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At the Start
Betty spent most of her life moving from city to city and
developed a love of change. Her travels brought her back
to Dallas, Texas, closer to home and her family.
Betty worked long hours under great stress in the
Information Technology arena as a Project Manager. She found her time
in front of her computer and constant attachment to a cell
phone was taking a toll on her body. She was disconnected
from her body, living in her head and withdrawn from others.
Her health was suffering; she was fatigued, had difficulty
sleeping and battled insomnia and digestive issues. She was
meeting energy needs with caffeine and poor food choices
as well as feeling isolated from others.
Her journey into rediscovering herself started with a personal
yoga practice and blossomed into teaching yoga. Betty began
to reconnect with others and, as a result, reconnected with
herself.
She began to solve her own health concerns through diet,
yoga and supplementation.
The Inner Journey
The inward journey to a more balanced life through yoga,
meditation and eating for wellness lead to the Institute
for Integrative Nutrition, (IIN) where she obtained a degree
as a Certified Holistic Health Counselor.
Betty learned a natural approach to diet, contrary
to mainstream nutritional theory, that every body is different
and no single
diet works for everybody – Bio-Individuality.
From this foundation, she created a practice dedicated to
enabling nutritional and lifestyle transformations.
Growing Living Well
Betty’s Holistic Heath Counseling practice grew quickly
and Jenny Bair, a Professional Organizer, Lifestyle Counselor
and Personal Motivator, joined Living Well in 2006.
Living Well, and the Living Well team, continued to grow
as additional client needs have been identified.
You are invited to meet our Living Well
team.
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