Listing of current classes, workshops, lectures and free educational events

Ignite Your Life! Life-mapping “mini” sessions with Jenny Bair, MHE

Ignite Your Life! Life-mapping “mini” sessions with Jenny Bair, MHE

Wellness Wednesdays – 30 minute sessions ($85.00)

Focus on one challenge that you’re facing that is bugging and you need creative solutions to move forward. Great content for these sessions is related to goal setting, idea brainstorm, stuck cycle of thinking or acting, organizing your thoughts and pretty much whatever you show up. We’ll discuss, you’ll draw it out, talk it out and we’ll together get you to the other side with potential solutions to try on for size to see if they’re right for you. We’ll discuss how to move forward beyond this one challenge in a way that makes sense for you based on your time, your lifestyle, your budget and end goals.

Be Free! Essential Oil Therapy Rollerballs made by Jenny Bair, MHE

$15.00 a rollerball on Wednesdays (valued at $20+ a re-usable & re-fillable blue glass rollerball)

These are custom made blends to soothe or brighten the mind, focus and help with deep sleep for adults (dosage for adults – not for children).  The carrier oils are apricot, fractionated coconut and olive oil. The rollerball will last from 3 – 6 months depending on how much you use it.  It’s recommended to use as needed or every 2-3 hours behind the ears, back of neck or arch of each foot.  It will take 1-2 days to pick up your blend at LWD. You can choose from these blends which are made with DōTERRA essential oils:

-“Daily Up Blend”: for daytime relief from anxious feelings with a sense of grounding

-“Daily Motivate Blend”: for helping to increase motivation, energy and immunity for during the day

-“Ladies Cup of Tea Blend”: a lovely, grounding blend for day and evening or apply as a healthy perfume

-“Allergy Relief Blend”: the allergy trio blend to decrease airborne allergy symptoms with regular use

-“Nightie-Night Blend”: a blend for your bedtime sleep routine; apply up to 30 minutes or right before bed

Order yours today any day of the week but save $5.00+ a rollerball when you order on Wellness Wednesdays by calling our office at 972-930-0260.


March Supplement Special I Save 10%

March Supplement Special  I  Save 10%

D-Hist by Ortho Molecular Products 

$40.60 (120 count capsules) + 10% off in March when mentioning this Promo


 What is D-Hist?


Quercetin has strong antioxidant activity and has been shown to support immune health by mediating the release of inflammatory compounds including leukotrienes and prostaglandins. Quercetin is known for its ability to stabilize mast cells, diminishing the release of histamine, the compound known to cause hypersensitivity reactions during seasonal changes.

Stinging Nettles Leaf Extract

Stinging nettles leaf is a plant that has been shown to balance immune response, specifically in the airways and nasal passages. Studies have shown that the extract of stinging nettles leaf balances a variety of inflammatory activities that affect respiratory health.


Bromelain is a plant enzyme naturally found on the stem and fruit of the pineapple plant. Bromelain is a proteolytic (protein-digesting) enzyme that aids in in the breakdown of large protein complexes, including antigenic compounds, and has been shown to enhance the absorption of quercetin. Bromelain has been shown to reduce circulating allergenic protein complexes associated with hyper-immune sensitivity and seasonal discomfort.

N-Acetyl Cysteine

N-acetyl cysteine (NAC) is an amino acid precursor to one of the most important antioxidants in the body, glutathione. Both glutathione and NAC help reduce the viscosity of the mucus allowing for clearing of the airways and improved respiratory health. 

Vitamin C

Vitamin C cannot be synthesized by humans and is therefore an essential nutrient that must be consumed in the diet. Among its numerous health-promoting properties, vitamin C is an essential vitamin that supports the immune system and is also a potent antioxidant. When the body is under a significant amount of stress, vitamin C is excreted rapidly. Vitamin C has many immune boosting properties, but is distinctively beneficial for individuals with seasonal discomfort because of its ability to deactivate histamine.

Natural D-Hist is a targeted blend of flavonoids, antioxidants, proteolytic enzymes and botanicals designed to provide comprehensive support for seasonal challenges caused by common environmental allergens. The formula includes quercetin, bromelain, stinging nettles leaf, and N-acetyl cysteine. The powerful combination actively promotes healthy nasal and sinus passages for individuals with elevated histamine and respiratory irritation.

