“What the FODMAP?”
Tuesday, July 14th
6:30PM – 8:00PM
Cost for class is $20, RSVP now by calling 972-930-0260
— Space is Limited! —
Attendees will receive recipes, the How-To’s for a Gluten-Free/FODMAP living protocol, a set of the BeFree! Life Affirming Cards and a Self-Test
Join Jenny Bair as she shares “What the FODMAP?!”
No, it’s not something the young kids are saying; it’s a diet that many try when they have gone Gluten Free but still are not feeling stellar.
If you live with typical IBS symptoms, want to eat low in sugar (fructose), eat low/lactose free, lower in yeast, then this diet may be for you!
Betty Murray of Living Well has shared the science behind the diet but Jenny Bair, MHE, of Living Well Dallas is going to help you logistically get your head around it and spell out the how-to’s for the everyday living.
She’ll share her top ten list of products that she uses as go-to’s, she’ll give you a summer meal and some snack recipes to take home with you, and just give you hope for feeling better and better each day.
Jenny is an expert in how to make lasting changes in your life and she loves navigating the unseen space in between your ears to figure out how to “Work with yourself and not against yourself.”
So, get yourself and your friends to this class. You’ll leave with a refreshed sense of enthusiasm of why you make all of the efforts to live the way you do with wonderful pay-off’s.
You’ll also get to taste test sample some of the snackie type recipes in her new “What the FODMAP?” cookbook and she will keep you entertained as she is known for her honesty, interaction and “life stand-up comedy” rolled into her speaking and teaching.