September 2024

The Critical Need for Estrogen Detox in Menopause Management

Breast Cancer, Breast Cancer And Nutrition, Estrogen, High Fiber Diet, Hormone Replacement Therapy, Menopause, Menopause Mastery Podcast, Metabolism, Obesity, Phytochemicals, Resveratrol, Wine benefits

Navigating the hormonal changes during menopause can be a challenge, but understanding the importance of detoxifying estrogen can be empowering. The complexities of estrogen metabolism, how diet and lifestyle influence this process, and the critical role of the microbiome in managing hormone levels make this topic essential for any woman striving for optimal health during […]

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Mastering Menopause Sleep: Top Tips from Dr. Dan Gartenberg

Acid Reflux, Cognitive Behavioral Therapy, Insomnia, Progesterone, Sleep, Sleep Apnea

Welcome back to another episode of the Menopause Mastery Podcast, where we delve into the intricacies of navigating menopause with grace and expertise. Today, we unlock the science of sleep, a crucial yet often disrupted aspect during menopause. Understanding and mastering menopause sleep can drastically improve your quality of life, so let’s dive in! Menopause

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How to Upgrade Your Vision with Claudia Muehlenweg: Essential Tips for Menopausal Women

Uncategorized

Menopause can be a transformative time, affecting various aspects of health, including vision. In a recent episode of the Menopause Mastery Podcast, Dr. Betty Murray sat down with holistic vision coach Claudia Muehlenweg to uncover practical strategies for improving vision. These insights are particularly beneficial for menopausal women dealing with vision changes. Let’s explore some

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Mastering Stress and Exhaustion: Key Insights from Dr. Tricia Pingel

Hormone Balancing, Mindset, Nutrition, Self-Care, Stress, Wellness Routine

In today’s fast-paced world, stress and exhaustion are nearly unavoidable, especially for women in perimenopause and menopause. In this episode of the Menopause Mastery Podcast, Dr. Betty Murray and Dr. Tricia Pingel delve into the impacts of stress and offer practical strategies for better managing it.           Understanding Stress and Cortisol

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