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Vitamin D can help fight heart disease, cancer and chronic fatigue

October 5, 2012 0 Comments
Vitamin D can help fight heart disease, cancer and chronic fatigue

By Betty Murray How much sun did you get today? Exposure to the sun boosts production of vitamin D in your body. Vitamin D is crucial to our overall health, but many people don’t understand the benefits of vitamin D. Vitamin D can help protect against diseases like osteoporosis, heart disease, breast cancer, prostate cancer, colon [...]

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Enjoy the State Fair the healthy way: Healthy food options at the State Fair of Texas

October 2, 2012 0 Comments
Enjoy the State Fair the healthy way: Healthy food options at the State Fair of Texas

By Betty Murray The State Fair of Texas is off and running, and like any year at the state fair, fried foods rule. An estimated 3 million people will visit the fair this year, many of them to indulge in the newest fried concoction, such as the fried bacon cinnamon roll, fried sugar, chicken fried cactus [...]

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How to reset your sleep schedule

September 27, 2012 0 Comments
How to reset your sleep schedule

By Betty Murray Is your sleep schedule out of whack after a summer of late nights? Are you still struggling to get your kids back into a routine with the start of a new school year. How much sleep you get each night plays a significant role in your body weight management. If you are finding [...]

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The Bioidentical Hormone Controversy Talk November 7 at 7pm

September 25, 2012 0 Comments
The Bioidentical Hormone Controversy Talk November 7 at 7pm

The Bioidentical Hormone Controversy Talk at CentralMarket Plano November 7th at 7pm Answering these questions: “What are Bioidentical Hormones?” “Why doesn’t my own Ob-Gyn want to talk about them?” “Are they safer to use?” “Are...

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Healthy eating with a busy after school schedule

September 25, 2012 0 Comments
Healthy eating with a busy after school schedule

By Betty Murray A busy back to school schedule means cutting corners on healthy meals for many families. Do you find yourself ordering pizza for the family or sitting in the drive-thru lane more often now that school is back in session? When the kids get home from school, are you more likely to sit them [...]

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Going Gluten Free October 23

August 20, 2012 0 Comments
Going Gluten Free October 23

Gluten-Free 101 – Beyond the Basics Free Celiac and Gluten Intolerant Educational Class! Going Gluten Free Class Location Living Well Health & Wellness Center 14330 Midway, Dallas, 75244. Phone: 972-930-0260. Tuesday, October 23rd from 6:30...

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Reversing Diabesity – FREE LECTURE – September 12, 2012 at Central Market in Plano

July 9, 2012 0 Comments
Reversing Diabesity – FREE LECTURE – September 12, 2012 at Central Market in Plano

REVERSING DIABESITY (coined by Mark Hyman, MD) is the answer to many health concerns including high blood pressure, high cholesterol, weight gain, diabetes and high triglycerides. Doesn’t everybody want good health? High energy, mental clarity, full...

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