Every year, it’s the same old thing. We resolve to lose weight, exercise more, and eat healthy. We throw out all of our favorite foods, obsessively count calories, and ultimately feel miserable. Sure, we may lose a couple of pounds, but it’s way too hard to live this way! Do you really want to do something different for yourself this year? Then, DON’T miss this workshop! Learn how to nourish yourself to sustain a healthy weight, have vibrant energy, and look fantastic!
It is not just as easy calories in and calories out or just exercise. Studies now show that in order to lose weight, you must take a comprehensive approach with exercise, proper nutrition, balancing hormones, stress, sleep, toxins and even brain chemistry. Join us for a highly informative, effective and groundbreaking examination of how to lose weight and feel great for life!