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Living Well offers a range of therapies: Swedish, CranioSacral, lymphatic drainage, deep tissue, Thai massage, senior massage and relaxation and meditation techniques.
Being in our body is not something we often think about during our day to day toil. We ignore our bodies, the tension and tighness in order to get our lives done. It is not until we feel pain or discomfort do we start to notice our body. Massage is vital to staying fluid and comfortable in our body.
Tuning into our body’s wisdom is the most fascinating, and healing way to start to bring health to all aspects of your life. Through massage we start to be "in our body" so we can be in our world.
Living Well offers several types of massage that can heal you and bring you into Bliss.
Swedish Massage
Is the most popular massage technique. Swedish massage includes long, relaxing strokes, kneading, friction, and tapping motions. It is effective for balancing the nervous system, muscles, circulation and glands, while promoting health and well-being. Swedish massage helps release the body of unwanted strain and stress. Your body will feel rested and your mind at ease for a total pampering experience.
Neuromuscular Massage
Neuromuscular therapy consists of alternating levels of concentrated pressure on the areas of muscle spasm. The massage therapy pressure is usually applied with the fingers, knuckles, or elbow. Once applied to a muscle spasm, the pressure should not vary for ten to thirty seconds.
Hot Stone Massage
Hot Stone Massage is the best relaxing deep tissue massage to help stubborn muscles release and relax. An ancient body healing practice that alleviates stress with the massage of smooth, heated basalt stones to deeply penetrate aching body muscles and banish body fatigue.
CranioSacral Therapy
CranioSacral is a gentle yet powerful healing modality uses energy and gentle manipulation to effect direct and remote release of pain and tension. It also works with moving the bones of the skull to relieve pressures from compressions that can cause such diverse problems as headaches, migraines, sinus problems, depression and chronic fatigue. This form of bodywork is deeply and progressively relaxing to the nervous system.
Lymphatic Drainage Therapy
Lymphatic Drainage is a gentle hands-on technique that works to activate fluid circulation and the proper functioning of the lymphatic system to detoxify and regenerate tissues, and maintain a healthy immune system which is the function of the lymphatic system.
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