Functional Medicine

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Loving Your Heart the Functional Medicine Way

Hey there, health enthusiasts! February is not just about exchanging heart-shaped candies and stunning roses; it’s also American Heart Month—a time to turn the spotlight on our heart’s health and show it some love the functional medicine way. At Living Well Dallas, we’re all about embracing health from the inside out, and we’ve got some […]

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Supercharge Your Immunity with Functional Medicine

Hey there, wellness warriors! As we brace ourselves for cold and flu season, let’s gear up our immune systems with some natural boosts. Today, we’re covering a spectrum of immune-boosting foods, herbs, supplements, and some cool lifestyle hacks. Plus, I’ve whipped up some easy, tasty recipes for you to try. Ready to supercharge your immunity?

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Festive & Fit: Mastering Holiday Parties with Living Well Dallas

Keep Your Health Goals on Track, Even While You Party! Hey there, wellness warriors of Living Well Dallas! It’s that time of the year again – sparkling lights, festive music, and yes, the endless line-up of holiday parties. While these gatherings are a blast, they can be a bit of a maze for those of

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Nurturing Your Circadian Rhythm for Optimal Wellness

Imagine a life where you wake up feeling refreshed, maintain consistent energy throughout the day, and effortlessly fall into restful sleep at night. The secret lies within your body’s internal clock, known as the circadian rhythm. This remarkable biological rhythm regulates countless processes, from sleep-wake cycles to hormone production and overall well-being. In this blog

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Managing Stress: How Living Well Dallas Can Be Your Partner in Health

Stress has become an inescapable part of modern life. Although a little bit of stress can be motivating, too much stress can cause negative physical and mental health consequences. Fortunately, there are ways to manage stress effectively here at Living Well Dallas. Both our functional medicine health coaches and nutritionists can play a significant role

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What Is Functional Medicine?

Every person is unique, with different: Health backgrounds Genetic makeups Exposure to environmental factors Stressors That is to say, with this in mind, doesn’t it seem to make more sense that medicine took a more individualized approach to wellness plans and treatments? At Living Well Dallas, that’s exactly what we believe! Functional medicine has been the

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Functional Medicine: Need to Find a New Provider in 2021?

Let’s talk about functional medicine! For many Americans, the start of the New Year means two things: It’s time to start on your New Year’s resolutions. It’s time to find a provider. The current state of healthcare means many Americans change health insurance plans each year. And, with a change of plan comes a change

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