Gluten Free Foods

jenny bair speaking at gluten intolerance group this weekend 62524a64a88d6

Jenny Bair speaking at Gluten Intolerance Group this weekend

Jenny Bair, MHE, will be the featured speaker at the Dallas Gluten Intolerance Group this weekend.  Join her as she shares “What the FODMAP?!” No, it’s not something the young kids are saying; it’s a diet that many try when they have gone Gluten Free but still are not feeling stellar. If you live with […]

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be free spirited living 622b390978fd4

Be Free! Spirited Living

52 WEEKS. 365 DAYS Get the support you need in your life at your fingertips on your time frame!  -Receive a weekly life concept to focus on with action oriented steps that you can take  -Private Facebook Group for Food & Life Recipes (GF), Videos on weekly topic  -Monthly coaching call with other Be Free!-er’s  -Quarterly

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Be Free! Program Launch – MOVED to 3/17

Be Free! Ignite Your Life-style Program Debut Info Session MOVED to March 17th, 6:30-8pm with Jenny Bair @ Living Well Health & Wellness This program has been brewing to fruition since 2009 and is ready now to debut just for you! This program is designed for ladies who desire accountability with a coach and other

Be Free! Program Launch – MOVED to 3/17 Read More »

Be Free! Program Launch – MOVED to 3/17

Be Free! Ignite Your Life-style Program Debut Info Session MOVED to March 17th, 6:30-8pm with Jenny Bair @ Living Well Health & Wellness This program has been brewing to fruition since 2009 and is ready now to debut just for you! This program is designed for ladies who desire accountability with a coach and other

Be Free! Program Launch – MOVED to 3/17 Read More »

Be Free! Program Launch – MOVED to 3/17

Be Free! Ignite Your Life-style Program Debut Info Session MOVED to March 17th, 6:30-8pm with Jenny Bair @ Living Well Health & Wellness This program has been brewing to fruition since 2009 and is ready now to debut just for you! This program is designed for ladies who desire accountability with a coach and other

Be Free! Program Launch – MOVED to 3/17 Read More »

Be Free! Program Launch – MOVED to 3/17

Be Free! Ignite Your Life-style Program Debut Info Session MOVED to March 17th, 6:30-8pm with Jenny Bair @ Living Well Health & Wellness This program has been brewing to fruition since 2009 and is ready now to debut just for you! This program is designed for ladies who desire accountability with a coach and other

Be Free! Program Launch – MOVED to 3/17 Read More »

Be Free! Program Launch – MOVED to 3/17

Be Free! Ignite Your Life-style Program Debut Info Session MOVED to March 17th, 6:30-8pm with Jenny Bair @ Living Well Health & Wellness This program has been brewing to fruition since 2009 and is ready now to debut just for you! This program is designed for ladies who desire accountability with a coach and other

Be Free! Program Launch – MOVED to 3/17 Read More »

Holiday Quinoa Stuffing

by Betty Murray Quinoa: 2 Tablespoons minced onion 2 Tablespoons butter 1 ½ cups quinoa About 4 cups veggie or chicken stock, warmed  Stuffing: 2 cloves garlic 1 large onion, medium dice 2 carrots, medium dice 2 celery stalks, medium dice 2 cups smoked gluten-free sausage, cooked and crumbled 1/3 cup olive oil ¼ cup

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make my plate try this new app today 627a7d50c6abd

Make My Plate – Try this New App Today!

Betty Murray of Living Well Dallas paired with Make My Plate to bring to life a user friendly, highly efficient and widely effective tool for those who live or are working to live the Paleo & Gluten Free lifestyle.   Make My Plate provides visual meal plans and  guides you  through what and how much to

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fodmap approved creamy potato soup 627a7da9c05f3

FODMAP approved Creamy Potato Soup

written by Jenny Bair, MHE (author of “What the FODMAP?”)  You will first, oven roast Russian Fingerling potatoes on 325 degrees for 35 minutes with olive oil, sea salt and peppers. (You can use Yukon Gold or Red potatoes are just fine.) Ingredients and Directions: Put all into your favorite medium size stock pot 10

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