Lifestyle Assessment Mini Package – Body Composition Analysis (BCA) and Identi – T Stress Assessment and one hour coaching session with Celia Naples, CHHC
Have you ever wondered what is going on inside your body? Do you rely on a scale to tell you? Weight is only a very small part of the story
Body Composition Analysis gives us a unique opportunity to get a glimpse of what’s happening inside the body.
- What is the ratio of extra cellular water & intercellular water?
- Are your cells allowing nutrients and water to get in?
- How are your cells handling insulin?
All these factors are instrumental in overall health permanent and weight loss.
The BCA is especially important for those looking to lose inches and weight because the scale doesn’t reflect the truth of what is happening inside. Armed with this information you have a much better chance of taking inches off and keeping them off.
Identi – T Stress Assessment
Do you know that stress plays a huge roll in overall health and the inability to lose weight? It’s true stress causes release of the hormone cortisol which in turn causes the release of insulin creating a cascade of metabolic problems.
We don’t always recognize how stressed we are until we see it in black and white.
The Identi – T Stress Assessment gives us a detailed analysis of where stress impacts you the most along with suggestions on how to deal with it. The end result is stress relief, improved health, weight reduction and inch loss.
One Hour Coaching Session
A health coach’s job is to both bring out your innate ability to know what’s best for you and empower you to do it. Most people know – or believe they know – what they should do. They just don’t do it. That’s why they need a coach. As a coach, Celia is an accountability partner, a sounding board, a resource and ultimately your most ardent cheerleader.
The are also many people who do not know what to do, where to start or how to change their habits. Celia creates a roadmap that is easy to follow. From the practical things like how to eat healthy in the midst of a busy life to the esoteric like finding time to connect to your deeper self. It’s all about logistics, planning and implantation with baby steps.
Lifestyle Assessment Mini Package regular price is $200 Wellness Wednesday $59
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