Listing of current classes, workshops, lectures and free educational events

Dr Rice Photo

Men’s VIP Event – Beer, Chips & BioTE

Beer, Chips & BioTE – a Men’s VIP event with Dr. Cory Rice
Wednesday, July 29th at 6:30PM
at Living Well Dallas

Please join Dr. Cory Rice to talk about a safer, non-synthetic bio-identical Low Testosterone Therapy.

Men begin loosing testosterone at the rate of 1-3% per year beginning at the age of 30.  Because the testosterone used is totally natural, it is ideal for the men wanting the benefits of a bio-identical hormone without the drawbacks of a synthetic.

Eliminate symptoms of Low Testosterone, no matter what your age!
– Fatigue
– Low Libido
– Muscle Loss
– Increased Body Fat
– Lack of Mental Acuity
– Difficulty Staying Aroused

You aren’t done Living!  Take back control of your life and get in balance today!

Register for the event by calling Living Well (972) 930-0260.  The event is FREE, so bring a Friend!


Dr. Rice’s professional interests include nutrition based chronic disease management as well as bioidentical hormone replacement therapy for men and women.  His clinical expertise is in most areas of chronic disease and, ultimately, the treatment and reversal of some of the more commonly encountered conditions in clinical practice today. His main focus in his practice is on wellness and prevention, nutrition, therapeutic lifestyle change and appropriate hormone balancing for men and women. His practice is a blend of both functional and lifestyle medicine. 

Dr. Rice was one of six physicians elected to a two-year term on BioTE Medical’s Advisory Board starting in 2015.  He has also been certified as a physician mentor through BioTE Medical, a leading provider of natural hormone replacement therapy using subcutaneous pellets, where he helps certified health care providers on the use of bioidentical pellets for both men and women.

Dr. Rice has also been invited to speak at the annual Lifestyle Medicine Summit in Phoenix in 2015. He will be speaking on healthy aging in the context of therapeutic lifestyle change and proper hormone balancing. 

Summer Specials at Living Well

Don’t Miss out on Stellar Summer Specials offered by our providers!



 

 

Aromatherapy Consultations now Available
with Billie Lyde – Massage & Aromatherapist

Aromatherapy Consults include an extensive intake and three custom blended oils to take home.  Oils will last anywhere from 3 months to a year depending upon how you use them.

Cost for consults are $165, including take-home oils

Book your appointment with Billie Lyde today by calling (972) 930-0260. 

 

 


For LOVERS and those working on balancing hormones –

Don’t Miss Jenny’s Sexy Summer Blowout Sale on all in stock PureRomance Inventory

You can choose, $25, $50, $100, or a $150.00 surprise package for yourself, your honey or both. They will have bath, beauty, and sexy products
 in your package.
(You can pick up or your package can be mailed)
 
Call Jenny at the practice for more information
(972) 930-0260.
This SALE will run from July 13th – July 27th!!!!!
Don’t miss out.
Dr Rice Photo

Men’s VIP Event – Beer, Chips & BioTE

Beer, Chips & BioTE – a Men’s VIP event with Dr. Cory Rice
Wednesday, July 29th at 6:30PM
at Living Well Dallas

Would you like to improve your life, health and sense of well-being?  We will explore with you a safe and effective therapy that will make it possible to be fully present and productive each and every day, creating health and abundance in all aspects of your life.

Please join Dr. Cory Rice to talk about the importance of optimizing your hormone levels and what a significant difference it can make in the way you feel, age and your relationships.  You will learn about an exciting ALL NATURAL Bio-Identical Hormone Pellet Therapy for men.
Register for the event by calling Living Well (972) 930-0260.  The event is FREE, so bring a Friend!

 


Dr. Rice’s professional interests include nutrition based chronic disease management as well as bioidentical hormone replacement therapy for men and women.  His clinical expertise is in most areas of chronic disease and, ultimately, the treatment and reversal of some of the more commonly encountered conditions in clinical practice today. His main focus in his practice is on wellness and prevention, nutrition, therapeutic lifestyle change and appropriate hormone balancing for men and women. His practice is a blend of both functional and lifestyle medicine. 

Dr. Rice was one of six physicians elected to a two-year term on BioTE Medical’s Advisory Board starting in 2015.  He has also been certified as a physician mentor through BioTE Medical, a leading provider of natural hormone replacement therapy using subcutaneous pellets, where he helps certified health care providers on the use of bioidentical pellets for both men and women.

Dr. Rice has also been invited to speak at the annual Lifestyle Medicine Summit in Phoenix in 2015. He will be speaking on healthy aging in the context of therapeutic lifestyle change and proper hormone balancing. 

