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Do You Prefer Working With Others?
Perhaps, You Want to Get a Taste of Living Well Before Jumping Head First into Your New Future?
A group program or workshop is just the place for you! Our programs can be designed and implemented for small and large groups. We have evolving programs each month and are creating new programs all the time.
Are you ready for CHANGE but enjoy the company of others on your journey?
Living Well Dallas classes/workshops and group programs are created to educate, motivate and provide support to help you make lasting changes in all aspects of your life. If you have an interest and do not see a class that would fill it, let us know. We are always ready to create new classes that help our clients Live Well!
We’ll Support You through Each Stage of Change
As we proceed through your class, we’ll continue to support you through education and training. We’ll be alongside you, step by step, on your journey to improved health.
On top of offering top-notch sought after workshops and classes, we built Living Well with the intention of brining wellness and health to the community. In our effort to give back we offer LOW COST LECTURES THROUGHOUT THE DFW AREA - SEE BELOW FOR OUR UPCOMING SEMINAR SERIES AT OUR LOCAL PARTNERS: WHOLE FOODS AT PARK LANE, CENTRAL MARKET PLANO AND NATURAL GROCER IN DALLAS/RICHARDSON.
We’ll Celebrate Your Success!
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Do you have difficulty losing weight? Feel tired and have low energy? Do you crave sugar and junk food? Do you suffer from gas or bloating?
It could be due to toxicity or immune responses to the foods you are eating! Learn proven methods for detoxifying the body. In this workshop series you will learn how your diet and lifestyle may be playing a significant role in your nagging symptoms like headaches, IBS, weight loss resistance and fatigue. The class includes presentations, recipes and complete instructions to do a safe and effective detox. You'll also receive a free metabolic assessment, a $50 value.
GOT QUESTIONS? Click HERE for FAQs!
Living Well Health & Wellness Center
Where: Living Well Health & Wellness
14330 Midway Road, Building 1, Suite 121, Dallas, TX 75244
(northeast corner of Midway Road and Proton between Spring Valley and Beltline across from Crowne Plaza Hotel).
Tuesday Nights
Tuesdays Nights - Jan 10 and 31 from 7-8:30pm
Cost: $155 for series and the book (includes book, workshop, handouts and recipes)
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Join Betty Murray, CN, HHC, RYT - Certified Holistic Health Counselor, Certified Nutritionist, author and speaker as she walks you through an easy to implement whole foods cleanse. Learn proven methods for detoxifying the body. In this workshop series you will learn how your diet and lifestyle may be playing a significant role in your nagging symptoms like headaches, IBS, weight loss resistance and fatigue. Read more... |
Could One Weekend Change Your Life?
Have you been struggling with the battle of the bulge? Do you do all of the “right things” but get NO results? Then do not miss this special two-day workshop!
The workshop is a highly informative, educational and ground-breaking examination of what may be keeping you from losing weight and maintaining your natural healthy weight. Both days are broken into interactive sessions to provide the answers to weight loss resistance. Participants will come away with a plan of action to address their own weight issues including addressing the top reasons for weight gain.
Day One will be identifying your weight loss issues: out of whack hormones, toxicity, digestive dysfunction, neurotransmitter imbalances, nutrient deficiencies, cravings, stress and emotional eating.
Day Two will be the answers to how to adjust your lifestyle based on your unique weight loss map identified in day one: hormonal imbalances, removing toxicity issues, addressing sleep disturbances, digestive issues, managing stress, answering emotional eating, etc. The day will end with a detailed activity of developing your own unique meal plan and meal timing map. There will also be recommended supplements based on your symptoms and information about how to go beyond and test for genetic, chemical and hormonal imbalances. You will walk away with armed with the tools to individualized weight loss and exercise recommendations to lose weight finally and forever.
Living Well Health & Wellness Center
Where: Living Well Health & Wellness
14330 Midway Road, Building 1, Suite 121, Dallas, TX 75244
(northeast corner of Midway Road and Proton between Spring Valley and Beltline across from Crowne Plaza Hotel).
COST: $197 (includes entire workshop, session materials, a copy of Cleanse: Detox Your Body, Mind & Spirit)
Advanced Reservation Required..
