By Betty Murray For most Americans, holidays are often a time of breaking diets, overeating and weight gain. While a 10 pound weight gain over the holidays might be extreme, adding on one or two pounds of extra padding during the holiday season isn’t uncommon. During the holidays, we have a tendency to eat more than […]
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By Betty Murray Halloween is a holiday packed full of thrills and chills for kids and adults alike. It is also packed full of sugar and sweets. But some of those treats and sweets are downright scary. Do you know the worst Halloween candies? Here three of the unhealthiest candies: Candy Corn — You might as
Trick or Treat: Four tips for a healthier Halloween Read More »
By Betty Murray This won’t be the last time you’ll here this: Breakfast is the most important meal of the day. A new report from Cornell University muddies the water a bit about the importance of breakfast, but don’t let the results of the study fool you. Skipping breakfast is not
Want to lose weight? Don’t skip breakfast Read More »
By Betty Murray Losing weight comes down to one thing: are you burning more calories than you take in? Eating well and exercising regularly are essential for a strong, healthy body, but if you want to burn fat, you have to decrease the amount of calories you eat in a day and increase the amount of
Simple Ways to Cut 250 Calories a Day Read More »
By Betty Murray Fall is in the air. You may notice that with the changing seasons, the foods you see in the produce section of your grocery store are changing. During the fall and winter, there are several new fruits and vegetables in season that are hard to find other times of the year. When we
Delicious and nutritious: 5 healthy fall foods Read More »
By Betty Murray A superfood is a food that contains nutrients known to provide health benefits, including enhance longevity and is backed by scientific studies. Broccoli is a cruciferous vegetable that contains vitamins A, B, C and K, as well as potassium, zinc and fiber and has long been considered a superfood for it’s low-calorie, nutrient-rich
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By Betty Murray It may still be hot outside, but fall is just days away. As the seasons change, so do the fresh foods that are in season. Many of these vegetables and fruits pack a powerful punch, which is why they’ve been dubbed “superfoods.” These five foods are so rich in nutrients, their health benefits
5 September Superfoods Read More »
Sticking to your New Year’s Resolutions just got easier with these low calorie cocktails from Sparkling ICE and HINT Water. Ditch the cocktail mixes and juices that are loaded with sugar and calories. Instead, mix your favorite liquor with a yummy zero-calorie beverage packed with natural flavors. Friday, January 4th, Betty Murray will join the
Healthy Low Calorie Cocktails From Texas Living TV Segment with Betty Murray Read More »
By Betty Murray Gluten-free diets are more common today than ever. An ever-increasing number of restaurants now accommodate gluten-free diets with special menus and grocery stores have added entire sections stocked full of gluten-free foods. Some individuals are on a gluten-free diet for medical reasons, including celiac disease or a gluten allergy or gluten sensitivity, while
Plan a Gluten-Free Thanksgiving with These Tips Read More »
By Betty Murray Daylight Savings Time has ended, Halloween is now behind us and Thanksgiving is just around the corner. With the cooler fall temperatures come some of my favorite fall vegetables. Many people equate fall holidays with weight gain, but there are a number of fall foods that are healthy and rich in nutrients. As
More Healthy Fall Foods Read More »
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