By Betty Murray How much sun did you get today? Exposure to the sun boosts production of vitamin D in your body. Vitamin D is crucial to our overall health, but many people don’t understand the benefits of vitamin D. Vitamin D can help protect against diseases like osteoporosis, heart disease, breast cancer, prostate cancer, colon …
Vitamin D can help fight heart disease, cancer and chronic fatigue Read More »
By Betty Murray The State Fair of Texas is off and running, and like any year at the state fair, fried foods rule. An estimated 3 million people will visit the fair this year, many of them to indulge in the newest fried concoction, such as the fried bacon cinnamon roll, fried sugar, chicken fried cactus …
Enjoy the State Fair the healthy way: Healthy food options at the State Fair of Texas Read More »
By Betty Murray A busy back to school schedule means cutting corners on healthy meals for many families. Do you find yourself ordering pizza for the family or sitting in the drive-thru lane more often now that school is back in session? When the kids get home from school, are you more likely to sit them …
Healthy eating with a busy after school schedule Read More »
Banish Body Fat – Do you want to Banish Body Fat? Have you been struggling with the battle of the bulge? Do you do all of the “right things” but get NO results? Then do not miss this lecture! January 19th, 2013 at 1:00pm Central Market 320 Coit Rd.Plano, TX 75075(469) 241-8300 320 Coit Road Plano, TX 75075(469) …
Banish Body Fat Lecture FREE LECTURE – January 19th at Central Market in Plano Read More »
*All indicated fields must be completed.
Please include non-medical questions and correspondence only.