Sleep Disorders Archives - Living Well Dallas

The 5 Toxic Causes of Fatigue and What to Do About Them

Energy, Energy Medicine, Fatigue, Sleep Disorders, Toxic Elements, Toxins

Uncover the hidden culprits behind your chronic fatigue, sleep disturbances, and pain as Dr. Evan Hirsch, aka EnergyMD, a world-renowned fatigue expert, best-selling author, and professional speaker, takes us on a deep dive through the five toxic elements sabotaging your vitality. In this riveting latest episode of Menopause Mastery, Dr. Hirsch shares his personal journey […]

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8 Solutions for Better Sleep

Sleep, Sleep Disorders, Sleep Patterns

Have you been waking up in the middle of the night? Multiple times a night? Finding yourself posting on Facebook at 2 am and then again at 4 am? You are not alone. Since COVID-19 has taken over, we’ve had an increase in the number of patients contacting us about sleep issues. Sometimes sleep may

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Good Sleep is Essential for a Healthy Heart

Diet, Health & Wellness, Healthy Heart, Heart Health, Sleep And Heart Health, Sleep Apnea, Sleep Disorders, The Truth About Thin

By Betty Murray Want to have a healthy heart? Sleep. Regular exercise, a healthy diet, limited alcohol consumption and not smoking are four keys to a healthy heart. But there is mounting evidence that getting enough sleep boosts the benefits of a heart-healthy lifestyle. Researchers from the Netherlands published their findings from a study about sleep

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The 5 Toxic Causes of Fatigue and What to Do About Them

8 Solutions for Better Sleep

Good Sleep is Essential for a Healthy Heart

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