope and laughter.
These six one hour sessions $750.00

To make your appointment with Jenny and start working on making your goals and dreams come to fruition for yourself, your love partnership, family or work life then

call the Office Manager, Ty Daily at 972-930-0260 to schedule.

Gluten Free Class July 30

Gluten-Free Class 101 – Beyond the Basics
Free Celiac and Gluten Intolerant Educational Class!

 6:30 pm-8:00pm

Gluten Free Class Location

Living Well Dallas

14330 Midway Road, Building 1, Suite 121

Dallas, TX 76244

Learn How Gluten Free may be the solution you are looking for.  Get In-depth Answers to Your Burning Questions about Gluten, Celiac and Gluten Intolerance. What is the difference between Celiac Disease and Gluten Intolerance? What ingredients do I need to look for to be safe? How do we become sensitive to gluten? Should I consider going gluten free?  Join Betty Murray, CN, HHC, RYT of Living Well Dallas – Certified Nutritionist and Education Leader for the Gluten Intolerance Group of Greater Dallas for an informative in-depth discussion about going gluten free from what is happening in your body to how to detect gluten in foods.

Gluten Free Class Topics

What you will learn:
• What is the concern with gluten and autoimmune diseases
• How does your digestive tract repair and what can you do about it
• How to test for gluten intolerance and other sensitivities
• Get complete names and labels for gluten in manufactured foods, cosmetics and care products

Gluten Free Class Seating Limited. Please call 972-930-0260 to register.