It is commonly used for:
Supporting Immune Balance in Hypersensitive Individuals
Supporting Sinus and Respiratory Health
Promoting Normal Viscosity of Mucus
Clearing Nasal Passages


March Product Savings | Save $1, $2 or $3.00 off DōTERRA Products in our store


Save $1.00 off one product, $2.00 off two products and $3.00 off three of these DōTERRA products in the month of March (so that’s 1.00 off a product)


Aromatouch Essential Oil for massage and stress relief

Aromatouch Oil


DōTERRA Deodorant

read more


Peppermint Essential Oil



Lavender Essential Oil



Lemon Essential Oil



Cassia Essential Oil



If you want to order something not found here: then you can order at:


order more DōTERRA products here or call the office

Body Composition Analysis (BCA) With Celia Naples, CHHC

Lifestyle Assessment Mini Package –  Body Composition Analysis (BCA) and Identi – T Stress Assessment and one hour coaching session with Celia Naples, CHHC 

Have you ever wondered what is going on inside your body? Do you rely on a scale to tell you? Weight is only a very small part of the story

Body Composition Analysis gives us a unique opportunity to get a glimpse of what’s happening inside the body.

  • What is the ratio of extra cellular water & intercellular water?
  • Are your cells allowing nutrients and water to get in?
  • How are your cells handling insulin?

All these factors are instrumental in overall health permanent and weight loss.

The BCA is especially important for those looking to lose inches and weight because the scale doesn’t reflect the truth of what is happening inside. Armed with this information you have a much better chance of taking inches off and keeping them off.

Identi – T Stress Assessment

Do you know that stress plays a huge roll in overall health and the inability to lose weight? It’s true stress causes release of the hormone cortisol which in turn causes the release of insulin creating a cascade of metabolic problems.

We don’t always recognize how stressed we are until we see it in black and white.

The Identi – T Stress Assessment gives us a detailed analysis of where stress impacts you the most along with suggestions on how to deal with it. The end result is stress relief, improved health, weight reduction and inch loss.

One Hour Coaching Session

A health coach’s job is to both bring out your innate ability to know what’s best for you and empower you to do it. Most people know – or believe they know – what they should do. They just don’t do it. That’s why they need a coach. As a coach, Celia is an accountability partner, a sounding board, a resource and ultimately your most ardent cheerleader.

The are also many people who do not know what to do, where to start or how to change their habits. Celia creates a roadmap that is easy to follow. From the practical things like how to eat healthy in the midst of a busy life to the esoteric like finding time to connect to your deeper self. It’s all about logistics, planning and implantation with baby steps.

Lifestyle Assessment Mini Package regular price is $200 Wellness Wednesday $59

Read about Celia:

NEW! Come Sample Our Devices!

We have a new area where we are offering our LED devices for your experience.  It’s in our Supplement Store at LWD.  It’s easy enough.  Just try them out on your own at your next visit.  Or you can call 972-930-0260 for an appointment. Brenda will hook you up at no cost and explain the benefits and how to use them.

We have these LED devices to try:

  • Neuropathy boot (pain, tingling, numbness in legs/feet)
  • Rally Back wrap (low back pain)
  • BrainTap headset (700+ listening programs plus LED lights over eyes/ear
  • New Head Harness for Migraine, Concussion, Auto-Immune, Cognitive ability and other brain issues

Read more about Brenda here:



VISION; Build It, Live It, Work It! Experience on February 25th

VISION; Build It, Live It, Work It!

Experience on February 25th at the Marriott Courtyard Addison


Hosted by FMANT and Perfect Practice

Underwritten by Vibrant America

Facilitators are: Jenny Bair, Betty Murray and Suzan Kearney

For all health coaches, Chiropractors, NP’s, PA’s, MD’s,

RD’s, Massage Therapists, Acupuncturists, and any healthcare/wellness related business owners


Click here:

Don’t Have Time To Cook? By Kaelyn Pehrson

Do you have dreams about having a live-in chef? Oh boy, I sure do! Can you imagine waking up every morning to beautifully prepared fuel not only for breakfast, but for lunch, school lunch and of course the dreaded dinner! This would be an amazing dream come true and I am a girl who  LOVES to get in the kitchen.  All too often I get stressed out due to lack of planning, and have zero idea of what I am going to concoct for the nightly dinner. This happens when I have failed to plan and prepare.  You know that five o’clock stress I am speaking of, right?  You want to eat well and feed your kiddos well, but you just don’t have the energy for an Instagram worthy meal.
Please know that you are not alone! One of the most common frustrations I hear from clients is  “I don’t have time to cook”. Guess what, friend? The real truth is that if you want your health to improve and to thrive – You must find the time to connect with your kitchen. Think about the myriad of our priorities that trump us getting into our kitchens, and sometimes even shopping for food. It simply doesn’t make sense. If we want to look and feel our best, we must fuel our bodies with nutrient dense food.

