Every year, it’s the same old thing. We resolve to lose weight, exercise more, and eat healthy. We throw out all of our favorite foods, obsessively count calories, and ultimately feel miserable. Sure, we may lose a couple of pounds, but it’s way too hard to live this way! Do you really want to do [...]
By Betty Murray Gluten-free diets are more common today than ever. An ever-increasing number of restaurants now accommodate gluten-free diets with special menus and grocery stores have added entire sections stocked full of gluten-free foods. Some individuals are on a gluten-free diet for medical reasons, including celiac disease or a gluten allergy or gluten sensitivity, while [...]
By Betty Murray Daylight Savings Time has ended, Halloween is now behind us and Thanksgiving is just around the corner. With the cooler fall temperatures come some of my favorite fall vegetables. Many people equate fall holidays with weight gain, but there are a number of fall foods that are healthy and rich in nutrients. As [...]
By Betty Murray Halloween is a holiday packed full of thrills and chills for kids and adults alike. It is also packed full of sugar and sweets. Halloween just wouldn’t be the same without trick-or-treating, but before your kids fill up their buckets of candy, take some time to prepare for a “healthier” Halloween. Try these [...]
By Betty Murray Did you know pumpkin seeds are packed full of nutritional benefits. When it’s time to carve pumpkins this year, don’t be too quick to throw away the seeds. Pumpkin seeds are a delicious and nutritious snack, in fact, they are some of the most nutritious seeds we can eat. Pumpkin seeds are rich [...]
By Betty Murray Dallas is enjoying a slight drop in temperatures this week, reminders that the sweltering summer heat is over for another year. The fall season ushers in the holidays, which for most people means more parties, more celebrations and more eating. Eating fall foods doesn’t have to equal weight gain. There are plenty of [...]
By Betty Murray Organic foods are more nutritious than non-organic foods. Or are they? A study published in the journal Annals of Internal Medicine in which doctors from Stanford University examined 240 other studies on organic foods over the last 40 years found that organic foods contain little additional nutritional benefits than non-organic foods. The Stanford [...]
By Betty Murray If you’re looking to lose weight by working out, you will likely be disappointed in the results. Are you in denial that you need to change your eating habits in and exercise regularly to lose weight? Over the years, multiple studies have confirmed that exercise yields little weight loss when not combined with [...]
By Betty Murray Sugary drinks may increase the effect of genes that predispose people to obesity, according to a new study published in the New England Journal of Medicine. Sugary drinks, including sports drinks and soda are directly related to increased weight gain. They are the largest single food source of calories in the country. According [...]
By Betty Murray How much sun did you get today? Exposure to the sun boosts production of vitamin D in your body. Vitamin D is crucial to our overall health, but many people don’t understand the benefits of vitamin D. Vitamin D can help protect against diseases like osteoporosis, heart disease, breast cancer, prostate cancer, colon [...]
Gluten-Free Class 101 – Beyond the Basics Free Celiac and Gluten Intolerant Educational Class! 6:30 pm-8:00pm Gluten Free Class Location Living Well Dallas 14330 Midway ...
Cleanse: Detox Your Body, Mind and Spirit is Available Now in Stores By Betty Murray Our environment, the air we breathe, clothes we wear and ...
By Betty Murray That turkey burger you think is so “healthy” could actually make you sick. A recent report from the FDA found that 81 ...
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By Betty Murray Eating fast food may affect more than your waistline. According to a new study published in the British Medicine Journal’s respiratory journal ...
By Betty Murray There is no shortage of myths about weight loss and how to lose weight. If you are trying to lose weight, it’s ...
Every year, it’s the same old thing. We resolve to lose weight, exercise more, and eat healthy. We throw out all of our favorite foods, ...
Gluten-Free 101 – Beyond the Basics Free Celiac and Gluten Intolerant Educational Class! Going Gluten Free Class Location Living Well Health & Wellness Center 14330 ...
Gluten-Free 101 – Beyond the Basics Free Celiac and Gluten Intolerant Educational Class! Going Gluten Free Class Location Living Well Health & Wellness Center 14330 ...
10-Day Detox Dallas Total Transformation Turbo Cleanse Program My 10-day Total Transformation Turbo Cleanse 10-Day Detox Dallas can make you feel 10 years younger, relieve you from ...
Banish Body Fat - Do you want to Banish Body Fat? Have you been struggling with the battle of the bulge? Do you do all of the ...
By Betty Murray Monsanto doesn’t exactly have a clean record. Over the course of its history, the GMO giant has developed products that are a ...
