Listing of current classes, workshops, lectures and free educational events

Stick Family

Support Group for parents, teens and tweens in Blended Families

Navigating Blended Families: An Experiential Group 

Living Well’s Jessica Blue Sky, LPC, presents “Navigating Blended Families”, a support group for parents, teens and tweens in blended families. Having and being step-parents and step-children can be challenging. This is a group aimed at learning new ways to bring harmony into the home. An opportunity to engage in activities aimed at unifying the family.

We will join each Sunday afternoon during the month of September (from 1:30PM-3:30PM) and discuss, explore and engage in activities aimed at gaining a better understanding of family dynamics and improving family communication. Biological parents, stepparents, teens and tweens are encouraged to attend. The cost is $60 per family unit (covers up to 4 family members, $10 each additional member).

Week One: introductions, expectations, confidentiality and lesson #1 – Boundaries

Week Two: welcome back and lesson #2 – Cooperation vs Opposition

Week Three: gaining perspective and lesson #3 – Reverse Roles – Flip the Switch

Week Four: Check-ins, questions/concerns, summary

Experiential means participants will be doing so much more than “talk therapy”. Participants will engage in activities that promote an opportunity to experience successes, identify obstacles, develop improved self-esteem, and take greater responsibility for their actions.

All materials are included in cost.


To Register for this event, please contact the office at Living Well (972) 930-0260.  Space is limited. 

Dr Rice Photo

CANCELLED – Men’s VIP Event – Beer, Chips & BioTE

Beer, Chips & BioTE – a Men’s VIP event with Dr. Cory Rice
Wednesday, July 29th HAS BEEN CANCELLED
at Living Well Dallas

Please continue to look back here at our website for more upcoming BioTe events.

 


Dr. Rice’s professional interests include nutrition based chronic disease management as well as bioidentical hormone replacement therapy for men and women.  His clinical expertise is in most areas of chronic disease and, ultimately, the treatment and reversal of some of the more commonly encountered conditions in clinical practice today. His main focus in his practice is on wellness and prevention, nutrition, therapeutic lifestyle change and appropriate hormone balancing for men and women. His practice is a blend of both functional and lifestyle medicine. 

Dr. Rice was one of six physicians elected to a two-year term on BioTE Medical’s Advisory Board starting in 2015.  He has also been certified as a physician mentor through BioTE Medical, a leading provider of natural hormone replacement therapy using subcutaneous pellets, where he helps certified health care providers on the use of bioidentical pellets for both men and women.

Dr. Rice has also been invited to speak at the annual Lifestyle Medicine Summit in Phoenix in 2015. He will be speaking on healthy aging in the context of therapeutic lifestyle change and proper hormone balancing. 

Turn-Back-Time

Summer Specials at Living Well

Don’t Miss out on Stellar Summer Specials offered by our providers!



 

 

Aromatherapy Consultations now Available
with Billie Lyde – Massage & Aromatherapist

Aromatherapy Consults include an extensive intake and three custom blended oils to take home.  Oils will last anywhere from 3 months to a year depending upon how you use them.

Cost for consults are $165, including take-home oils

Book your appointment with Billie Lyde today by calling (972) 930-0260. 

 

 


For LOVERS and those working on balancing hormones –

Don’t Miss Jenny’s Sexy Summer Blowout Sale on all in stock PureRomance Inventory

You can choose, $25, $50, $100, or a $150.00 surprise package for yourself, your honey or both. They will have bath, beauty, and sexy products
 in your package.
(You can pick up or your package can be mailed)
 
Call Jenny at the practice for more information
(972) 930-0260.
This SALE will run from July 13th – July 27th!!!!!
Don’t miss out.
Dr Rice Photo

CANCELLED EVENT – Men’s VIP Event

Beer, Chips & BioTE – a Men’s VIP event with Dr. Cory Rice
Wednesday, July 29th HAS BEEN CANCELLED
at Living Well Dallas

This event has been cancelled.  Please look back here for more upcoming BioTE events.

