August 2024 - Living Well Dallas

Hormonal Harmony: How Inositol Transforms Menopausal Wellness

Balanced Microbiome, Hormonal Healthy, Inositol, Metabolism

Think about reclaiming your hormonal balance with a simple addition to your wellness routine—inositol. Dr. Herman Weiss, a renowned OBGYN and expert in hormonal health, shares his insights on how this powerful supplement, combined with targeted nutrition and exercise, can transform your menopausal journey. Learn how specific diet choices, strength training, and even Pilates play […]

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How to Support Menopause Naturally

Herbal Solution, Herbs, Hormone Balancing, Menopause Symptoms, Non-Prescription Alternatives

When menopause symptoms start creeping in, you don’t have to suffer in silence—there are natural remedies that can bring relief and balance. Today’s episode dives deep into herbal solutions like black cohosh, dong kuai, wild yam, red clover, vitex, and sage, exploring how they can alleviate hot flashes, mood swings, night sweats, and more. Discover

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Top Supplements for Perimenopause

Estrogen, Nutrients, Supplements

In the latest episode of the Menopause Mastery podcast, host Dr.Betty Murray shares her expertise on the top supplements for managing perimenopausal symptoms. Here are some key takeaways: Estrogen metabolism is critical in perimenopausal symptoms and can be influenced by nutrition, genes, and lifestyle factors. The green, blue, and red pathways of estrogen metabolism each

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Tools for Managing Stress and Anxiety

Adaptogenic Herbs, Adrenal Fatigue, Adrenal Health, Anxiety, Energy, Stress

As women, especially during perimenopause and menopause, stress can really do a number on our hormones. But the good news is, mother nature has provided us with some incredible tools to help mitigate the effects. Today, we uncover how adaptogenic herbs like Ashwagandha, Rhodiola, and Ginseng, along with key nutrients such as B5, can help

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Hormonal Harmony: How Inositol Transforms Menopausal Wellness

How to Support Menopause Naturally

Top Supplements for Perimenopause

Tools for Managing Stress and Anxiety

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