Do I need nutritional counseling?
Everyone can benefit from having a coach or counselor in their corner to help them obtain their goals – even their health goals. The first step to changing your health starts with changing the behaviors that are contributing to it. This self behavior test exams common, lifestyle issues and questions that can detract or create health. The purpose of this test is not to get the “correct” response, but to identify areas that need to be challenged.
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1. Rarely
2. Sometimes
3. Most of the times
   

2. Do you suffer from bloating, gas, IBS, digestive issues, heartburn or have you been told you have digestive problems?

1. Rarely
2. Sometimes
3. Most of the times

3. Do you have PMS, depression, anxiety, PSCOS or any other hormonal imbalance?

1. Rarely
2. Sometimes
3. Most of the time

4. How often are you on a “diet”?

1. Rarely
2. Sometimes
3. Most of the times

5. Do you feel that your weight or body image keeps you from doing the things that you want to do?

1. Rarely
2. Sometimes
3. Most of the times

6. Do you eat while involved in other activities such as watching TV, reading, writing or working?

1. Rarely
2. Sometimes
3. Most of the times

7. Do you sneak food or hide food?

1. Rarely
2. Sometimes
3. Most of the times

8. When a craving or urge to overeat a certain food comes over you, you usually:

1. Exam the thought to see what may be beneath it
2. Purposely engage in non-food activities
3. Use a substitute food
4. Give in to it

1. Rarely
2. Sometimes
3. Most of the times
4. Always

1. Rarely
2. Sometimes
3. Most of the times

1. Only 1 room
2. 1-2 rooms
3. 3+ rooms

1. 0-25%
2. 25-50%
3. 50-75%
4. Greater than 75%

1. Rarely
2. Sometimes
3. Most of the times

1. Rarely
2. Sometimes
3. Most of the times

15. Would you consider your life right now fulfilling?

1. Rarely
2. Sometimes
3. Most of the times