A score of 15 – 24
Good for you, you have indicated that you are making an effort to provide nourishment for yourself by practicing positive habits. Go back through the test and look at those areas that your response was not where you want it to be. You may want coaching to get to the next level of health.

A score of 0 – 15
This range suggests that there are many behavior habits identified here in this audit that are contributing to your health issues. You need to begin to adjust your behaviors, so that they are in line with your health goals. Consulting our professional nutritionist can help design an individual program to support your goals.

A score of less than 0
You have done a very difficult yet empowering task, identifying issues that detract from you health. You will need to make a commitment to your self to challenge each one of these areas if you want to experience a health improvement success. However, do not feel as though you have to go it alone. Discuss your results with your health care provider or professional nutritionist who can help you determine the best plan of action.