October 2014

LivingWell Dallas Supplement of the Month – DIM

What exactly is DIM? Diindolylmethane, or DIM for short, is a plant indole — a plant compound with health-promoting properties. DIM and other plant indoles are found in all cruciferous vegetables. Cruciferous vegetables include cabbage, broccoli, Brussels sprouts, and cauliflower. These plants have cultivated for centuries and were initially used for medicines. About twenty years […]

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weekly recipe by jenny bair author of what the fodmap 627a7e1cb317c

Weekly Recipe by Jenny Bair, author of “What the FODMAP?”

by Jenny Bair, MHE, The Passioneer of Purpose author of “What the FODMAP?” Cookbook Get your ingredients prepped before you start: it happens fast!!! 1st set of ingredients: Melt in a saucepan 4 T. butter, ghee or FODMAP butter type spread with 1 pouch of Gerber Granduates Grabbers (Flavor Banana Blueberry from Target) 1t. of

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The Link Between Nutrition and Breast Cancer

By Betty Murray October is Breast Cancer Awareness Month and is dedicated as a time to spread the word about breast cancer and prevention. About one in eight women in the U.S. will develop invasive breast cancer in her lifetime. This year alone, and estimated 232,670 new cases of invasive breast cancer are expected to be

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