Health Chat now on Blog Talk Radio

Living Well Dallas is proud to announce

Jenny Bair’s new Blog Talk Radio

 

 

Ms. Bair, MHE will be interviewing the leading experts on topics relating to Food, Life and Love. Get your burning questions answered and get tips to LiveFULLY and Be Free!  Check out Jenny’s Health Chats at www.blogtalkradio.com/healthchat!

 

 

Be Free Spirited Living

“I refresh my mind, body and spirit by taking a walk in the sunshine.”

From Jenny Bair:

I designed this Be Free! system starting with the Life Affirming Cards of 52 Weeks/365 Days to give people support for living life with some grace, ease, humor and fun using positive affirmations with A-C-T-I-O-N oriented tips and techniques on the back of re-usable card secured with an open clasp ring.  Over 90% of visits to the doctor can be boiled down to too much STRESS.  So, what are most people seeking in their personal and professional realms? Relief from the pressures of life and too much work, tactics to relax, strategies to connect with others in a simple, easy way that doesn’t take too much effort or thought beyond the already over extended To-Do list. The Be Free – Ignite Your Life System can help you reach your goals in the well-being related areas of your life such as: Physical, Social, Mental, Emotional, Spiritual, Organizational, Cooking, Sensuality, Life Admin and Creativity & Fun.   There are several ways to capture the Be Free message each week.  You can use the system by yourself weekly and or daily by using the cards as a visual cue to create some “space” mentally each week within the presented topic.  Utilize the private Be Free social media group to gain some community support.  Engage in one on one coaching in person at Living Well Dallas, by phone or Skype.  Any combo of the above. Even though the cards say gluten free living; this program applies to any person living a busy lifestyle.  Many of our clients like to also engage in detoxing their bodies too by using the Cleanse book, written by Betty Murray, the co-author of Be Free cards and my business partner.

So, the bottom line is to seek support at the level in which you need it and the best way it fits into your day.  So, my encouragement is to watch the weekly video (on Facebook) and review the Be Free weekly tips to help keep a focus on your mind for the week. Use what works; leave the rest behind. I have the motto with my clients, “Work with yourself and not against yourself.” I hope you have a great week!

 

 

 So, Step 1: Watch the video on Facebook — www.facebook.com/livingwelldallas/videos/10153901645462892/?hc_location=ufi

Step 2:  Read over these quickie life ideas to see what might work for you

Step 3:  Try one or more of the ideas on for size and see what happens to your mood, your interactions with others and how you feel about yourself & goal at the end of the week

 

Some ideas to try for this week’s concept:

-Take a walk of 20 minutes or more to increase your brain neurotransmitters and your Vitamin D levels

-Color for 20 minutes in a coloring book or a mandala book to increase better mood and decision making abilities

-Create art for 20 minutes or more

-Decide on your shifts during the day and how you will implement short breaks to refresh, get grounded, relieve stress throughout the day in 5-15 minute increments

 

If you are ready to get started to Ignite Your Life by Being Free, then contact our office to purchase your set of cards at $17.99 or the Be Free-Cleanse Combo at $24.99 or start coaching to get some guidance for life, love and your career to point you in the direction of your dreams and goals. To work with Ms. Bair, MHE, COO, contact our office at 972-930-0260.  See more on our website at: www.livingwelldallas.com.  I’ll see you next week.

 

 


Jenny Bair, MHE, COO is the Co-Founder of Living Well Health & Wellness Center.  She is a Born Leader, Speaker, Author & Coach.  Jenny “Crafts Extraordinary Lives and Careers through Creativity, Resiliency & Deliberate A-C-T-I-O-N”. 

 

Connect with Jenny on Linked In: www.linkedin.com/in/jennybair

Be Friends on Facebook: https://www.facebook.com/LivingWellJennyBair

What the FODMAP? On Facebook: https://www.facebook.com/pages/What-the-Fodmap-Supporting-those-on-a-GF-IBS-diet-or-Fodmap-diet/550902631643042

The Essentialist’s Private Group on Facebook:  https://www.facebook.com/groups/979685472049930/

Living H.O.T.T. Marriage, Parenting & Intimacy on Facebook: https://www.facebook.com/MarriageReVampCamp

Jenny’s Pure Romance on Face Book for those 18 and over: https://www.facebook.com/JennyBairPureRomance

Jenny’s Professional Organizing Team on Facebook: https://www.facebook.com/livingwellprofessionalorganizers

Living Well Inc. on Facebook: https://www.facebook.com/livingwelldallas

Living Well Inc. on You Tube: https://www.youtube.com/channel/UCDj4theDWtqcKywiVtjLLBA

Healthchat on You Tube: https://www.youtube.com/channel/UCfy7xfKxqdMAAsmfCYrXrbg

Healthchat on Google+:  https://plus.google.com/u/0/b/104196110677506440582/104196110677506440582/posts/p/pub

DoTerra Essential Oils Site: http://www.mydoterra.com/befreejennybair/#/

Jenny & Living Well on Pinterest: https://www.pinterest.com/gogod123/

Jenny Bair Photo

Jenny Bair speaking at Gluten Intolerance Group this weekend

Jenny Bair, MHE, will be the featured speaker at the Dallas Gluten Intolerance Group this weekend.  Join her as she shares “What the FODMAP?!”

