January

Resolution Sampler Saturday @ Move Studio

Resolution Sampler Saturday @ Move Studio

January 24 @ 1:30 pm

Resolution Sampler Saturday at Move Studio with Jenny Bair

1:30PM -2PM
Be Free! in the New Year
Embrace New Ways to Think Your Way Out of Stress and Use Essential Oils to promote Your Well-being

Tired of the radio station that plays in your head causing you to be more self-critical, judging, controlling, or just plain worried or panicked that things won’t’ turn out?

Then, come learn some simple ways to incorporate techniques into your daily life that can make a HUGE difference when you practice them.  Also, leverage your thinking and being with the power of essential oils for your mental, physical, andrelational health.

2:00PM -2:30PM
Get Your Sizzle Back in Life and the Bedroom! (For ladies ONLY please)

Learn some tools and techniques that you can start using right away to gain your power, zestiness, spark and passion back in your life in 2015!

Ms. Bair, MHE, The Passioneer of Purpose and Co-owner of Living Well Dallas will share some concepts and tips to bring you forward every day in all of the roles you possess.

Bring your sensuality, senses, play, more laughter and sex into your new year in a way that makes sense for you.

Move Studio
17062 Preston Rd, Suite 108
Dallas, TX 75248
972.732.0206
movestudio.com

 

Light Energy Information Seminar – FREE

Light Energy Information Seminar – FREE

January 24 @ 10:00 am12:00 pm

Discover the revitalizing power of Light!

Join renowned guest speaker, Wes Burwell, as he explains the science and history of light energy and how In Light Wellness Systems, the most advanced product line available, can benefit your health and vitality!

Date: Saturday, January 24th, 2015 @ Living Well Health & Wellness, 14330 Midway Rd. #121 Dallas, TX 75244
Time: 10Am – 12PM

For more information or to RSVP for this event – contact Living Well’s Brenda Briscoe @ 214-679-4618 or via email at bowenguru@gmail.com

LED Light energy application is a process by which energy is delivered to various parts of the body via light emitting diodes and is absorbed by the cells.  The various energy wavelengths penetrate the skin to different depths and provide the energy cells need to activate increased circulation and stimulate cells to release Nitric Oxide.
NASA’s studies have shown that cells which have been exposed to LED light energy applications have a 150% enhancement to their cellular metabolism, thereby accelerating repair and replenishment.
The sessions are non-abrasive, non-invasive, painless, and result in absolutely no downtime.  It is safe for all ages and skin types professionally or at home.

Light Energy can support:
– Increased Circulation
– Pain Relief
– Increased Comfort
– Skin Rejuvenation
– Reduced Inflammation
– Expedited Recovery for bruises, scars, wounds and much more!

BioTE Hormone Balancing Seminar – FREE

Tuesday, January 20th from 6:30 – 8PM

Are you suffering from anxiety, stress, weight gain, mood swings, depression, joint pain, moody, or low libido?  Learn how balancing your hormones can increase energy, libido, muscle mass, bone density and your sense of well being!

Join us as Dr. Villanueva discusses how to safely and naturally balance your hormones.  Jenny Bair, MHE, is a coach specializing in Life and Love. She will be sharing how she works with the Living Well medical team to help individuals and couples take charge of their love and sex lives. She helps in the areas of communication, technique, everyday & enhancement lubricants, toys, infection protection, and the very exciting household management. She can help you to improve your relationship or make your experiences more pleasureFULL!

Bring a friend or two and enjoy this informative, interactive, fun, & life changing event. We’ll offer some great raffles for the audience too! We’ll serve light snacks and drinks.

Space is limited so please confirm your attendance by calling the office at 972-930-0260 or email info@livingwelldallas.com to let us know you’re coming. Feel free to bring a friend or your partner!

Gluten Free Class July 30

Gluten-Free Class 101 – Beyond the Basics
Free Celiac and Gluten Intolerant Educational Class!

 6:30 pm-8:00pm

Gluten Free Class Location

Living Well Dallas

14330 Midway Road, Building 1, Suite 121

Dallas, TX 76244

Learn How Gluten Free may be the solution you are looking for.  Get In-depth Answers to Your Burning Questions about Gluten, Celiac and Gluten Intolerance. What is the difference between Celiac Disease and Gluten Intolerance? What ingredients do I need to look for to be safe? How do we become sensitive to gluten? Should I consider going gluten free?  Join Betty Murray, CN, HHC, RYT of Living Well Dallas – Certified Nutritionist and Education Leader for the Gluten Intolerance Group of Greater Dallas for an informative in-depth discussion about going gluten free from what is happening in your body to how to detect gluten in foods.

