Listing of current classes, workshops, lectures and free educational events

Transformations Logo

A Look into Transformations 360 at Living Well

Living Well Dallas has now paired with the Diabetes Prevention Institute launching the Transformations 360 Program to our clients.  TRANSFORMATIONS360 logo

The Transformations 360 Program begins with completing a 296 wellness evaluation questionnaire based on an individual’s 15 key health markers, creating your WICO score. WICO™ Score was developed to aid in the identification of your wellness index and provide prevention and wellness methods for the assistance of reversing pre-diabetes & weight management, getting patients off lifestyle induced medications and more.

You then go onto a dietary program that bio-chemically sets your body to use your excess abdominal fat for fuel. You will typically feel better than normal, while on the program, with heightened energy and mental state, while having NO hunger or cravings.  After completing the 5 week program or within 5 pounds of your goal, you will retake the questionnaire, recalculating your WICO score.  This will allow healthcare professionals to pinpoint root causes to your symptoms while determining what chronic conditions need more than just lifestyle adjustments.


How Transformations360 Works:

Three meals are taken every day where whole foods (no process, packaged, frozen or canned foods) are eaten with a protein and good carbohydrate at each meal. The food list includes all proteins including eggs, cheese and tofu, and vegetables except for starchy ones like corn and potato. A choice of lower glycemic fruits can be consumed for dessert.

In between meals, a beverage drink is consumed to replace any cravings and ensure balanced blood sugar, while providing the body with all the key nutrients (amino acids, minerals and vitamins), that are needed in a very bio-available manner. This is not a meal replacement or a shake, but just 2-3 ounces of water, mixed with 10 grams of a protein powder that is delicious that comes in different flavors.  Both dairy and non dairy options are available.   This is consumed twice in the morning and twice in the afternoon.

Why we like Transformations360: 

This program allows you to correct unhealthy wellness markers by making simple lifestyle changes.  The program uses REAL FOOD and not shakes or meal replacement bars.  At Living Well we believe Food is Medicine and learning how to eat well will in turn allow you to LIVE WELL. Transformations360 allows you to take control of your health, see results and move forward maintaining a healthier stance on life.

How much is the Transformations360 Program?

Two Options:
Option 1 – You can order a Transformations360 kit from Living Well for a special price $425 with no coaching visits.  Free pickup at our office. Everything you will need is in the kit including the program guide showing you step by step how to move forward. You will received a Free coupon code, valued at $75, to complete your WICO wellness score at the beginning and end of the program.
Option 2 – Purchase the Transformations360 kit plus 3 30 minute coaching visits – one initial visit at the start of the program, one on week 3 and one at the beginning of week 6.  Living Well is extending a special price to our clients who purchase this option of $475 (a savings of $375 based on retail value).

At Living Well we are equipped with Coaches who specialize is helping people reach goals.  We also understand some people already live a healthy lifestyle and can work this program independently.  Either way, let us know how we can help!

Purchase your kit from the Living Well Dallas office today and learn more about the program HERE.

Learn more about our upcoming Free Transformations 360 Weight Loss Program Event


Living Well Dallas
(972) 930-0260 – Phone

 

Living Well Health & Wellness Center Holiday Hours

Wednesday, December 23rd – OPEN 9AM-1PM
Thursday, December 24th – CLOSED ALL DAY
Friday, December 25th – CLOSED ALL DAY
Wednesday, December 30th – OPEN 9AM-1PM
Thursday, December 31st – CLOSED ALL DAY
Friday, January 1st – CLOSED ALL DAY

Last Supplement order for the year: Wednesday 12/23
First Supplement order of 2016: Wednesday 1/6

** The front office will be observing the following holiday hours.  Some of our practitioners will be working on select holiday times.  Individual sessions with non-medical practitioners may be scheduled in advance
by appointment only. **
low testosterone

BioTE Hormone Balancing Seminar – FREE

Join the providers of Optimal Wellness & Hormone Balancing as they discuss how to safely and naturally balance your hormones. 

Did you know a 35 year old female has half the testosterone as a 2o year old female?  Did you know that testosterone deficiency is associated with increased risk of mortality in men?  Hormones are the chemical messengers produced by our glands transported in our blood to our cells, organs & nerves to stimulate them into action.  If we are deficient our bodies lack the set of instructions to defend itself from disease. 

Bring a friend or two and enjoy this informative, interactive, fun, & life changing event. We’ll serve light snacks and drinks.

Space is limited so please confirm your attendance by calling the office at 972-930-0260 or email candy@livingwelldallas.com to let us know you’re coming. Feel free to bring a friend or your partner!

 

 

 

 

Be Well launching events in October

The Be Well Membership is re-vamped, re-created and re-designed

 just for YOU!!


