As women, especially during perimenopause and menopause, stress can really do a number on our hormones. But the good news is, mother nature has provided us with some incredible tools to help mitigate the effects. Today, we uncover how adaptogenic herbs like Ashwagandha, Rhodiola, and Ginseng, along with key nutrients such as B5, can help […]
Tools for Managing Stress and Anxiety Read More »
Have you ever wondered if your mood swings and anxiety might be something other than depression? Today, we uncover the often-overlooked symptoms of perimenopause and menopause, which are frequently mistaken for mental health issues. Dr. Achina Stein, a renowned Psychiatrist and Author, joins me to challenge conventional medical wisdom with her functional medicine approach. This
What If It’s Not Depression? Read More »
Menopause often feels like an emotional rollercoaster, with anxiety, depression, and mood swings taking center stage. Today, we’ll delve into the hormonal changes that significantly impact mental health during perimenopause and menopause. You’ll discover how the decline in estrogen, progesterone, and testosterone affects neurotransmitters, altering mood, motivation, pleasure, and sleep. I also highlight the psychosocial
Is Your Depression and Anxiety Because of Menopause? Read More »
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