No, it’s not something the young kids are saying; it’s a diet that many try when they have gone Gluten Free but still are not feeling stellar.

If you live with typical IBS symptoms, want to eat low in sugar (fructose), eat low/lactose free, lower in yeast, then this diet may be for you!

Betty Murray of Living Well has shared the science behind the diet but Jenny Bair, MHE, of Living Well Dallas is going to help you logistically get your head around it and spell out the how-to’s for the everyday living.

She’ll share her top ten list of products that she uses as go-to’s, she’ll give you a summer meal and some snack recipes to take home with you, and just give you hope for feeling better and better each day.

Jenny is an expert in how to make lasting changes in your life and she loves navigating that unseen space in between your ears to figure out how to “Work with yourself and not against yourself.”

So, get yourself and your friends to this class. You’ll leave with a refreshed sense of enthusiasm of why you make all of the efforts to live the way you do with wonderful pay-off’s.

You’ll also get to  taste test sample some of the snackie type recipes in her new “What the FODMAP?” cookbook and she will keep you entertained as she is known for her honesty, interaction and  “life stand- up comedy” rolled into her speaking and teaching.

Jenny will speak  Saturday, May 16th from 10-11am.

Meeting Location Directions

 

Our meeting location does not yet have a physical address. Please use the following directions to find us: At the intersection of 7100 Greenville and Phoenix, turn toward the hospital, at the tee and stop sign, turn left at Fogelson Lane & follow circle to the  two story building on your right. Look for GIG signs. Free parking.

Come get your zest, spark, passion and be reminded that “Life really can be a bowl of cherries!”


     Gluten Intolerance Group<br /><br />  of Greater Dallas


About Us
The Gluten Intolerance Group of Greater Dallas is a nonprofit organization in Dallas, Texas devoted to the dissemination and sharing of information to assist those who have celiac disease or gluten intolerance. To learn more, visit us on the web at www.dfwceliac.org.For more information about celiac disease, gluten free living or our group, please contact Rose Mary Simmons, president@dfwceliac.org or 214-632-1878.

Self-Test Drop in at Move Studio

Join Jenny Bair, MHE, at Move Studio on Saturday, May 2nd and come get your Self-Test on! 

No need to register for this event!  Drop in from 8:15AM – 12:45PM and pick from 1 of 4 self tests to complete and discuss with Jenny.  Test range from Stress Index, Food-Move-Life-Movement & Healing Touch Index, Exhausted Roommates or Passionate Lovers Test.  

Move Studio is located in Dallas at 17062 Preston Rd., Dallas, TX 75248 (972) 732-0206.

We look forward to seeing you there! 

Spring Specials: Coaching

WHO ARE YOU?

You’re intelligent.
You’re generous.
You’re kind.
You’re funny.
You’re getting up digging your life.
You’re just gorgeous.
You’re passionate.
You’re creative.

People love to be around you because you bring out the best in them.

YOU ARE YOU!!!!!


If you’re not as clear about WHO you are; get to know YOU.

Ms. Jenny Bair, MHE, The Passioneer of Purpose will help guide you through an interactive process of getting you to the core of you, create your mission statement/purpose in life, create your core values and how to show in this crazy, messy, juicy thing called life.
 3 – 2.5 hour sessions – most people complete in a 2 month period of time
APRIL Special
$899.00 
You have a choice to live hap-hazardly and sideways or go in a direction that serves you and those around you. What will you choose?
WHO are you?  Book your first appointment with Jenny Bair today by calling Living Well at 972-930-0260.

Spring Specials: Counseling with Jessica Bluesky Vigil

Question: Dear Living Well Counselor,
Spring time marks allergies and productiveness for me, usually. But lately, I have been bothered by something and it’s causing moodiness and spikes in energy – I’m busy as a bee then totally tuckered out. I am feeling more stress than usual. Any quick tips to help?

 Answer: Allergies are extremely challenging and I personally know that condition alone causes stress. It also sounds like you have a bit of old drama coming back around (meaning something emotionally distressing that you are struggling to effectively cope with).  No matter what’s got you feeling “itchy” for some peace of mind you don’t need tons of time to reduce your stress. I recommend taking a mere 5-10 minute chunk of your day and setting it aside to deliberately and mindfully practice self-care. What you choose to do in the time is all up to you but please refrain from phones, emails, and internet related activities. Instead, make a delectable drink, plant a flower, clip nice pictures from a magazine, sing and sway to an uplifting song or try one of the suggestions in this article http://wellgal.com/25-natural-holistic-ways-boost-immunity/. Stay fully engaged in the activity of your choice and if unpleasant or stressful thoughts come into your mind during this time imagine you are GENTLY blowing them away as if they are in a bubble. Inhale through your nose and exhale, nice and slow, through your mouth.

