Archive › weight gain

New Year, New You – Lose Weight and Feel Great for Life!

by on February 13, 2013 in fast fat loss, fat loss, fat loss exercise, fat loss workouts, fat weight loss, feel great, January, Nutrition, the truth about thin, thin, Truth About Thin, weight gain, weight loss program, Workshops

Every year, it’s the same old thing. We resolve to lose weight, exercise more, and eat healthy. We throw out all of our favorite foods, obsessively count calories, and ultimately feel miserable. Sure, we may lose a couple of pounds, but it’s way too hard to live this way! Do you really want to do [...]

Comments ( 0 )

More Healthy Fall Foods

by on November 9, 2012 in antioxidants, dallas nutritionist, diet, diet coach, dieting, e-nutrionist, fall foods, feel great, flavonoids, Health & Wellness, healthy foods, lose weight, nutrients, Nutrition, nutrition coach, nutritionist, the truth about thin, thin, vegetables, vitamins, weight gain, Weight Loss

By Betty Murray Daylight Savings Time has ended, Halloween is now behind us and Thanksgiving is just around the corner. With the cooler fall temperatures come some of my favorite fall vegetables. Many people equate fall holidays with weight gain, but there are a number of fall foods that are healthy and rich in nutrients. As [...]

Comments ( 0 )

Healthy fall foods found at the Farmer’s Market

by on October 18, 2012 in Brussels sprouts, Dallas Farmer's Market, dallas nutritionist, diet, diet coach, dieting, e-nutrionist, eating healthy in the fall, fall foods, feel great, Health & Wellness, health benefits of fall foods, health benefits of pomegranates, health benefits of sqaush, health benefits of sweet potatoes, healthy fall foods, healthy foods, lose weight, Nutrition, nutrition coach, nutritionist, pomegranets, squash, sweet potatoes, the truth about thin, weight gain, Weight Loss

By Betty Murray Dallas is enjoying a slight drop in temperatures this week, reminders that the sweltering summer heat is over for another year. The fall season ushers in the holidays, which for most people means more parties, more celebrations and more eating. Eating fall foods doesn’t have to equal weight gain. There are plenty of [...]

Comments ( 0 )

To lose weight, less is more when it comes to exercise

by on October 15, 2012 in dallas nutritionist, diet, diet coach, dieting, exercise, fat, feel great, Fitness, Health & Wellness, lose weight, Nutrition, nutrition coach, nutritionist, the truth about thin, weight gain, Weight Loss, weight loss program, workout

By Betty Murray If you’re looking to lose weight by working out, you will likely be disappointed in the results. Are you in denial that you need to change your eating habits in and exercise regularly to lose weight? Over the years, multiple studies have confirmed that exercise yields little weight loss when not combined with [...]

Comments ( 0 )

The link between sugary drinks and genetic obesity

by on October 10, 2012 in dallas nutritionist, diet, diet coach, dieting, e-nutrionist, fat, genetic obesity, Health & Wellness, lose weight, Nutrition, nutrition coach, nutritionist, soda, sugar, sugary beverages, sugary drinks, the truth about thin, weight gain, Weight Loss

By Betty Murray Sugary drinks may increase the effect of genes that predispose people to obesity, according to a new study published in the New England Journal of Medicine. Sugary drinks, including sports drinks and soda are directly related to increased weight gain. They are the largest single food source of calories in the country. According [...]

Comments ( 0 )

How to reset your sleep schedule

by on September 27, 2012 in adjust your sleep pattern, circadian rhythm, circadian system, dieting, e-nutrionist, fat, feel great, get enough sleep, Health & Wellness, how much sleep do you need, how to get enough sleep, lose weight, melatonin, melatonin supplement, Nutrition, sleep, sleep friendly diet, sleep patterns, sleep schedule, the truth about thin, weight gain, Weight Loss, why sleep is important

By Betty Murray Is your sleep schedule out of whack after a summer of late nights? Are you still struggling to get your kids back into a routine with the start of a new school year. How much sleep you get each night plays a significant role in your body weight management. If you are finding [...]

Comments ( 0 )

Healthy eating with a busy after school schedule

by on September 25, 2012 in dallas nutritionist, diet, diet coach, dieting, e-nutrionist, fat, feel great, Health & Wellness, lose weight, Nutrition, nutrition coach, nutritionist, processed foods, protein, the truth about thin, weight gain, Weight Loss, weight loss program

By Betty Murray A busy back to school schedule means cutting corners on healthy meals for many families. Do you find yourself ordering pizza for the family or sitting in the drive-thru lane more often now that school is back in session? When the kids get home from school, are you more likely to sit them [...]

Comments ( 0 )
weight loss program

Banish Body Fat Lecture FREE LECTURE – January 19th at Central Market in Plano

by on July 9, 2012 in diet, diet coach, dieting, fat, fat loss, fat loss exercise, fat loss workouts, fat weight loss, genetic obesity, January, lose weight, Nutrition, nutrition coach, nutritionist, quick fat loss, stomach fat loss, stress and belly fat, the truth about thin, thin, Truth About Thin, weight gain, Weight Loss, weight loss program, Workshops

Banish Body Fat - Do you want to Banish Body Fat? Have you been struggling with the battle of the bulge? Do you do all of the “right things” but get NO results?  Then do not miss this lecture! January 19th, 2013 at 1:00pm Central Market 320 Coit Rd. Plano, TX 75075 (469) 241-8300  320 Coit Road  Plano, [...]

Comments ( 0 )