Gluten Free Class Topics

What you will learn:
• What is the concern with gluten and autoimmune diseases
• How does your digestive tract repair and what can you do about it
• How to test for gluten intolerance and other sensitivities
• Get complete names and labels for gluten in manufactured foods, cosmetics and care products

Gluten Free Class Seating Limited. Please call 972-930-0260 to register.

Going Gluten Free March 20 7pm Central Market Plano

Gluten-Free 101 – Beyond the Basics
Free Celiac and Gluten Intolerant Educational Class!

Going Gluten Free Class Location

Central Market Plano

320 Coit Road, Plano 75075

Wednesday 20, 2013 from 7:00 – 8:30 pm

Learn How Going Gluten Free may be the solution you are looking for.  Get In-depth Answers to Your Burning Questions about Gluten, Celiac and Gluten Intolerance. What is the difference between Celiac Disease and Gluten Intolerance? What ingredients do I need to look for to be safe? How do we become sensitive to gluten? Should I consider going gluten free?  Join Betty Murray, CN, HHC, RYT of Living Well Dallas – Certified Nutritionist and Education Leader for the Gluten Intolerance Group of Greater Dallas for an informative in-depth discussion about going gluten free from what is happening in your body to how to detect gluten in foods.

Going Gluten Free

What you will learn:
• What is the concern with gluten and autoimmune diseases
• How does your digestive tract repair and what can you do about it
• How to test for gluten intolerance and other sensitivities
• Get complete names and labels for gluten in manufactured foods, cosmetics and care products

Seating Limited. Please call 972-930-0260 to register.

Going Gluten Free April 30 6:30pm

Gluten-Free 101 – Beyond the Basics
Free Celiac and Gluten Intolerant Educational Class!

Going Gluten Free Class Location

Living Well Health & Wellness Center

14330 Midway, Dallas, 75244. Phone: 972-930-0260.

Tuesday, April 30th, 2013 from 6:30 – 8:30 pm

Learn How Going Gluten Free may be the solution you are looking for.  Get In-depth Answers to Your Burning Questions about Gluten, Celiac and Gluten Intolerance. What is the difference between Celiac Disease and Gluten Intolerance? What ingredients do I need to look for to be safe? How do we become sensitive to gluten? Should I consider going gluten free?  Join Betty Murray, CN, HHC, RYT of Living Well Dallas – Certified Nutritionist and Education Leader for the Gluten Intolerance Group of Greater Dallas for an informative in-depth discussion about going gluten free from what is happening in your body to how to detect gluten in foods.

Going Gluten Free

What you will learn:
• What is the concern with gluten and autoimmune diseases
• How does your digestive tract repair and what can you do about it
• How to test for gluten intolerance and other sensitivities
• Get complete names and labels for gluten in manufactured foods, cosmetics and care products

Seating Limited.  Click Here to Register for the Class.

Going Gluten Free January 29 6:30pm

Gluten-Free 101 – Beyond the Basics
Free Celiac and Gluten Intolerant Educational Class!

Going Gluten Free Class Location

Living Well Health & Wellness Center

14330 Midway, Dallas, 75244. Phone: 972-930-0260.

Tuesday, January 29th, 2013 from 6:30 – 8:30 pm

Learn How Going Gluten Free may be the solution you are looking for.  Get In-depth Answers to Your Burning Questions about Gluten, Celiac and Gluten Intolerance. What is the difference between Celiac Disease and Gluten Intolerance? What ingredients do I need to look for to be safe? How do we become sensitive to gluten? Should I consider going gluten free?  Join Betty Murray, CN, HHC, RYT of Living Well Dallas – Certified Nutritionist and Education Leader for the Gluten Intolerance Group of Greater Dallas for an informative in-depth discussion about going gluten free from what is happening in your body to how to detect gluten in foods.

Going Gluten Free

What you will learn:
• What is the concern with gluten and autoimmune diseases
• How does your digestive tract repair and what can you do about it
• How to test for gluten intolerance and other sensitivities
• Get complete names and labels for gluten in manufactured foods, cosmetics and care products

Seating Limited. Please call 972-930-0260 to register.

10-Day Detox Dallas Program

10-Day Detox Dallas

Total Transformation Turbo Cleanse Program

My 10-day Total Transformation Turbo Cleanse 10-Day Detox Dallas can make you feel 10 years younger, relieve you from some extra weight, recharge your energy and make you look and feel better than you have in years!

Have you?
  • Felt your body was toxic and not known how to get rid of the toxicity?
  • Felt overweight, bloated, tired, low energy and stressed?
  • Over done it during the holidays and need a kick-start for the new year?

If so, I totally understand. Several years ago I created a 21-Day Cleanse program, which over 600 people have participated in, and hundreds more have bought the book and Cleansed on their own and have found to be instrumental in improving their health and well-being.

