Try Before You Buy One Class in the month of May- Healthy Transformations Lifestyle & Weight Loss Group Are you ready to get healthy, lose weight and feel great, but don’t know where to start? Our Healthy Transformation group weight loss program can provide you with the support, education, and motivation to help you achieve you [...]
Healthy Transformation Group Weight Loss Program Meeting Schedule We hold group meetings every Wednesday and Thursday evening at 6:15pm and every Sunday at 2pm. We hope you can join us!!! Wednesday, March 13- Embracing Change: Endeavors of Emotional Eating – We will define then decompress ideas, feelings, thoughts and beliefs regarding perspectives of self and [...]
Sticking to your New Year’s Resolutions just got easier with these low calorie cocktails from Sparkling ICE and HINT Water. Ditch the cocktail mixes and juices that are loaded with sugar and calories. Instead, mix your favorite liquor with a yummy zero-calorie beverage packed with natural flavors. Friday, January 4th, Betty Murray will join the [...]
Are you tired of being on a diet? We are too! That’s why we are so excited to launch our new program that will end your frustrating dieting once and for all. Healthy Transformation is our new, exclusive group weight loss program that is proven to help you lose weight and keep it off. This [...]
By Betty Murray Gluten-free diets are more common today than ever. An ever-increasing number of restaurants now accommodate gluten-free diets with special menus and grocery stores have added entire sections stocked full of gluten-free foods. Some individuals are on a gluten-free diet for medical reasons, including celiac disease or a gluten allergy or gluten sensitivity, while [...]
By Betty Murray Daylight Savings Time has ended, Halloween is now behind us and Thanksgiving is just around the corner. With the cooler fall temperatures come some of my favorite fall vegetables. Many people equate fall holidays with weight gain, but there are a number of fall foods that are healthy and rich in nutrients. As [...]
By Betty Murray Halloween is a holiday packed full of thrills and chills for kids and adults alike. It is also packed full of sugar and sweets. Halloween just wouldn’t be the same without trick-or-treating, but before your kids fill up their buckets of candy, take some time to prepare for a “healthier” Halloween. Try these [...]
By Betty Murray Did you know pumpkin seeds are packed full of nutritional benefits. When it’s time to carve pumpkins this year, don’t be too quick to throw away the seeds. Pumpkin seeds are a delicious and nutritious snack, in fact, they are some of the most nutritious seeds we can eat. Pumpkin seeds are rich [...]
By Betty Murray Dallas is enjoying a slight drop in temperatures this week, reminders that the sweltering summer heat is over for another year. The fall season ushers in the holidays, which for most people means more parties, more celebrations and more eating. Eating fall foods doesn’t have to equal weight gain. There are plenty of [...]
By Betty Murray Organic foods are more nutritious than non-organic foods. Or are they? A study published in the journal Annals of Internal Medicine in which doctors from Stanford University examined 240 other studies on organic foods over the last 40 years found that organic foods contain little additional nutritional benefits than non-organic foods. The Stanford [...]
Gluten-Free Class 101 – Beyond the Basics Free Celiac and Gluten Intolerant Educational Class! 6:30 pm-8:00pm Gluten Free Class Location Living Well Dallas 14330 Midway ...
Cleanse: Detox Your Body, Mind and Spirit is Available Now in Stores By Betty Murray Our environment, the air we breathe, clothes we wear and ...
By Betty Murray That turkey burger you think is so “healthy” could actually make you sick. A recent report from the FDA found that 81 ...
Great marriages and families don’t make themselves. They take energy, effort, planning and creativity to GAIN Passion and Purpose through the Power of TWO! Take ...
By Betty Murray Eating fast food may affect more than your waistline. According to a new study published in the British Medicine Journal’s respiratory journal ...
By Betty Murray There is no shortage of myths about weight loss and how to lose weight. If you are trying to lose weight, it’s ...
Every year, it’s the same old thing. We resolve to lose weight, exercise more, and eat healthy. We throw out all of our favorite foods, ...
Gluten-Free 101 – Beyond the Basics Free Celiac and Gluten Intolerant Educational Class! Going Gluten Free Class Location Living Well Health & Wellness Center 14330 ...
Gluten-Free 101 – Beyond the Basics Free Celiac and Gluten Intolerant Educational Class! Going Gluten Free Class Location Living Well Health & Wellness Center 14330 ...
10-Day Detox Dallas Total Transformation Turbo Cleanse Program My 10-day Total Transformation Turbo Cleanse 10-Day Detox Dallas can make you feel 10 years younger, relieve you from ...
Banish Body Fat - Do you want to Banish Body Fat? Have you been struggling with the battle of the bulge? Do you do all of the ...
By Betty Murray Monsanto doesn’t exactly have a clean record. Over the course of its history, the GMO giant has developed products that are a ...
