Presented by Celia Naples, CHHC at Living Well Dallas
4 Thursdays beginging on May 19th, including May 26th, June 2nd and June 9th from 6:30PM – 8:30PM
Call 972.930.0260 to register
Recently released research has shown it is not fat that makes us fat – it is sugar. That is no surprise when the average American consumes as much as 25 teaspoons of added sugar a day. Excessive sugar consumption can also lead to inflammation, which is believed to be the root cause of many illnesses including autoimmune diseases, diabetes, heart disease and some cancers.
It is easy to understand why sugar is a BIG problem:
• Sugar signals the brain to release the same pleasure neurotransmitters as cocaine
• Sugar is found in very unlik…ely places like tomato sauce and condiments
• There are at least 61 names for sugar
Being unable to control sugar consumption is not a matter of willpower. We are hardwired with several physiological processes brought on by eating habits and stress, which work against us and keep us coming back for more and more sugar.
Avoiding sugar takes both awareness and vigilance. Giving up sugar-even for a short time-is difficult to do alone. In the 30-Day Sugar Freedom Detox you will be part of a supportive group of like-minded individuals who share similar struggles and goals, lead by Certified Holistic Health Coach Celia Naples.
We will explore:
• Science based information about the physiological factors behind sugar addiction
• The hidden role stress plays in our eating habits
• The importance of nutrient dense foods
You will receive strategies for:
• Stopping cravings
• Creating new eating habits
• How to eat “sugar free” while everyone around you imbibes in sugar
Essential tools for success:
• Simple to follow 30 day eating plan (modifications made as needed)
• Go Foods / No Foods list
• Food diary
• Weekly action plan
• Weekly group meetings for 4 weeks
• Weekly emails
• Closed Facebook group
• One on One Consultation with Celia Naples ( in person or via phone / skype)
The total cost for this program is $197. Call to reserve your spot and register today! (972) 930-0260
Celia trained with the Institute for Integrative Nutrition and became a Certified Holistic Health Coach in May 2013. She is also a board-certified Holistic Health Practitioner with the American Association of Drugless Practitioners and a Certified Trinity Energy Progression Practitioner, and is training to become a Reiki Master.
Her education has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and her knowledge of dietary theories, she works with clients to help them make lifestyle changes that produce real and lasting results.
Along with her formal training, Celia brings a lifetime of experience, knowledge and intuition to her coaching practice. She has an innate ability to motivate people to take action. She employs this gift to empower people to embrace life-changing experiences, enabling them to discover self-compassion, ignite their vital energy, and restore their body, mind, and spirit to health and wholeness.
Celia and her husband of 31 years, James, live in Dallas, Texas. They are the parents of three grown children and Stewie, the sweetest dog in the world.