Have you ever wondered why weight management seems like an uphill battle? In this episode, I dive deep into the topic of weight management and the role of the neuroendocrine system. Discover how our hormones play a crucial role in weight regulation and why traditional weight loss approaches often fall short. Join me as I […]
Unlocking Ozempic & Zepbound Secrets: Hormones, Hunger, and the Ozempic Odyssey Read More »
Have you ever found yourself stuck on a weight loss plateau, or found yourself stuck at a certain weight, despite your best efforts? Well, you’re not alone! In this episode, we explore the factors that can cause weight loss plateaus and offer valuable insights on how to overcome them. Whether you have experienced a plateau
Are You Weight Loss Resistant? Read More »
Intermittent fasting is a popular approach to weight loss and overall health that has gained significant attention in recent years. One of the key aspects of intermittent fasting is that it promotes intuitive eating. This intuitive eating approach is a stark contrast to the constant struggle that many people experience with their eating habits. In
Fast. Feast. Repeat! with Dr. Gin Stephens Read More »
Are you looking to shed a few pounds? Learn how certain medications can actually help with weight loss! By curbing your hunger and reducing your food intake, these drugs can be a game-changer on your weight loss journey. Say hello to a healthier, happier you! In this episode, I take a closer look at the
Is Semaglutide Worth It? Your Questions Answered! Read More »
Healthy weight loss can be a heavy topic. If you’ve been carrying around an extra 20 pounds or more, you’re literally sick and tired of trying to lighten your load. If you have an event coming up, you’re probably in a hurry to slip off those last few pounds. That’s normal, and there are plenty
What Is Healthy Weight Loss? Read More »
Healthy weight loss can be a heavy topic. If you’ve been carrying around an extra 20 pounds or more, you’re literally sick and tired of trying to lighten your load. If you have an event coming up, you’re probably in a hurry to slip off those last few pounds. That’s normal, and there are plenty
What Is Healthy Weight Loss? Read More »
Did you know that 70% of men and 57% of women in the U.S. are either overweight or obese? Does the higher ratio of men to women surprise you? It might not be such a surprise when you consider that research has shown that many men won’t get the help they need to lose weight.
Weight Loss Programs for Men? Tell Me More! Read More »
Fad diets. Calories in. Calories out. Big claims. All these diets come with big claims, but you aren’t getting results. If you are one of the 60% of American adults who struggle with obesity or one of the 45 million Americans who diet each year, then you may be stuck in a cycle that isn’t
Weight Loss: Addressing Hormones and Your Metabolism Read More »
February 23, 2017 0 Comments By Brenda Briscoe, LMT By some estimates, more than 80 percent of people who lose weight, regain all of it back in about two years, with many packing on even more pounds, known as the Yo-Yo Diet Cycle. Researchers at the University of California at Los Angeles, analyzed 31 long-term diet studies
BrainTap Helps Break the Yo-Yo Diet Cycle Read More »
Too much stress in your life doesn’t just affect your mental well being, it wreaks havoc on your body and could lead to symptoms mirroring those of hypothyroidism. Types of Stress Stress comes in a number of ways, some impacting us more than others and at different times in our lives. At some point in
How Stress is Killing Your Thyroid Read More »
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