Don’t get me wrong, I get it. We live in a culture where our lives are fast and furious. We are all pressed for time to eat, let alone cook. It is so easy to rely on fast food and other options to fill our hungry bellies. Guess what? This is exactly the problem. We are filling our tummies instead of nourishing our bodies. In order for this vicious and unhealthy cycle to change, we must make change.
If you are ready to do something different and REAL, I have the perfect strategy plan to share today. I use this model every week in my own life. I invite you to empower yourself, get in your kitchen and have some FUN! Set aside one hour to prepare your fridge for an unbelievable week. Plan ahead, prepare ahead and get ready to feel amazing {almost instantly}. Print the strategy plan out and put it somewhere that you can easily reference.
Have questions? Want to know more? Call Living Well Dallas at 972-930-0260 to schedule your complimentary 20- minute strategy session.

The Power of LOVE

The Power of LOVE

Jenny Bair, MHE

Jenny is newly Certified Facilitator in SYMBIS:

For pre-engaged, engaged, married couples

Here’s a brief overview about the assessment that couples can take individually for only $35.00 a couple.

Then, you choose to go over the report together.

Choose from 2- 1.5 hour sessions or 7- 1 hour sessions

Valentine’s Day Special ALL MONTH:

2 – 1.5 hour sessions are $450.00

7 Session Package is $997.00

Click here to learn more about the report:

Jenny can also teach in small group settings as well and customize for your group. Call 972.930.0260 to set up a 20 minute consultation.

 SYMBIS and Re-marriage video:

See Jenny’s newsletter with the Mindfulness Quiz, Enlighten Me Quiz, How to Organize Your Exercise Gear, How to move in a way that you love and more!

Click here to read more!

How to affirm those NEW organization and exercising mantras this year:Affirm baby affirm yourself:

 Read about Jenny:Click here

Follow Jenny on social media; see the links at the bottom of this newsletter

SYMBIS assessment:

SYMBIS re-marriage:

Exercise/Newsletter video links:

Exercise and Organization Mantra video:

FMANT Event Link for Feb 25th 900-430pm

Neuropathy Class January 24th, 630-8pm With Brenda Briscoe

Do you continue to suffer from these neuropathy symptoms?
 Burning in your hands and/or feet
● Pins and needles or prickling pain
● Pain in your hands and/or feet
● Constantly dropping things
● Inability to do things with your hands that was once easy
● Inability to walk long distances without extreme pain
● Problems with balance and coordination
Are you tired of being told that nothing can be done or that you will just have to live with it?  You are likely angry and frustrated.  Would you be glad to know that there is a better way and something that you can start doing TODAY to begin defeating neuropathy?
We have good news for you.  In Brenda’s upcoming class, she will share information with you that you’ve likely never heard that can help you take control of your neuropathy. After listening, you will be armed with the information, knowledge, and education you need to make the best choices to manage your neuropathy.  You can move forward armed with the knowledge to free yourself from neuropathy.

Brain Tap For Holiday Giving!

While there is a wide assortment of relaxation and visualization methods, most of these take conscious effort. With the breakthrough of light and sound brain training technology, you don’t have to “believe in “or “do” anything. Through frequency following response, the brain “syncs” to the gentle light strobes and embedded tones. You are in the experience and don’t have to create it. Negative thoughts, habits, and stress are the enemies of the brain. You can’t expect to have peak brain performance when it’s busy managing the flight-or-flight response that’s inherent in your overloaded lifestyle.

In order to overcome the brutal effects of stress, you must achieve the relaxation response, and it needs to happen every day. You can’t get into the relaxation response while generating beta brain wave activity. Your brain wave activity must dip into alpha, the intuitive mind, and theta, the inventive mind. In modern society, due to our environment and lifestyles, nearly everybody’s brain has habituated to high beta activity with little or no alpha or theta, which means few people ever engage the intuitive or inventive capabilities of their brains.

Many people believe that theta is the optimum state for creativity and that it’s the only place one can make a quantum leap in consciousness. But the theta state is difficult to maintain. When you slip into theta (4-7 Hz), which everyone does at least twice each day (right before falling asleep and just before awakening), and when there are no beta or alpha frequencies mixed with the theta, most people lose consciousness. This is where frequency following response comes in — it keeps your brain engaged and balances brain wave activity.

When people use light and sound technology, they often describe feeling as if their inner experience is more real than the outer experience, which is temporarily suspended. Most importantly, by training your brain to operate in a full-spectrum balance of brain wave activity, you’ll have a brain fortified for endurance and optimized for exceptional cognition, creativity, and inventiveness.

Our Brain Tap device accomplishes these relaxation brain states.  These are great Christmas gifts that keep on giving.  Call our office at 972-930-0260 to receive a 10% discount off the regular cost of $495 ($50 off).