Self-care may not sound sexy but it’s essential and a priority for quality living, well-being and your health.
We have re-vamped our Be Well Membership and have created several exciting events to share how you can incorporate Lifestyle Medicine into your life. You can live with less stress, more contentment, more joy, more passion, more energy and more engaging relationships.
We want to help you arrive at your definition of what would make your life tick from the inside-out in your Mind, Body and Spirit. We’ve focused our program on Mood, Food, Movement, Healing Touch, Life & Creativity.
So, if you need to add a little pizazz into your life and keep it there; we believe we have the answer. You + Be Well = Optimal Living. Our team of veteran experts will be alongside you every step of your personal journey.

Join our Be Well team in the month of October for one of the following events and get introduced to our new program and it’s benefits.

Tues 10/20 @ 6:30PM – 8PM
Be Well in Your Mind, Body & Spirit Panel
FREE – you must hold your space though; call the office to register
All of the providers that help you with FOOD, MOOD, LIFE, HEALING TOUCH and CREATIVITY will be on the panel.  They will share their philosophy of care, what typical appointments are like, give you insight into why they do what they do and who and how they can help.  Also, to be discussed are the benefits of that service/treatment regimen to your specific situation or condition. Then, we’ll open it up for questions. Then, you will be presented with savory options for your health.
Saturday Educational Event –
Sat 10/24 @ 10-11:30am
Be Well in Your Relationships with Jenny
FREE – you must hold your space though; call the office to register
A more in depth look at relationship and marriage coaching; a field not to be feared but to embrace if you want to see change in all of your relationships. She will share the 7 Key Values to a Great Relationship and the Layering Triangle of Love she takes clients through.
Then, she will open it up for questions. Jenny will also share some special recipes for LOVE and appealing sexy offers for your relationships. Remember, the MOST important relationship of LOVE to embrace is with YOURSELF. This will be a core theme expressed.
Celebrate our 10th Year Anniversary at our Gratitude Wine and Cheese Party 
at Living Well –
No Whining; just Live Well with the Be Well Membership
Thursday, 11/5 @ 6:30-8:30pm
Come mix, mingle, talk to our providers, see our place and hear about all of the details of the new membership.
We’ll have mini-talks, cool door prizes, great gluten free snacking and of course lots of meeting on interesting people. We couldn’t do this celebration without you. You are the reason we’ve been in business for 10 years!

Join us for a Healthy Happy Hour on Tuesday, November 10th
Surviving the Holidays Panel – Don’t be a GRINCH or How to Deal with One”
2:00PM -6:00PM – Try On Sessions (20 min each – Try on one or more of our Be Well Circle Services)
6:30PM – 8PM – Panel discussion


 

Meet the New Be Well Membership Team 2015

Sarah Ferguson, MABC
Life Transitions and Grief/Loss Coaching
 
Kaelyn Pehrson, Certified Health Coach & Wholeistic Kinesiologist
From whole food cleanses, numerous delicious recipes, the right eating for you, and meeting your physical health goals; she’s your girl
 

Jessica Blue Sky Vigil, LPC
Creative Counselor with specialty in getting grounded in yourself through
 innovative outlets like art, nature, & breath work
 

Brenda Briscoe, LMT, Bowen Practitioner, LED Light Therapist
Brenda specializes in healing the body from pain, discomfort to live a life full of joy. She specializes in chronic pain from a variety of conditions; she has a passion for migraines, chronic fatigue, neuropathy, digestive issues and more.
Stick Family

Support Group for parents, teens and tweens in Blended Families

It isn’t too late to register for our upcoming Blended Family support group!!!  Register by calling the office at 972-930-0260 through Friday, September 4th at 12PM.


 

Navigating Blended Families: An Experiential Group 

Living Well’s Jessica Blue Sky, LPC, presents “Navigating Blended Families”, a support group for parents, teens and tweens in blended families. Having and being step-parents and step-children can be challenging. This is a group aimed at learning new ways to bring harmony into the home. An opportunity to engage in activities aimed at unifying the family.

We will join each Sunday afternoon during the month of September (from 1:30PM-3:30PM) and discuss, explore and engage in activities aimed at gaining a better understanding of family dynamics and improving family communication. Biological parents, stepparents, teens and tweens are encouraged to attend. The cost is $60 per family unit (covers up to 4 family members, $10 each additional member).

Week One: introductions, expectations, confidentiality and lesson #1 – Boundaries

Week Two: welcome back and lesson #2 – Cooperation vs Opposition

Week Three: gaining perspective and lesson #3 – Reverse Roles – Flip the Switch

Week Four: Check-ins, questions/concerns, summary

Experiential means participants will be doing so much more than “talk therapy”. Participants will engage in activities that promote an opportunity to experience successes, identify obstacles, develop improved self-esteem, and take greater responsibility for their actions.

All materials are included in cost.


To Register for this event, please contact the office at Living Well (972) 930-0260.  Space is limited. 

Stick Family

Support Group for parents, teens and tweens in Blended Families

Navigating Blended Families: An Experiential Group 

Living Well’s Jessica Blue Sky, LPC, presents “Navigating Blended Families”, a support group for parents, teens and tweens in blended families. Having and being step-parents and step-children can be challenging. This is a group aimed at learning new ways to bring harmony into the home. An opportunity to engage in activities aimed at unifying the family.