Explore time away from your regular day. RENEW YOU.

 Jessica’s Special Spring Offer:

Because Living Well’s Mission includes assisting people in gaining optimum living and well-being we offer you, our loyal Newsletter recipients, a special Spring Thing – entitling you to a complimentary RENEW YOU session with Jessica Blue Sky Vigil, LPCi.  To schedule your appointment please contact us at 972-930-0260 and mention this offer. Offer expires when Summer begins (June 21st, 2015).

Wellness = Wholeness

Your physical, mental and spiritual health are connected, influencing each aspect of your whole-self. Let’s discuss many factors in your life that contribute to your wellness and create a StressLESS Action Plan.

More than “the couch”

My approach as a counselor includes the traditional “come on in, sit on the couch and tell me about it” confidential atmosphere infused with eco-conscious creativity. Options you’ll have in your journey of healing include clinical counseling, meditation, artistic creation, theatrical release of emotions, solution focused stress relief and more.

 Call today and schedule a 20 minute FREE phone consultation with Jessica directly. 972-930-0260

Jessica Blue Sky Vigil

 

Jenny Bair Photo

Are you STUCK in a moment?

Are you STUCK in a moment – emotionally, physically, mentally, or relationally? 
an article by Jenny Bair 

Then, get yourself together in a way that makes sense for you, your lifestyle, your goals.
Sometimes, we know what we should do but this knowledge NEVER equates to change. There’s just more to it; we’re more complex as human beings. I decided to share one of my recent personal experiences so you understand as a healthcare provider I’m human too and also on a journey of pursuing optimum well-being, self-acceptance and growth.  I’m hoping to help people who are stuck right now in some way in their lives to move forward and get the guidance and plan that they may need. I have two chronic conditions, one called Endometriosis and another one called Celiac Disease; they are “friends” in many ladies.  The Endometriosis causes for me pain pretty much everyday except about four days a month and it’s been that way on and off since I was twelve years old.  It wasn’t until I heard the words from one of my doctors, “possible cancerous growth” at the end of January that my intellectual brain and my emotional brain matched up in alignment with what needed to happen, another surgery.  I’m happy to report I’m cancer free and right now, for hopefully for another six months or more, virtually pain free (or at least compared to the state I was living in previously).  Looking back over the past 7 or so years since my last surgery I can see the pattern of small peaks, valleys, medium peaks, medium valleys, and the very dark valleys. I’m not sure how to convey the dark moments of physical pain that cause emotional pain except that they aren’t especially fun even when you’re working hard to do everything to keep the pain at bay, implementing every tool, technique, oil, supplement, dietary change, medication, affirmation…but you have to end up using prescribed pain meds and about 9-12 Ibruprofen against medical consult to just survive.  So, I sit in a place today of asking myself: “Why did I resist this surgery for so long?” “Why did I think work was more important than my own health?” “How did I work in consistent pain for 10-14 hour days; what was I telling myself?” “What worked in my pain management plan?” “What techniques do I want to keep? What do I need to let go?” “Who needs to be on my Medical-Wellness Advisory Board now to keep me in check with my goals, boundaries and my bloodwork?” There’s more questions that I roll around in my noggin as I’m a question girl but it made me think…how many of you are sitting there in your uncomfortable-ness, pain, depression, anxiety, lack of passion, un-motivation, stuck-ness that you just might need a healthy “kick in the pants” of a plan, LOVE, and support like I did? Thank God, I work with the team I work with.  My work family supported me all along the way in the joys that show up, successes that show up and even in the dark valley of sucking the joy right of your being.  I’m grateful. I’m bubbled over a big joy moment actually this Tuesday when I walked into the reception and there were four friends/clients who were smiling, hugging, giggling as we made our rounds with each other. One of the ladies said, “This is why I love coming here – to get loved on! It’s like a family here.”   A warm moment of joy slipped through and bathed my being; there’s one of my big motivating WHY moments when I hear those words.
There’s huge healing in all forms taking place behind the walls of Living Well and then like a moving force back into the world into their circles.
So, now about you. What questions roll around in your noggin that might lead you to believe it’s time to take care of yourself in a different way to reach your health/medical/wellness goals?
You absolutely don’t have to do this journey alone and learn from my stubbornness; DON’T wait when your intuition is telling you otherwise!
So, I reassure you; when you’re ready. It’s your TIME.
Make it a Beautiful Day!
Get your MOJO back!
Get your health going in a new direction!
Free your mind of what doesn’t serve you anymore!
Feel hopeful!
Be zesty, passionate and FULL!