Health Chat now on Blog Talk Radio

Living Well Dallas is proud to announce

Jenny Bair’s new Blog Talk Radio

 

 

Ms. Bair, MHE will be interviewing the leading experts on topics relating to Food, Life and Love. Get your burning questions answered and get tips to LiveFULLY and Be Free!  Check out Jenny’s Health Chats at www.blogtalkradio.com/healthchat!

 

 

Make My Plate Photo

Make My Plate – Try this New App Today!

Betty Murray of Living Well Dallas paired with Make My Plate to bring to life a user friendly, highly efficient and widely effective tool for those who live or are working to live the Paleo & Gluten Free lifestyle.  

Make My Plate provides visual meal plans and  guides you  through what and how much to eat wherever and whenever.  It’s easy, fun to use, and even includes on the run quick fixes, recipes, a shopping list generator, and suggested meals at restaurants!  Download it for free on your iPhone or Android device until New Years Day using these codes:  Gluten Free= MBP210  Paleo=MBP110 

Try before you buy…the app runs 9.99 a month but for Living Well Friends it will be 4.99.

 

 

Jenny Bair

October Coaching Specials with Jenny Bair, The Passioner of Purpose, MHE

Begin to Live Fully because Life Really Can Be A Bowl Full of Cherries!

Jenny Bair, MHE, The Inner Organizer, has 20+ years of teaching, speaking, coaching, consulting, organizing, motivating, and encouraging others to make their desired changes from the inside-out. It is Jenny’s goal to help individuals, couples, families and companies find more laughter, joy and contentment, more efficiency and less chaos.  She encourages people to take A-C-T-I-O-N to get the results they dream of and create the life they truly want to live.  She often referred to as the Life Un-sticker.

 

Specials for October!!!

 Jenny can see you in person, by phone or on SKYPE.

Living Gluten Free – not that easy is it?  Well, get the one on one help that you need to convert your lifestyle to live FULLY, not with the “without” mentality.  Jenny understands the challenges that you may face with the gluten and other allergies as she is a Celiac and specializes in lifestyle changes.  This is a three session package to help you get on and stay on track and live to your fullest in every area of your life.
Three coaching sessions for $350.00. 

Get Your Business Groove Back – in three powerful sessions to help you redesign your career to match your changing desires and the changing market.  This will be 7.5 hours of intense coaching to get you going in a new direction with a reasonable action plan to make it happen!
This is a three session series – $750.00. 

Family Balancing Act Package – It begins and ends with you parents; you are your kids’ biggest role models.  The way to get your family living in more harmony and less chaos is to get on the same page with your partner about Date Night, family time, chore delegations, expectations of how everyone interacts, family mission, the basics. The basics lead to harmony or disharmony.  This coaching package is ideal for couples who want to change the scene in their household.
Three sessions, 4.5 hours for $550.00.
This can change your family for the future and their families too.

The Spiritual Root to Every Problem – Most challenges, stuckness, idleness and procrastination can be linked to a spiritual root of the problem; I’m not talking about religion people but beyond that.  Explore to get to the root of the problems in your life and then make an action plan to live the life you want to live.  We will explore your un-serving thoughts and actions, how to overcome those barriers, how to get in your zone of contentment, developing your spiritual practice, fun ways to reduce stress and find time for you every day.  These six hours will get you unstuck and moving forward with zest, enthusiasm, hope and laughter.
These six one hour sessions $750.00

To make your appointment with Jenny and start working on making your goals and dreams come to fruition for yourself, your love partnership, family or work life then

call the Office Manager, Ty Daily at 972-930-0260 to schedule.

Gluten Free Class July 30

Gluten-Free Class 101 – Beyond the Basics
Free Celiac and Gluten Intolerant Educational Class!

 6:30 pm-8:00pm

Gluten Free Class Location

Living Well Dallas

14330 Midway Road, Building 1, Suite 121

Dallas, TX 76244

Learn How Gluten Free may be the solution you are looking for.  Get In-depth Answers to Your Burning Questions about Gluten, Celiac and Gluten Intolerance. What is the difference between Celiac Disease and Gluten Intolerance? What ingredients do I need to look for to be safe? How do we become sensitive to gluten? Should I consider going gluten free?  Join Betty Murray, CN, HHC, RYT of Living Well Dallas – Certified Nutritionist and Education Leader for the Gluten Intolerance Group of Greater Dallas for an informative in-depth discussion about going gluten free from what is happening in your body to how to detect gluten in foods.

Gluten Free Class Topics

What you will learn:
• What is the concern with gluten and autoimmune diseases
• How does your digestive tract repair and what can you do about it
• How to test for gluten intolerance and other sensitivities
• Get complete names and labels for gluten in manufactured foods, cosmetics and care products

Gluten Free Class Seating Limited. Please call 972-930-0260 to register.

Going Gluten Free March 20 7pm Central Market Plano

Gluten-Free 101 – Beyond the Basics
Free Celiac and Gluten Intolerant Educational Class!

Going Gluten Free Class Location

Central Market Plano

320 Coit Road, Plano 75075

Wednesday 20, 2013 from 7:00 – 8:30 pm

Learn How Going Gluten Free may be the solution you are looking for.  Get In-depth Answers to Your Burning Questions about Gluten, Celiac and Gluten Intolerance. What is the difference between Celiac Disease and Gluten Intolerance? What ingredients do I need to look for to be safe? How do we become sensitive to gluten? Should I consider going gluten free?  Join Betty Murray, CN, HHC, RYT of Living Well Dallas – Certified Nutritionist and Education Leader for the Gluten Intolerance Group of Greater Dallas for an informative in-depth discussion about going gluten free from what is happening in your body to how to detect gluten in foods.