We will join each Sunday afternoon during the month of September (from 1:30PM-3:30PM) and discuss, explore and engage in activities aimed at gaining a better understanding of family dynamics and improving family communication. Biological parents, stepparents, teens and tweens are encouraged to attend. The cost is $60 per family unit (covers up to 4 family members, $10 each additional member).

Week One: introductions, expectations, confidentiality and lesson #1 – Boundaries

Week Two: welcome back and lesson #2 – Cooperation vs Opposition

Week Three: gaining perspective and lesson #3 – Reverse Roles – Flip the Switch

Week Four: Check-ins, questions/concerns, summary

Experiential means participants will be doing so much more than “talk therapy”. Participants will engage in activities that promote an opportunity to experience successes, identify obstacles, develop improved self-esteem, and take greater responsibility for their actions.

All materials are included in cost.


To Register for this event, please contact the office at Living Well (972) 930-0260.  Space is limited. 

Dr Rice Photo

CANCELLED – Men’s VIP Event – Beer, Chips & BioTE

Beer, Chips & BioTE – a Men’s VIP event with Dr. Cory Rice
Wednesday, July 29th HAS BEEN CANCELLED
at Living Well Dallas

Please continue to look back here at our website for more upcoming BioTe events.

 


Dr. Rice’s professional interests include nutrition based chronic disease management as well as bioidentical hormone replacement therapy for men and women.  His clinical expertise is in most areas of chronic disease and, ultimately, the treatment and reversal of some of the more commonly encountered conditions in clinical practice today. His main focus in his practice is on wellness and prevention, nutrition, therapeutic lifestyle change and appropriate hormone balancing for men and women. His practice is a blend of both functional and lifestyle medicine. 

Dr. Rice was one of six physicians elected to a two-year term on BioTE Medical’s Advisory Board starting in 2015.  He has also been certified as a physician mentor through BioTE Medical, a leading provider of natural hormone replacement therapy using subcutaneous pellets, where he helps certified health care providers on the use of bioidentical pellets for both men and women.

Dr. Rice has also been invited to speak at the annual Lifestyle Medicine Summit in Phoenix in 2015. He will be speaking on healthy aging in the context of therapeutic lifestyle change and proper hormone balancing. 

Turn-Back-Time

Summer Specials at Living Well

Don’t Miss out on Stellar Summer Specials offered by our providers!



 

 

Aromatherapy Consultations now Available
with Billie Lyde – Massage & Aromatherapist

Aromatherapy Consults include an extensive intake and three custom blended oils to take home.  Oils will last anywhere from 3 months to a year depending upon how you use them.

Cost for consults are $165, including take-home oils

Book your appointment with Billie Lyde today by calling (972) 930-0260. 

 

 


For LOVERS and those working on balancing hormones –

Don’t Miss Jenny’s Sexy Summer Blowout Sale on all in stock PureRomance Inventory

You can choose, $25, $50, $100, or a $150.00 surprise package for yourself, your honey or both. They will have bath, beauty, and sexy products
 in your package.
(You can pick up or your package can be mailed)
 
Call Jenny at the practice for more information
(972) 930-0260.
This SALE will run from July 13th – July 27th!!!!!
Don’t miss out.
Dr Rice Photo

CANCELLED EVENT – Men’s VIP Event

Beer, Chips & BioTE – a Men’s VIP event with Dr. Cory Rice
Wednesday, July 29th HAS BEEN CANCELLED
at Living Well Dallas

This event has been cancelled.  Please look back here for more upcoming BioTE events.

 


Dr. Rice’s professional interests include nutrition based chronic disease management as well as bioidentical hormone replacement therapy for men and women.  His clinical expertise is in most areas of chronic disease and, ultimately, the treatment and reversal of some of the more commonly encountered conditions in clinical practice today. His main focus in his practice is on wellness and prevention, nutrition, therapeutic lifestyle change and appropriate hormone balancing for men and women. His practice is a blend of both functional and lifestyle medicine. 

Dr. Rice was one of six physicians elected to a two-year term on BioTE Medical’s Advisory Board starting in 2015.  He has also been certified as a physician mentor through BioTE Medical, a leading provider of natural hormone replacement therapy using subcutaneous pellets, where he helps certified health care providers on the use of bioidentical pellets for both men and women.

Dr. Rice has also been invited to speak at the annual Lifestyle Medicine Summit in Phoenix in 2015. He will be speaking on healthy aging in the context of therapeutic lifestyle change and proper hormone balancing. 

Health Chat now on Blog Talk Radio

Living Well Dallas is proud to announce

Jenny Bair’s new Blog Talk Radio

 

 

Ms. Bair, MHE will be interviewing the leading experts on topics relating to Food, Life and Love. Get your burning questions answered and get tips to LiveFULLY and Be Free!  Check out Jenny’s Health Chats at www.blogtalkradio.com/healthchat!