Category: dallas nutritionist

Get Your Zzzzz’s Please: Tips for Getting the Right Amount of Sleep

December 17, 2014 0 Comments
Get Your Zzzzz’s Please: Tips for Getting the Right Amount of Sleep

By Betty Murray If losing weight is on your list of goals for 2015, a healthy diet and regular exercise can help you reach your ideal weight, but here’s another suggestion: get enough sleep. Eating healthy and exercising will only go so far in helping you drop those extra pounds. Good sleep is the third component […]

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What to Eat for Breakfast to Lose Weight

November 26, 2014 0 Comments
What to Eat for Breakfast to Lose Weight

By Betty Murray Healthy eating is important all day long, but breakfast truly is the most important meal of the day. Just like your car needs fuel to get you where you want to go, your body needs fuel to make it through the day. Start your day with a healthy breakfast for energy and concentration […]

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Battling Vitamin D Deficiency During Winter Months Ahead

October 30, 2014 0 Comments
Battling Vitamin D Deficiency During Winter Months Ahead

By Betty Murray Vitamin D is an essential nutrient for strong bones and teeth. Working with other vitamins, minerals, and hormones, vitamin D promotes bone mineralization. A deficiency in vitamin D increases the risk for osteoporosis and bone fractures. It has also been associated with an increased risk for depression, diabetes, certain cancers, autoimmune disorders, high […]

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The Link Between Nutrition and Breast Cancer

October 10, 2014 0 Comments
The Link Between Nutrition and Breast Cancer

By Betty Murray October is Breast Cancer Awareness Month and is dedicated as a time to spread the word about breast cancer and prevention. About one in eight women in the U.S. will develop invasive breast cancer in her lifetime. This year alone, and estimated 232,670 new cases of invasive breast cancer are expected to be […]

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The Great MCT Oil Hype

August 27, 2014 0 Comments
The Great MCT Oil Hype

By Betty Murray Many times, people avoid eating any kind of fat because they have fallen prey to the belief that all fat is bad fat. In reality, there are some types of fat are good for your brain, and may even help with weight loss. Do you know what kinds of fats to look for? […]

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To Paleo or Not? That Is The Question

August 11, 2014 0 Comments
To Paleo or Not? That Is The Question

By Betty Murray The Paleo diet is a growing trend, but is there more to this diet than other diet fads that have come and gone? What is Paleo? The Paleo diet is considered a lifestyle more than a diet. It isn’t so much about eating foods to lose weight, but eating the right food to […]

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Show Metabolism Who’s Boss: 10 Ways to Rev Up Your Metabolism

July 30, 2014 0 Comments
Show Metabolism Who’s Boss: 10 Ways to Rev Up Your Metabolism

By Betty Murray Are you frustrated with slow progress on your weight loss journey? If you’re struggling to burn excess fat, it may be due to a slow metabolism. Metabolism is the rate at which your body burns calories. A person with a high metabolism will have less trouble keeping the extra pounds off than someone […]

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Show Metabolism Who’s Boss!

July 30, 2014 0 Comments
Show Metabolism Who’s Boss!

By Betty Murray Are you frustrated with slow progress on your weight loss journey? If you’re struggling to burn excess fat, it may be due to a slow metabolism. Metabolism is the rate at which your body burns calories. A person with a high metabolism will have less trouble keeping the extra pounds off than someone […]

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Are Your Medications Making You Gain Weight?

July 23, 2014 0 Comments
Are Your Medications Making You Gain Weight?

By Betty Murray If you’re struggling to keep off the extra pounds, there culprit may be something you haven’t considered — your medications. There are several drugs that can cause weight gain and, ironically, many drugs used to treat conditions such as diabetes, high blood pressure, seizures, migraines, and mood disorders are to blame for weight […]

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