But, life has changed in the last 4 years. It is more stressful and is moving at an even faster pace.  So for those of you who live their life in the fast lane, I have created a Total Transformation Turbo Cleanse 10-Day Detox Dallas program just for you and the fast pace you keep. In this 10-Day Detox Dallas Program, I will personally guide you through a powerful, accelerated yet gentle cleansing journey that will transform your body and change how to relate to foods.

Here is what you can expect when you go on my 10-Day Detox Dallas – Total Transformation Turbo Cleanse 

Class One: Cleaning Up your Engine

  • Get Clean and Lean. Receive a step- by -step cleanse checklist and action plan to ensure you have the best cleanse experience ever
  • Learn the 8 crucial action steps you must take in order to have a successful cleanse.
  • Learn the # 1 most important thing you must AVOID doing if you want to succeed in your cleanse
  • I’ll guide you how to set up your cleanse Body, Mind and Spirit journal with my specialized journal format
  • Get a free copy of my 21-day Cleanse book with over 150 recipes including the Advanced Recipes used in the Turbo Cleanse!

Class Two: Stoke the Fire

  • Learn good vs. bad cravings and how to eliminate food addictions
  • Get tips to help you eliminate emotional eating forever
  • Receive 10 more easy delicious recipes to increase your energy and cleanse your body, mind and spirit.

Class Three: Reprogram Your Body to be a Fat Burning Machine

  • Learn the top10 best Super Foods you must be eating to saturate your cells with essential and often missing micronutrients, vitamins, minerals and phytonutrients
  • Learn the important changes you need to make to change your hormones permanently to make your body a fat-burning machine.
  • Get 10 more of my favorite radiantly delicious and nutritious recipes to revitalize, reenergize and recharge your mind, body and spirit

By now your body will feel cleaner and freer and you will be inspired to clear away clutter holding you back emotionally, physically and mentally.  You will be shifting into a cleansed fat-burning machine.

Total Transformation Turbo Cleanse 10-Day Detox Dallas Program works and works fast!

My Personal Guarantee!

All of my programs are 100% satisfaction guaranteed. If, after the first class you feel the  Total Transformation Turbo Cleanse 10-Day Detox Dallas program is not the right fit for you, you get 100% of your money back and we part as friends. It’s not a problem.  

 Total Transformation Turbo Cleanse 10-Day Detox Dallas Program Details:

  1. A copy of Cleanse: Detox Your Body, Mind and Sprirt.TOTAL TRANSFORMATION TURBO CLEANSE 10-DAY DETOX DALLSA
  2. The 10-Day Total Transformation Turbo Cleanse
  3. Three one-hour classes instructing you in exactly how to do the Cleanse
  4. Recipes, Tips and Techniques to use now and for a lifetime
  5. The Detox Kit including a medical food designed to accelerate detoxification and supplement to support the liver.
  6. The rules on how to transform your body into a clean, lean detoxed machine.
  7. Two BIA evaluation

 Total Transformation Turbo Cleanse 10-Day Detox Dallas WORKSHOP DATES:

SATURDAY, JANUARY 26th  at 10:00 am – 11:00 am

WEDNESDAY, JANUARY 30th  at 7:00 pm – 8:00 pm (night class)

SATURDAY, FEBRUARY 2nd at 10:00 am – 11:00 am

RESERVATION REQUIRED.  RESERVATIONS CLOSED WEDNESDAY, JANUARY 23RD. 

EARLY-BIRD SPECIAL. BUY BY JANUARY 15TH: $127 (SAVE $30)


AFTER JANUARY 15. FULL PRICE: $157



weight loss program

Banish Body Fat Lecture FREE LECTURE – January 19th at Central Market in Plano

banish body fatBanish Body Fat – Do you want to Banish Body Fat?

Have you been struggling with the battle of the bulge? Do you do all of the “right things” but get NO results?  Then do not miss this lecture!

January 19th, 2013 at 1:00pm

Central Market

320 Coit Rd.
Plano, TX 75075
(469) 241-8300
 

320 Coit Road  Plano, TX 75075(469) 241-8300

It is not just as easy calories in and calories out or just exercise.  Studies now show that in order to Banish Body Fat, you must  take a comprehensive approach with exercise, food and balancing hormones, stress, sleep, toxins and even brain chemistry. The Banish Body Fat Workshop is a highly informative, effective and ground-breaking examination of what will banish body fat now and forever so you can maintain a natural healthy weight.

Betty Murray, CN, HHC, RYT, nutritionist, author, public speaker and founder of Living Well Health & Wellness Center, an integrative medical center in Dallas (www.LivingWellDallas.com). Murray specializes in working with hormonal imbalances, digestive disorders, autoimmunity and weight loss. For more information about food sensitivities and diet, read her new book, Cleanse: Detox Your Body, Mind and Spirit. Banish Body Fat the book is due out in the Fall.  Visit www.BettyMurray.com