|
Personal Health Consultations
Isn’t it time to put your health at the top of your
list? Honor yourself by making your health a priority and
scheduling an initial consultation.
What can I expect?
- One hour of undivided attention
and personalized support from a health professional
- Experience a health consultation like no other
you have experienced before
- Comprehensive health history
and dietary/self-care analysis
How does that benefit me?
- Experience being truly listened
to and supported
- Ask questions you might not ask your
doctor
- Gain insight into your own bio-individuality
- Identify an approach to regain your
health and well being that works
for you and your
budget either
by
the session
or as a program for maximum results.
It is very difficult to change your life in one hour. You can however, make dramatic steps towards putting the right plan in place to acheive your nutrition and health goals. After your initial consultation, we'll
decide how many sessions over a given length of time should
provide
maximum support
for
your health
goals. Most clients start with 3-6
month programs.
What will expect from your Nutrition Counseling Sessions
- Counseling appointments monthly (1
to 2 times a month)
- Access to an incredible lending
library
- Recommendations for books,
websites, and food suppliers
- A supply of supportive
articles and handouts
- Plenty of fast,
whole foods delicious
recipes
- Recommendations for cooking and planning to help you transition into a healthier daily lifestyle
- Unlimited
coaching
by email
in between
sessions
How will this help me love my body?
- Transition from a SAD diet to whole
foods eating
- Get off the diet roller coaster... for forever
- Identify the foods and meals that suit your bio-individuality
- Deliberately deconstruct and get rid of your food cravings
- Discover a fitness routine you can be passionate about
- Focus on fun ways to nourish and pamper yourself
- Heal IBS, food sensitivities, sugar cravings, and low
blood sugar
- Manage PMS and hormonal imbalances with
nutrition
- Fit healthy eating and cooking into
your busy schedule
- Delight in de-junking your pantry,
freezer, and fridge
- Learn how food dramatically impacts
your mood
|