 


Dr. Rice’s professional interests include nutrition based chronic disease management as well as bioidentical hormone replacement therapy for men and women.  His clinical expertise is in most areas of chronic disease and, ultimately, the treatment and reversal of some of the more commonly encountered conditions in clinical practice today. His main focus in his practice is on wellness and prevention, nutrition, therapeutic lifestyle change and appropriate hormone balancing for men and women. His practice is a blend of both functional and lifestyle medicine. 

Dr. Rice was one of six physicians elected to a two-year term on BioTE Medical’s Advisory Board starting in 2015.  He has also been certified as a physician mentor through BioTE Medical, a leading provider of natural hormone replacement therapy using subcutaneous pellets, where he helps certified health care providers on the use of bioidentical pellets for both men and women.

Dr. Rice has also been invited to speak at the annual Lifestyle Medicine Summit in Phoenix in 2015. He will be speaking on healthy aging in the context of therapeutic lifestyle change and proper hormone balancing. 

Health Chat now on Blog Talk Radio

Living Well Dallas is proud to announce

Jenny Bair’s new Blog Talk Radio

 

 

Ms. Bair, MHE will be interviewing the leading experts on topics relating to Food, Life and Love. Get your burning questions answered and get tips to LiveFULLY and Be Free!  Check out Jenny’s Health Chats at www.blogtalkradio.com/healthchat!

 

 

Be Free Spirited Living

“I refresh my mind, body and spirit by taking a walk in the sunshine.”

From Jenny Bair:

I designed this Be Free! system starting with the Life Affirming Cards of 52 Weeks/365 Days to give people support for living life with some grace, ease, humor and fun using positive affirmations with A-C-T-I-O-N oriented tips and techniques on the back of re-usable card secured with an open clasp ring.  Over 90% of visits to the doctor can be boiled down to too much STRESS.  So, what are most people seeking in their personal and professional realms? Relief from the pressures of life and too much work, tactics to relax, strategies to connect with others in a simple, easy way that doesn’t take too much effort or thought beyond the already over extended To-Do list. The Be Free – Ignite Your Life System can help you reach your goals in the well-being related areas of your life such as: Physical, Social, Mental, Emotional, Spiritual, Organizational, Cooking, Sensuality, Life Admin and Creativity & Fun.   There are several ways to capture the Be Free message each week.  You can use the system by yourself weekly and or daily by using the cards as a visual cue to create some “space” mentally each week within the presented topic.  Utilize the private Be Free social media group to gain some community support.  Engage in one on one coaching in person at Living Well Dallas, by phone or Skype.  Any combo of the above. Even though the cards say gluten free living; this program applies to any person living a busy lifestyle.  Many of our clients like to also engage in detoxing their bodies too by using the Cleanse book, written by Betty Murray, the co-author of Be Free cards and my business partner.

So, the bottom line is to seek support at the level in which you need it and the best way it fits into your day.  So, my encouragement is to watch the weekly video (on Facebook) and review the Be Free weekly tips to help keep a focus on your mind for the week. Use what works; leave the rest behind. I have the motto with my clients, “Work with yourself and not against yourself.” I hope you have a great week!

 

 

 So, Step 1: Watch the video on Facebook — www.facebook.com/livingwelldallas/videos/10153901645462892/?hc_location=ufi

Step 2:  Read over these quickie life ideas to see what might work for you

Step 3:  Try one or more of the ideas on for size and see what happens to your mood, your interactions with others and how you feel about yourself & goal at the end of the week

 

Some ideas to try for this week’s concept:

-Take a walk of 20 minutes or more to increase your brain neurotransmitters and your Vitamin D levels

-Color for 20 minutes in a coloring book or a mandala book to increase better mood and decision making abilities

-Create art for 20 minutes or more

-Decide on your shifts during the day and how you will implement short breaks to refresh, get grounded, relieve stress throughout the day in 5-15 minute increments

 

If you are ready to get started to Ignite Your Life by Being Free, then contact our office to purchase your set of cards at $17.99 or the Be Free-Cleanse Combo at $24.99 or start coaching to get some guidance for life, love and your career to point you in the direction of your dreams and goals. To work with Ms. Bair, MHE, COO, contact our office at 972-930-0260.  See more on our website at: www.livingwelldallas.com.  I’ll see you next week.