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Dates
Saturday, January 21st |
Sunday, January 22nd |
2:00-6:00pm |
Saturday, February 18th |
Sunday, February 19th |
2:00-6:00pm |
The Two day workshops are scheduled once a month on a Saturday and Sunday from 2:00pm to 6:00pm. Attendance at both sessions in the same weekend is required due to the unique individualized experience provided in each workshop group. |
Move Studio
17062 Preston Road,#108, Dallas, TX 75248Preston at Campbell in North Dallas
"Tending the Temple"
Sunday January 15th, 2:30-4:00 pm
Join Dr. Claudia Harsh, Integrative Gynecologist at Living Well for a practical presentation on balancing the menstrual cycle using elemental wisdom. Use these tools of air (mental energy), water (emotional energy), earth (physical energy) and fire (the action phase) to address issues with PMS, fibroids, endometriosis, fertility or menopause. This lecture will be taken from her chapter in the new book released October 2011 "Nature's Success System" from the Natural Rhythms Institute. (www.natrualrhythms.org)
"ACE Your Healthcare"
Sunday February 19th, 2:30-4:00 pm
A panel of experts discuss how healing can be taken to a whole new level with a combination of modalities such as Acupuncture, Chiropractic and Healing Touch. The panel will include Dr. Claudia Harsh, Bethlyn Gerard, and Dr. Lazier. They’ll discuss each modality, what healing looks like in their discipline, what self-care is and why it gets a bad rap, and offer techniques you can walk away with for dealing with stress of daily life, that can be impacting your overall health picture in countless ways.
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Gluten-Free 101 - Beyond the Basics
Free Celiac and Gluten Intolerant Educational Class!
Living Well Health & Wellness Center
14330 Midway, Dallas, 75244. Phone: 972-930-0260.
Tuesday, January 24th from 6:30 - 8:30pm
Get In-depth Answers to Your Burning Questions about Gluten, Celiac and Gluten Intolerance. What is the difference between Celiac Disease and Gluten Intolerance? What ingredients do I need to look for to be safe? How do we become sensitive to gluten? Join Betty Murray, CN, HHC, RYT of Living Well Dallas - Certified Nutritionist and Education Leader for the Gluten Intolerance Group of Greater Dallas for an informative in-depth discussion about going gluten-free from what is happening in your body to how to detect gluten in foods.
What you will learn:
• What is the concern with gluten and autoimmune diseases
• How does your digestive tract repair and what can you do about it
• How to test for gluten intolerance and other sensitivities
• Get complete names and labels for gluten in manufactured foods, cosmetics and care products
This class is a perfect follow up to the Gluten Free Basics class.
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Family Constellation
Saturday, February 4, 2012 from 1:00pm - 5:00pm
LOCATION: Positive Touch
504 Business Parkway
Richardson, TX 75081
Family of Focus: $85 (work on your family)
General Participant: $60 (help other families)
The Constellation is a powerful, powerful experience that I was introduced to almost 6 years ago. Bert Hellinger is one of the main developers of this method based on his experiences with the Zulu people, and subsequently, with many other groups of people from all over the world. His worldwide message is that families hold unresolved traumas and each generation gets a chance to heal the trauma through love. Hellinger developed a method to facilitate this 'order of love' in groups of people who generally don't know one another, but who come together for the common purpose of the constellation.
What is the Constellation like? What can I expect?
In its most simple form, you can expect to sit in a classroom in a circle with up to 40 other people to jointly participate in helping four families resolve a specific issue through proxy. Click here for a 10 minute video that shows a pretty good example. Click here for one of the best written explanations I've ever found.
Who are the families that we will be working with?
We will work with 4 families that are determined ahead of time. Contact me directly (click here to send an email) if you want to be one of these Families of Focus. (You don't have to gather all of your family members to be a Family of Focus! Just yourself!)
Why would I want to come if I don't work on my own family?
Here's where it gets interesting! You will sit in a healing 'morphogenetic field' (a what?). This 'field', most famously studied and written about by Rubert Sheldrake, is the field of information that is accessed during a constellation. It's like having a supported opportunity to practice 'tuning' in your internal 'radio' to the station that may show you patterns that are specific to you for understanding and resolution. You may be chosen to represent a person in one of the Families of Focus. This "role" that you serve in usually connects with some pattern that is active in your life right now and offers YOU resolution at the same time that you are in service to the Family of Focus.
What if I'm not intuitive? I don't have any skills for this.
Perfect! Actually it is very effective regardless of what 'skills' you have or don't have. Just regular people are all that's needed to make a constellation successful. The morphogenetic field takes care of it. Every time.
"You cannot help leaving the Constellation different than you were when you arrived." RD, participant, 2006. |
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