How to Avoid Overuse & Acute Injury in the Fastest Growing Sport for Women Over 40

Are You Drinking Too Much?

Is your relationship with alcohol affecting your well-being? Listen in as Katie Lain, Founder of Thrive Alcohol Recovery, shares her transformative journey from struggling with alcohol use disorder for nearly 10 years to discovering the Sinclair Method, which completely transformed her relationship with alcohol.

Discover how the Sinclair Method offers a 70-80% success rate in helping individuals regain control over their drinking habits, and learn about the concept of extinction in alcohol addiction treatment.

Join us as we challenge the stigma around alcohol use disorder, the societal pressures to drink, the challenges faced by individuals trying to abstain from alcohol, and explore a revolutionary approach to reclaiming control over your relationship with alcohol.

Also, don’t miss out on my FREE E-book, “A Woman’s Guide to Estrogen Dominance,” providing insights into managing health issues related to estrogen dominance during perimenopause. Download your copy at


Key Takeaways:

[00:01:35] Drinking and its effects.

[00:04:13] Controlling alcohol consumption methods.

[00:09:37] Alcohol abuse in older adults.

[00:12:00] Overcoming alcoholism with medication.

[00:15:32] Alcohol’s impact on the body.

[00:16:43] Pharmacological extinction through the Sinclair Method.

[00:21:20] The Sinclair Method for addiction.

[00:23:19] Naltrexone for alcohol use disorder.

[00:26:25] Alcohol treatment industry insights.

[00:30:29] Alcohol deprivation effect.

[00:33:34] Alcohol use disorder stigma.

[00:35:33] Slippery slope of increased drinking.

[00:39:43] Alcohol-free but not free.

[00:42:07] Alcohol addiction development insights.

[00:43:34] Addiction and family history.

[00:48:49] Alcohol craving and brain rewiring.

[00:49:10] Alcohol consumption and breast cancer.


Memorable Quotes:

“Not realizing that by repeatedly drinking and also drinking to excess, I was changing my brain and causing this addiction to really set into my brain. And so that’s really something that I think is empowering to know that when we have an addiction, it’s kind of hijacked our brain. And when we go on the Sinclair Method, it reverses that.” – Katie Lain

“My perspective is what doctors don’t understand is the craving issue. Because logically, yes, abstinence is probably the safest. And it makes the most sense. It’s the easiest to measure. But what I feel like was completely not talked about and ignored in my years of struggle is that mental preoccupation with drinking and the thinking about it.” – Katie Lain


Links Mentioned:

FREE E-Book “A Woman’s Guide to Estrogen Dominance”:

Connect with Katie Lain:



Connect with Betty Murray:

Living Well Dallas Website:

Hormone Reset Website:

Betty Murray Website:




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