 

 


Jenny Bair, MHE, COO is the Co-Founder of Living Well Health & Wellness Center.  She is a Born Leader, Speaker, Author & Coach.  Jenny “Crafts Extraordinary Lives and Careers through Creativity, Resiliency & Deliberate A-C-T-I-O-N”. 

 

Connect with Jenny on Linked In: www.linkedin.com/in/jennybair

Be Friends on Facebook: https://www.facebook.com/LivingWellJennyBair

What the FODMAP? On Facebook: https://www.facebook.com/pages/What-the-Fodmap-Supporting-those-on-a-GF-IBS-diet-or-Fodmap-diet/550902631643042

The Essentialist’s Private Group on Facebook:  https://www.facebook.com/groups/979685472049930/

Living H.O.T.T. Marriage, Parenting & Intimacy on Facebook: https://www.facebook.com/MarriageReVampCamp

Jenny’s Pure Romance on Face Book for those 18 and over: https://www.facebook.com/JennyBairPureRomance

Jenny’s Professional Organizing Team on Facebook: https://www.facebook.com/livingwellprofessionalorganizers

Living Well Inc. on Facebook: https://www.facebook.com/livingwelldallas

Living Well Inc. on You Tube: https://www.youtube.com/channel/UCDj4theDWtqcKywiVtjLLBA

Healthchat on You Tube: https://www.youtube.com/channel/UCfy7xfKxqdMAAsmfCYrXrbg

Healthchat on Google+:  https://plus.google.com/u/0/b/104196110677506440582/104196110677506440582/posts/p/pub

DoTerra Essential Oils Site: http://www.mydoterra.com/befreejennybair/#/

Jenny & Living Well on Pinterest: https://www.pinterest.com/gogod123/

Jenny Bair Photo

Jenny Bair speaking at Gluten Intolerance Group this weekend

Jenny Bair, MHE, will be the featured speaker at the Dallas Gluten Intolerance Group this weekend.  Join her as she shares “What the FODMAP?!”

No, it’s not something the young kids are saying; it’s a diet that many try when they have gone Gluten Free but still are not feeling stellar.

If you live with typical IBS symptoms, want to eat low in sugar (fructose), eat low/lactose free, lower in yeast, then this diet may be for you!

Betty Murray of Living Well has shared the science behind the diet but Jenny Bair, MHE, of Living Well Dallas is going to help you logistically get your head around it and spell out the how-to’s for the everyday living.

She’ll share her top ten list of products that she uses as go-to’s, she’ll give you a summer meal and some snack recipes to take home with you, and just give you hope for feeling better and better each day.

Jenny is an expert in how to make lasting changes in your life and she loves navigating that unseen space in between your ears to figure out how to “Work with yourself and not against yourself.”

So, get yourself and your friends to this class. You’ll leave with a refreshed sense of enthusiasm of why you make all of the efforts to live the way you do with wonderful pay-off’s.

You’ll also get to  taste test sample some of the snackie type recipes in her new “What the FODMAP?” cookbook and she will keep you entertained as she is known for her honesty, interaction and  “life stand- up comedy” rolled into her speaking and teaching.

Jenny will speak  Saturday, May 16th from 10-11am.

Meeting Location Directions

 

Our meeting location does not yet have a physical address. Please use the following directions to find us: At the intersection of 7100 Greenville and Phoenix, turn toward the hospital, at the tee and stop sign, turn left at Fogelson Lane & follow circle to the  two story building on your right. Look for GIG signs. Free parking.

Come get your zest, spark, passion and be reminded that “Life really can be a bowl of cherries!”


     Gluten Intolerance Group<br /><br />
of Greater Dallas


About Us
The Gluten Intolerance Group of Greater Dallas is a nonprofit organization in Dallas, Texas devoted to the dissemination and sharing of information to assist those who have celiac disease or gluten intolerance. To learn more, visit us on the web at www.dfwceliac.org.For more information about celiac disease, gluten free living or our group, please contact Rose Mary Simmons, president@dfwceliac.org or 214-632-1878.