Going Gluten Free

What you will learn:
• What is the concern with gluten and autoimmune diseases
• How does your digestive tract repair and what can you do about it
• How to test for gluten intolerance and other sensitivities
• Get complete names and labels for gluten in manufactured foods, cosmetics and care products

Seating Limited. Please call 972-930-0260 to register.

Going Gluten Free April 30 6:30pm

Gluten-Free 101 – Beyond the Basics
Free Celiac and Gluten Intolerant Educational Class!

Going Gluten Free Class Location

Living Well Health & Wellness Center

14330 Midway, Dallas, 75244. Phone: 972-930-0260.

Tuesday, April 30th, 2013 from 6:30 – 8:30 pm

Learn How Going Gluten Free may be the solution you are looking for.  Get In-depth Answers to Your Burning Questions about Gluten, Celiac and Gluten Intolerance. What is the difference between Celiac Disease and Gluten Intolerance? What ingredients do I need to look for to be safe? How do we become sensitive to gluten? Should I consider going gluten free?  Join Betty Murray, CN, HHC, RYT of Living Well Dallas – Certified Nutritionist and Education Leader for the Gluten Intolerance Group of Greater Dallas for an informative in-depth discussion about going gluten free from what is happening in your body to how to detect gluten in foods.

Going Gluten Free

What you will learn:
• What is the concern with gluten and autoimmune diseases
• How does your digestive tract repair and what can you do about it
• How to test for gluten intolerance and other sensitivities
• Get complete names and labels for gluten in manufactured foods, cosmetics and care products

Seating Limited.  Click Here to Register for the Class.

Going Gluten Free January 29 6:30pm

Gluten-Free 101 – Beyond the Basics
Free Celiac and Gluten Intolerant Educational Class!

Going Gluten Free Class Location

Living Well Health & Wellness Center

14330 Midway, Dallas, 75244. Phone: 972-930-0260.

Tuesday, January 29th, 2013 from 6:30 – 8:30 pm

Learn How Going Gluten Free may be the solution you are looking for.  Get In-depth Answers to Your Burning Questions about Gluten, Celiac and Gluten Intolerance. What is the difference between Celiac Disease and Gluten Intolerance? What ingredients do I need to look for to be safe? How do we become sensitive to gluten? Should I consider going gluten free?  Join Betty Murray, CN, HHC, RYT of Living Well Dallas – Certified Nutritionist and Education Leader for the Gluten Intolerance Group of Greater Dallas for an informative in-depth discussion about going gluten free from what is happening in your body to how to detect gluten in foods.

Going Gluten Free

What you will learn:
• What is the concern with gluten and autoimmune diseases
• How does your digestive tract repair and what can you do about it
• How to test for gluten intolerance and other sensitivities
• Get complete names and labels for gluten in manufactured foods, cosmetics and care products

Seating Limited. Please call 972-930-0260 to register.

Plan a Gluten-Free Thanksgiving with These Tips


By Betty Murray

Gluten-free diets are more common today than ever. An ever-increasing number of restaurants now accommodate gluten-free diets with special menus and grocery stores have added entire sections stocked full of gluten-free foods. Some individuals are on a gluten-free diet for medical reasons, including celiac disease or a gluten allergy or gluten sensitivity, while others choose to eat a gluten-free diet for increased energy and weight loss.

 Learn the truth about gluten in this article.

Are you planning to prepare gluten-free dishes for your Thanksgiving dinner? Perhaps you are on a gluten-free diet, or maybe even a guest who will be at your holiday party is restricted to gluten-free foods? As you prepare for Thanksgiving next week, here are some tips for preparing a gluten-free meal.

  • Read the labels. When doing your holiday grocery shopping, be sure to read the labels of each item. Gluten is often in marinades, broths and can even be in soy sauce.
  • Substitute rice or potato flour. It wouldn’t be Thanksgiving without a boat full of gravy, but thickening gravy can be a challenge without the use of flour. Use rice or potato flour instead.
  • Substitute coconut milk for milk and creams. Whether we’re talking pumpkin pie or mashed potatoes, coconut milk is always a great non-dairy substitute. A gluten-free broth is another option for mashed potatoes.
  • Stuff your bird with gluten-free cornbread. Stuffing is another Thanksgiving must-have, but because it is often made with bread, it certainly does not fall under the gluten-free category. Use gluten-free cornbread or bread topping instead.
  • Do your research. There are a number of excellent online gluten-free recipe catalogs. For a gluten-free Thanksgiving dinner that’s a hit with the whole family, check out these recipes that are both gluten-free and vegetarian. Be sure to try Silvana Nardone’s recipe for gluten-free pumpkin dumplings with radicchio.

Eating gluten-free can be more of a challenge during the holidays, with so many American favorites packed full of flour, but it doesn’t have to be impossible.

Do you have a favorite gluten-free recipe? Share it with us on our Facebook page!

Betty Murray, CN, HHC, RYT is a Certified Nutritionist & Holistic Health Counselor, founder of the Dallas-based integrative medical center, Wellness and founder of the Metabolic Blueprint wellness program. Betty’s nutrition counseling practice specializes in metabolic and digestive disorders and weight loss resistance. A master of the biochemistry of the body, Betty teaches her clients how to utilize nutritional interventions to improve their health. Betty is a member of the Institute of Functional Medicine and the National Association of Nutrition Professionals.