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At Living Well, we offer a variety of mind-body exercise
options that will tone your body and free your mind. Our
teachers are experts in their field and can create a healthy
program just for you.
Individual Yoga Plans
The development of a yoga plan, is specifically designed
to address your personal goals of the body-mind-spirit.
The plan includes yoga asanas (poses), breathing techniques
and
may include meditation or guided imagery suggestions.
An hour of private instruction provides the opportunity
to
receive support and practice before implementing the
plan on your
own.
The benefits of yoga have long been recognized. Using Yoga
to gently provide stretching, toning, flexibility, strength
and balance, students will experience a variety of asanas
(poses). Incorporated in the instruction is the importance
of using the breath (pranayama), guided imagery, visualization
and meditative techniques.
Instruction is available for private lessons, small group
classes and workshops. Workshops can be designed to address
personal and group goals which may include but is not limited
to stress reduction yoga, yoga and menopause, yoga for fitness
and yoga for restoration. NIA
Nia is the ultimate “East meets West” method
to tone your body, mind, and spirit. It’s fitness fusion
at its finest. Short for Neuromuscular Integrative Action,
Nia’s barefoot, grounded approach maximizes body efficiency
and teaches you to consciously move in a gentler way. The
result is a fusion of movement styles that are freer than
any other cardiovascular-based exercise. You’ll experience
the expressiveness of Dance, the power and explosiveness
of the Martial Arts, and the wisdom of the Healing Arts.
Modern dance movements are mixed with heart-pumping karate
kicks and subtle therapeutic suggestions and visualization
techniques to help you develop awareness and heightened
sensation.
Experience and feel the organic intelligence of the sensory & intuitive
body, the unlimited potential of the mind, the loving & compassionate
nature of spirit & the dynamic expression of the emotional
self. A Nia class can change your life! Indulge yourself
today!
A Nia class can change your life–Indulge yourself
today! Think of it as medicine for body and soul.
Benefits of NIA and Yoga -
Cardiovascular conditioning
- Stress reduction
- Improved muscle tone
- Increased strength
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Greater flexibility & agility
- Improved self-esteem
- Body-mind-spirit integration
- Increased vitality
- Emotional release
- Postural alignment
- Weight management
- Increased energy
- Better circulation
- Stronger immune system
- Increased endurance
- Improved digestion
- Better concentration
-
Centering & grounding
- Relaxation
-
Improved balance & mobility
- Right & left brain stimulation
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