Truth About Thin

Eating Clean in 2015: Your Guide to Clean Diets

By Betty Murray You’ve probably heard about clean eating, but what are clean diets really all about? A clean diet is one that is less focused on calorie count, and more on the kind of food you put into your mouth. “Clean” foods are the best and healthiest foods available, such as organic fruits and veggies, […]

Eating Clean in 2015: Your Guide to Clean Diets Read More »

6 Tips to Plan for Success in 2015

By Betty Murray Making New Year’s Resolutions is a tradition in cultures around the world. Nearly 40 percent of all Americans make New Year’s Resolutions each year. But where did the tradition begin? “The practice of making resolutions for the New Year is thought to have first caught on among the ancient Babylonians, who made promises

6 Tips to Plan for Success in 2015 Read More »

Avoid Losing Weight during the Holidays

By Betty Murray We all respond to stress in different ways. For some, stress is a contributing factor to weight gain, but for others, prolonged stress, or even stress from a single traumatic event can result in weight loss. The holiday season is a particularly stressful time for many people. Finances, loss of a loved one,

Avoid Losing Weight during the Holidays Read More »

How to Prepare Guilt-Free Holiday Desserts

By Betty Murray The holiday season is the season for baking. Cookies, cakes, candies, pies, and other yummy desserts abound. Unfortunately, many of these desserts can easily derail our efforts to be healthy and to lose weight (or maintain our weight) during the season. But the holiday season just wouldn’t be the same without the chance

How to Prepare Guilt-Free Holiday Desserts Read More »

What to Eat for Breakfast to Lose Weight

By Betty Murray Healthy eating is important all day long, but breakfast truly is the most important meal of the day. Just like your car needs fuel to get you where you want to go, your body needs fuel to make it through the day. Start your day with a healthy breakfast for energy and concentration

What to Eat for Breakfast to Lose Weight Read More »

Healthy Gifts for the Wellness-Conscience

By Betty Murray With Christmas just around the corner, you may find yourself stumped on what healthy gifts to give the health-conscious person in your life. Although sweet, the traditional baked goods, or gift baskets overflowing with chocolates just won’t do. Here are a few ideas of healthy gifts for the wellness-conscious: Travel Yoga Mat –

Healthy Gifts for the Wellness-Conscience Read More »

Gobble Gobble Your Way to a Healthy Thanksgiving

By Betty Murray The season for feasting is upon us, beginning with Thanksgiving, which is just around the corner. The tradition of Thanksgiving Day is centered around a feast, and though delicious, Thanksgiving is also one day when most Americans will overeat. Is it possible to have a healthy Thanksgiving? We’re all guilty of filling our

Gobble Gobble Your Way to a Healthy Thanksgiving Read More »

HIIT the Gym

By Betty Murray The American College of Sports Medicine conducted a survey to determine the top fitness trends of 2014. HIIT tops the list, along with bodyweight training. So what is HIIT? HIIT, or high-intensity interval training, is a circuit of short bursts of, as the name suggests, high-intensity workouts. Each exercise is followed by a

HIIT the Gym Read More »

Heart Health Month: Recognizing the Symptoms of a Heart Attack

By Betty Murray Heart disease is the leading cause of death for both men and women in the United States. February is American Heart Month and is dedicated to raising awareness about the preventable disease and controlling its risk factors. This year, about 715,000 Americans will have a heart attack and nearly 600,000 people will die

Heart Health Month: Recognizing the Symptoms of a Heart Attack Read More »

logo@2x

Book An Appointment

*All indicated fields must be completed.
Please include non-medical questions and correspondence only.

Accessibility Toolbar