by Betty Murray Quinoa: 2 Tablespoons minced onion 2 Tablespoons butter 1 ½ cups quinoa About 4 cups veggie or chicken stock, warmed Stuffing: 2 cloves garlic 1 large onion, medium dice 2 carrots, medium dice 2 celery stalks, medium dice 2 cups smoked gluten-free sausage, cooked and crumbled 1/3 cup olive oil ¼ cup […]
Holiday Quinoa Stuffing Read More »
written by Jenny Bair, MHE (author of “What the FODMAP?”) You will first, oven roast Russian Fingerling potatoes on 325 degrees for 35 minutes with olive oil, sea salt and peppers. (You can use Yukon Gold or Red potatoes are just fine.) Ingredients and Directions: Put all into your favorite medium size stock pot 10
FODMAP approved Creamy Potato Soup Read More »
Weekly Recipe created by Jenny Bair, author of “What the FODMAP?” Semi-homemade from this mix: Visit here for The Mix – https://www.immaculatebaking.com/product/gluten-free-sugar-cookie-mix/ The Mix plus these ingredients from box: change as listed below Use a stick plus a 1 T. of your butter 2 T. of water instead of one 1.5 t. of Gluten Free
FODMAP Sweet Potato-Raisin-Chunky Chip Sugar Cookies Read More »
by Jenny Bair, MHE, The Passioneer of Purpose author of “What the FODMAP?” Cookbook Get your ingredients prepped before you start: it happens fast!!! 1st set of ingredients: Melt in a saucepan 4 T. butter, ghee or FODMAP butter type spread with 1 pouch of Gerber Granduates Grabbers (Flavor Banana Blueberry from Target) 1t. of
Weekly Recipe by Jenny Bair, author of “What the FODMAP?” Read More »
If you want to eat GF, low lactose and low fructose then join me on the FODMAP train. Choo-choo!! This diet was especially designed for anyone that has IBS, lactose intolerance, fructose malabsorbtion issues, yeast issues and/or any unpleasant side effects or pain from digestive issues. You can follow my Facebook page with resources, supportive ideas
What the FODMAP? Recipe of the week Read More »
By Betty Murray Food allergies can make eating out difficult. How do you know exactly what is in the meal you order at a restaurant, and can you be sure it hasn’t been contaminated with something you or your child is allergic to, such as peanuts or eggs? If you have food allergies, you need to
Got Food Allergies? Check out these allergy-friendly restaurants Read More »
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