Wellness Events Begin Monday March 13!

For you, your friends and your honey are all welcome to experience these special experiences to help you get back to yourself in all areas of your life in an inventive, creative, healing way. 

Magical Marriage & Relationship Mondays

Do you desire more meaning, connection, intimacy & separation of household chores/organization in your relationship?  Then, please feel free to take the time for you, your honey, and the health of your household by exploring deeplove. deeplove and SYMBIS (Saving Your Marriage Before It Starts & Re-marriage) are both in the form of assessments taken by the couple, books with homework and individual couple coaching sessions. Jenny Bair, MHE, has several packages to help you and your love make your heart’s desires happen. It’s best to start with a 15-minute phone consult and she guide you to the best option for you or you and your love.  All sessions can be done in person, via phone or zoom. So, set up your phone consult today by calling 972-930-0260.  So, when you sign up for any sessions or packages on a Magical Monday; you’ll receive a special gift of a “Spicy Passion” essential oil blend made by Jenny.  She offers day and evening appointments on Magical Mondays for your convenience. These services are best for the serious daters, pre-engaged, engaged and married couples.

 Read more about Jenny’s marriage coaching services here:


Total Immersion Education Tuesdays

We set aside free or very reasonable educational events with all of the providers at Living Well Health and Wellness on Tuesday evenings.  So, stay tuned with the newsletter and our social media to see what the latest and greatest topics and speakers will be offering you. 

Wellness Wednesdays 

Several practitioners are offering special rates on popular services for Wellness Wednesday. This is a chance to experience something new!  We encourage you to take time for your personal well-being every day at Living Well. Wellness Wednesdays makes that easy.  We look forward to seeing you make time for yourself, body, mind and spirit.




A Look into Transformations 360 at Living Well

Living Well Dallas has now paired with the Diabetes Prevention Institute launching the Transformations 360 Program to our clients.  TRANSFORMATIONS360 logo

The Transformations 360 Program begins with completing a 296 wellness evaluation questionnaire based on an individual’s 15 key health markers, creating your WICO score. WICO™ Score was developed to aid in the identification of your wellness index and provide prevention and wellness methods for the assistance of reversing pre-diabetes & weight management, getting patients off lifestyle induced medications and more.

You then go onto a dietary program that bio-chemically sets your body to use your excess abdominal fat for fuel. You will typically feel better than normal, while on the program, with heightened energy and mental state, while having NO hunger or cravings.  After completing the 5 week program or within 5 pounds of your goal, you will retake the questionnaire, recalculating your WICO score.  This will allow healthcare professionals to pinpoint root causes to your symptoms while determining what chronic conditions need more than just lifestyle adjustments.

How Transformations360 Works:

Three meals are taken every day where whole foods (no process, packaged, frozen or canned foods) are eaten with a protein and good carbohydrate at each meal. The food list includes all proteins including eggs, cheese and tofu, and vegetables except for starchy ones like corn and potato. A choice of lower glycemic fruits can be consumed for dessert.

In between meals, a beverage drink is consumed to replace any cravings and ensure balanced blood sugar, while providing the body with all the key nutrients (amino acids, minerals and vitamins), that are needed in a very bio-available manner. This is not a meal replacement or a shake, but just 2-3 ounces of water, mixed with 10 grams of a protein powder that is delicious that comes in different flavors.  Both dairy and non dairy options are available.   This is consumed twice in the morning and twice in the afternoon.

Why we like Transformations360: 

This program allows you to correct unhealthy wellness markers by making simple lifestyle changes.  The program uses REAL FOOD and not shakes or meal replacement bars.  At Living Well we believe Food is Medicine and learning how to eat well will in turn allow you to LIVE WELL. Transformations360 allows you to take control of your health, see results and move forward maintaining a healthier stance on life.

How much is the Transformations360 Program?

Two Options:
Option 1 – You can order a Transformations360 kit from Living Well for a special price $425 with no coaching visits.  Free pickup at our office. Everything you will need is in the kit including the program guide showing you step by step how to move forward. You will received a Free coupon code, valued at $75, to complete your WICO wellness score at the beginning and end of the program.
Option 2 – Purchase the Transformations360 kit plus 3 30 minute coaching visits – one initial visit at the start of the program, one on week 3 and one at the beginning of week 6.  Living Well is extending a special price to our clients who purchase this option of $475 (a savings of $375 based on retail value).

At Living Well we are equipped with Coaches who specialize is helping people reach goals.  We also understand some people already live a healthy lifestyle and can work this program independently.  Either way, let us know how we can help!

Purchase your kit from the Living Well Dallas office today and learn more about the program HERE.

Learn more about our upcoming Free Transformations 360 Weight Loss Program Event

Living Well Dallas
(972) 930-0260 – Phone


The Great MCT Oil Hype

By Betty Murray

Many times, people avoid eating any kind of fat because they have fallen prey to the belief that all fat is bad fat. In reality, there are some types of fat are good for your brain, and may even help with weight loss. Do you know what kinds of fats to look for?

Medium-chain fatty acids (MCFAs), also known as medium-chain triglycerides (MCTs) are one type of saturated fat that is good for you. In comparison to the long-chain fatty acids (LCFAs) or long-chain triglycerides (LCTs) found in vegetable or seed oils, the body can easily break down and process MCTs, improving energy and increasing fat burn.

This is because MCTs are much smaller and therefore easily digested. The liver immediately burns them up as energy, whereas LCTs are much larger and more difficult for the body to breakdown. Instead, the body will store LCTs as fat.

Where to find MCT oils

One of the richest sources of MCT oils is organic coconut oil, which is 75 percent MCT oil. Coconut oil is a saturated fat, but it is good for you. That’s because the saturated fat in coconut oil is naturally occurring, compared to the man-made process that artificially creates vegetable and seed oil by adding hydrogen while heating the oil — a process that has no health benefits whatsoever.

Coconut oil has been used by centuries by people living in tropical regions, such as the South Pacific Islands, and though it is a saturated fat, studies have shown that heart disease is virtually non-existent in these parts of the world. Because the saturated fat in coconut oil is natural.

Benefits of coconut oil

There are health numerous benefits of coconut oil, including:

  • Reduced risk of heart disease.
  • Improved thyroid function.
  • Increased metabolism.
  • Promoting weight loss and health body composition.
  • Boosting immune system health and response.
  • Anti-aging, regenerative effects on the skin.
  • Improved cognitive function and memory.

Vegetable oils are almost always genetically modified and produce toxic chemicals when used for cooking. Coconut oil is the only oil that can withstand heat when cooking and provides health benefits no other oil can.

By avoiding fats altogether, you are missing out on the health benefits of good-for-you fats, such as coconut oil. Look for organic coconut oil found at Whole Foods, Sprouts and in the organic section of most grocery stores.

Betty Murray, CN, HHC, RYT is a Certified Nutritionist & Holistic Health Counselor, founder of the Dallas-based integrative medical center, Wellness and founder of the Metabolic Blueprint wellness program. Betty’s nutrition counseling practice specializes in metabolic and digestive disorders and weight loss resistance. A master of the biochemistry of the body, Betty teaches her clients how to utilize nutritional interventions to improve their health. Betty is a member of the Institute of Functional Medicine and the National Association of Nutrition Professionals.