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Is Menopause Causing Your Joint Pain

Replacement Riddle: Dueling Studies on Dementia Risk Decoded

Hormone replacement therapy (HRT) has long been a topic of discussion when it comes to women’s health, particularly in relation to the risk of dementia and Alzheimer’s disease in menopausal women. However, conflicting studies have made it challenging to draw definitive conclusions. In this eye-opening episode, I unravel the intricate landscape of women’s health data, […]

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Is Menopause Causing Your Joint Pain

Unmasking Iron Overload: Menopause’s Hidden Challenge

Iron plays a crucial role in the body, as it is essential for the production of red blood cells and the transportation of oxygen. Without its sufficiency, individuals may experience fatigue, weakness, and other symptoms associated with anemia. In today’s eye-opening episode, I delve deep into this element’s intricacies with the insightful Dr. Christy Sutton,

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Is Menopause Causing Your Joint Pain

Hormone Harmony-Unlocking Longevity and Health Span in Menopause

Delve into the revolutionary world of women’s health with an exploration of Hormone Replacement Therapy (HRT) in this episode of Menopause Mastery. Unraveling the complexities, I break down the science, dispel common myths, and shed light on how HRT emerges as a pivotal factor in enhancing women’s longevity and health span. Discover the transformative potential

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Embrace the Healing Touch: The Wonders of Bowen Therapy

Hey there, health enthusiasts! Are you on a quest to uncover the secrets of holistic healing? Imagine a therapy that’s like a whisper to your body, gentle yet powerful enough to ignite deep-seated healing. Welcome to the world of Bowen Therapy! Importantly, it’s more than just a treatment; it’s a conversation with your body’s innermost

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Is Menopause Causing Your Joint Pain

Unlocking the Mystery Hormones and Mental Health

For years, we have focused solely on the mind and neurotransmitters when it comes to mental health. But what about those silent orchestrators within us – our hormones? This episode will delve into the incredible research that shows how hormones may be the key to understanding and addressing mental health issues. Tune in as I

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Is Menopause Causing Your Joint Pain

Are You Building Muscle When You Workout?

Curious about the science behind muscle health during menopause? In today’s episode, I dove deep into the complexities of muscle protein synthesis, amino acid metabolism, and the impact of estrogen on women’s well-being. Get ready to uncover the secrets of muscle loss, discover how estrogen plays a pivotal role in muscle building, and understand the

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Is Menopause Causing Your Joint Pain

Sleep After 40: Unlocking Deep Sleep Secrets for Midlife Women with Morgan Adams

Insomnia is a common sleep disorder that affects many individuals, especially women during the transitional time of menopause. It can have a significant impact on one’s quality of life, causing fatigue, irritability, and difficulty concentrating. In this episode, I had the pleasure of interviewing Morgan Adams, a two-time breast cancer survivor and a Holistic Sleep

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