Self-Test Drop in at Move Studio

Join Jenny Bair, MHE, at Move Studio on Saturday, May 2nd and come get your Self-Test on! 

No need to register for this event!  Drop in from 8:15AM – 12:45PM and pick from 1 of 4 self tests to complete and discuss with Jenny.  Test range from Stress Index, Food-Move-Life-Movement & Healing Touch Index, Exhausted Roommates or Passionate Lovers Test.  

Move Studio is located in Dallas at 17062 Preston Rd., Dallas, TX 75248 (972) 732-0206.

We look forward to seeing you there! 

Spring Specials: Coaching

WHO ARE YOU?

You’re intelligent.
You’re generous.
You’re kind.
You’re funny.
You’re getting up digging your life.
You’re just gorgeous.
You’re passionate.
You’re creative.

People love to be around you because you bring out the best in them.

YOU ARE YOU!!!!!


If you’re not as clear about WHO you are; get to know YOU.

Ms. Jenny Bair, MHE, The Passioneer of Purpose will help guide you through an interactive process of getting you to the core of you, create your mission statement/purpose in life, create your core values and how to show in this crazy, messy, juicy thing called life.
 3 – 2.5 hour sessions – most people complete in a 2 month period of time
APRIL Special
$899.00 
You have a choice to live hap-hazardly and sideways or go in a direction that serves you and those around you. What will you choose?
WHO are you?  Book your first appointment with Jenny Bair today by calling Living Well at 972-930-0260.

Spring Specials: Counseling with Jessica Bluesky Vigil

Question: Dear Living Well Counselor,
Spring time marks allergies and productiveness for me, usually. But lately, I have been bothered by something and it’s causing moodiness and spikes in energy – I’m busy as a bee then totally tuckered out. I am feeling more stress than usual. Any quick tips to help?

 Answer: Allergies are extremely challenging and I personally know that condition alone causes stress. It also sounds like you have a bit of old drama coming back around (meaning something emotionally distressing that you are struggling to effectively cope with).  No matter what’s got you feeling “itchy” for some peace of mind you don’t need tons of time to reduce your stress. I recommend taking a mere 5-10 minute chunk of your day and setting it aside to deliberately and mindfully practice self-care. What you choose to do in the time is all up to you but please refrain from phones, emails, and internet related activities. Instead, make a delectable drink, plant a flower, clip nice pictures from a magazine, sing and sway to an uplifting song or try one of the suggestions in this article http://wellgal.com/25-natural-holistic-ways-boost-immunity/. Stay fully engaged in the activity of your choice and if unpleasant or stressful thoughts come into your mind during this time imagine you are GENTLY blowing them away as if they are in a bubble. Inhale through your nose and exhale, nice and slow, through your mouth.

Explore time away from your regular day. RENEW YOU.

 Jessica’s Special Spring Offer:

Because Living Well’s Mission includes assisting people in gaining optimum living and well-being we offer you, our loyal Newsletter recipients, a special Spring Thing – entitling you to a complimentary RENEW YOU session with Jessica Blue Sky Vigil, LPCi.  To schedule your appointment please contact us at 972-930-0260 and mention this offer. Offer expires when Summer begins (June 21st, 2015).

Wellness = Wholeness

Your physical, mental and spiritual health are connected, influencing each aspect of your whole-self. Let’s discuss many factors in your life that contribute to your wellness and create a StressLESS Action Plan.

More than “the couch”

My approach as a counselor includes the traditional “come on in, sit on the couch and tell me about it” confidential atmosphere infused with eco-conscious creativity. Options you’ll have in your journey of healing include clinical counseling, meditation, artistic creation, theatrical release of emotions, solution focused stress relief and more.

 Call today and schedule a 20 minute FREE phone consultation with Jessica directly. 972-930-0260

Jessica Blue Sky Vigil