Gluten Sensitivity

Be Free! Program Launch – MOVED to 3/17

Be Free! Ignite Your Life-style Program Debut Info Session MOVED to March 17th, 6:30-8pm with Jenny Bair @ Living Well Health & Wellness This program has been brewing to fruition since 2009 and is ready now to debut just for you! This program is designed for ladies who desire accountability with a coach and other […]

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Make My Plate – Try this New App Today!

Betty Murray of Living Well Dallas paired with Make My Plate to bring to life a user friendly, highly efficient and widely effective tool for those who live or are working to live the Paleo & Gluten Free lifestyle.   Make My Plate provides visual meal plans and  guides you  through what and how much to

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FODMAP Sweet Potato-Raisin-Chunky Chip Sugar Cookies

Weekly Recipe created by Jenny Bair, author of “What the FODMAP?” Semi-homemade from this mix: Visit here for The Mix – https://www.immaculatebaking.com/product/gluten-free-sugar-cookie-mix/ The Mix plus these ingredients from box: change as listed below Use a stick plus a 1 T. of your butter 2 T. of water instead of one 1.5 t. of Gluten Free

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October Coaching Specials with Jenny Bair, The Passioner of Purpose, MHE

Jenny Bair, MHE, The Inner Organizer, has 20+ years of teaching, speaking, coaching, consulting, organizing, motivating, and encouraging others to make their desired changes from the inside-out. It is Jenny’s goal to help individuals, couples, families and companies find more laughter, joy and contentment, more efficiency and less chaos.  She encourages people to take A-C-T-I-O-N to

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Have a happy, gluten-free Thanksgiving

By Betty Murray Gluten-free diets are becoming increasingly common, and for good reason. Gluten can cause gut problems like bloating, diarrhea, cramping, constipation, energy loss and skin problems for people with gluten sensitivity or Celiac disease. Now that doesn’t sound like a pleasant way to spend the holidays, does it? Gluten-free diets aren’t only beneficial to

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Gluten Free Class July 30

Gluten-Free Class 101 – Beyond the BasicsFree Celiac and Gluten Intolerant Educational Class!  6:30 pm-8:00pm Gluten Free Class Location Living Well Dallas 14330 Midway Road, Building 1, Suite 121 Dallas, TX 76244 Learn How Gluten Free may be the solution you are looking for.  Get In-depth Answers to Your Burning Questions about Gluten, Celiac and Gluten

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Going Gluten Free March 20 7pm Central Market Plano

Gluten-Free 101 – Beyond the BasicsFree Celiac and Gluten Intolerant Educational Class! Going Gluten Free Class Location Central Market Plano 320 Coit Road, Plano 75075 Wednesday 20, 2013 from 7:00 – 8:30 pm Learn How Going Gluten Free may be the solution you are looking for.  Get In-depth Answers to Your Burning Questions about Gluten,

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Going Gluten Free January 29 6:30pm

Gluten-Free 101 – Beyond the BasicsFree Celiac and Gluten Intolerant Educational Class! Going Gluten Free Class Location Living Well Health & Wellness Center 14330 Midway, Dallas, 75244. Phone: 972-930-0260. Tuesday, January 29th, 2013 from 6:30 – 8:30 pm Learn How Going Gluten Free may be the solution you are looking for.  Get In-depth Answers to

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Going Gluten Free April 30 6:30pm

Gluten-Free 101 – Beyond the BasicsFree Celiac and Gluten Intolerant Educational Class! Going Gluten Free Class Location Living Well Health & Wellness Center 14330 Midway, Dallas, 75244. Phone: 972-930-0260. Tuesday, April 30th, 2013 from 6:30 – 8:30 pm Learn How Going Gluten Free may be the solution you are looking for.  Get In-depth Answers to

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Plan a Gluten-Free Thanksgiving with These Tips

By Betty Murray Gluten-free diets are more common today than ever. An ever-increasing number of restaurants now accommodate gluten-free diets with special menus and grocery stores have added entire sections stocked full of gluten-free foods. Some individuals are on a gluten-free diet for medical reasons, including celiac disease or a gluten allergy or gluten sensitivity, while

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